Thola lokho Okukwenziwa Kokuphuma Kokuqala Ekhaya
Uma ufuna isinkwa esingenayo i-gluten esithandayo njengesinkwa sendabuko owaziyo nothando, ukubheja kwakho okungcono kungase kube ukuzenza ngokwakho. Ngenhlanhla, lokhu akusho ukuthi kufanele uqale kusukela ekuqaleni. Namuhla, kukhona uhla oluqhubekayo lwezingxube zesinkwa esingenagulutha eziyi-snap zokwenza futhi zinikele iphunga, ukuthungwa, nokuvutha okwedlule ukulangazelela.
Eziningi zalezi zingxube zitholakala ezitolo zokudla okuphezulu futhi ezitolo zokudla zezempilo noma zihanjiswe ku-intanethi. Ngenkathi bevame ukuba yizindleko ze-premium, banikeza ukwaneliseka komphefumulo wesinkwa esisikiwe ekhaya ngenkathi begwema ukungabi nokubekezelelana kwe-gluten.
Nakhu okuyisishiyagalombili okungcono kakhulu kokuhlanganiswa kwesinkwa se-gluten emakethe namuhla:
I-Kinnikinnick Foods inikeza okungahle kube ukuhlanganiswa kwesinkwa se-gluten elula kunazo zonke. Uvele ungeze amanzi, ugubungele futhi ubhake. I-premix yenziwa ngokuyinhloko nge-starch ama-starch, isitashi se-pea, ufulawa we-tapioca, namaqanda wonke aphuziweyo.
Isinkwa sabo seKinnik-Kwik kanye ne-Bun Mix akusizo mahhala ubisi, imvubelo, soy, namantongomane futhi ithunyelwa emphakathini wezikhwama eziyizi-35.5-ounce. Ngosizo lwe-University of Nebraska yokudla okunomsoco, iKinnnikinnick iqinisekisa ukudla kwayo ukuthi iqukathe izingxenye ezingaphansi kweziyisihlanu ngezigidi (ppm) ze-gluten.
I-Red Mill ye-Bob inezinhlanganisela ezine zesinkwa ezingenayo gluten ongakhetha kuzo: i-GF Hearty Wholegrain Isinkwa, Isinkwa Esimnandi se-GF, i-GF Cinnamon Isinkwa Isinkwa, ne-GF Cornbread. I-Bob's Mill Mill ihlola imikhiqizo yayo ibe yi-20 ppm kodwa iveza ama -oats ayo angenayo i-gluten ekhishini elifanayo nezinye izinto ze-GF.
Izithako nokulungiselela kuhluka kusuka komkhiqizo kuya komkhiqizo. I-cornbread, isibonelo, idinga ukwengezwa ubisi, amaqanda, namafutha noma ibhotela. Izinkwa zabo ezigcwala zonke nezimhlophe zidinga uviniga we-cider kanye nemvubelo (kufakwe), ngenkathi isinkwa se-sininoni-omisiwe sisidinga imvubelo kuphela. Konke kodwa i-cornbread ingenziwa kalula kumshini wesinkwa.
I-Glutin's Free Pantry line mix mixes ihlanganisa ukukhetha kwabo okulula ukwenza isinkwa se-Favorite Sandwich, i-French Bread and Pizza Mix, ne-Yankee Cornbread ne-Muffin Mix. Zombili izingxube ezimhlophe zesinkwa ziqukethe imvubelo futhi zingalungiselelwa kalula kumenzi wesinkwa.
I-Gluten-Free Pantry, njengenkampani yomzali wayo i-Glutino Inc., ihlola yonke imigqa yomkhiqizo wayo ibe ngaphansi kuka-20 ppm ye-gluten.
I-Gluten-Free Bread Mix i-King Arthur Flour yenza isinkwa esisihle esimhlophe, sibhaka kuhhavini noma umenzi wesinkwa. Ukuxuba, okuqukethe ufulawa welayisi, ufulawa we-tapioca, isitashi sezambane, nemvubelo, ayinakho konke okunama-soy namantongomane. Konke okudingeka ukwenze wengeze ubisi, amaqanda, namafutha noma ibhotela.
I-King Arthur Flour inesakhiwo esingazinikele se-gluten, futhi imikhiqizo yayo iqinisekisiwe nge-gluten-i -Gluten-Free Certification Organization (GFCO) okudinga ukuhlolwa ngaphansi kwe-10 ppm ye-gluten. Izingxube nazo ziqinisekisiwe.
I-Chébé Imikhiqizo Yezinkwa isekelwa ukuxuba isinkwa sayo ku-pão de queijo, isinkwa saseSiberia saseSiberia. Izithako eziyinhloko zivela esitshalweni se-manioc, esaziwa nangokuthi i-yucca noma i-cassava.
Ngokwesiko, i-pão de queijo yenziwa imiqulu emincane, kodwa ingxube kaChebé ingasetshenziswa ukuklama imikhiqizo eminingi yesinkwa kuhlanganise ne-calzones, isiskiti, isishukela, nama-crackers.
Ukuxuba isinkwa akusiwo imvubelo ngokuphelele futhi iqukethe i-manioc, ubisi owomile nolwandle usawoti. Ukuxuba kwenziwa ekwakheni i-gluten futhi kuqinisekiswe yi-Celiac Sprue Association efuna ukuhlolwa kuze kube ngu-ppm amahlanu.
Umkhiqizi ongeke azinikezele nge-gluten Imikhiqizo kaPelent yenza izingxube ezimbili zesinkwa: Umxube wayo wendabuko we-Gluten-Free Bread kanye ne-Cornbread ye-Cornbread ne-Muffin Mix. Umxube wezinkwa wendabuko uhlanganisa ufulawa we-sorghum, ufulawa we-tapioca, ufulawa wama-millet kanye nemvubelo, ngenkathi ingxube ye-cornbread ihlanganisa ukulimala, ufulawa we-tapioca, kanye nesitashi samatayisi.
Zonke izinhlobo zokudla kukaPamela zihlolwa ku-ppm encane ye-gluten. Izingxube zesinkwa zithunyelwa epakethe yezikhwama eziyi-19-ounce, ngasinye esenza isinkwa esisezingeni elijwayelekile.
I-Namaste Foods I-Gluten-Free Bread and Mix Roll yenziwe ngokuhlanganiswa kofulawa olubomvu welayisi, ufulawa we-sorghum, ufulawa we-tapioca, ufulawa wama-millet, i-arrowroot, nemvubelo. Konke okudingeka ukwenze kungeza amaqanda, amafutha, namanzi.
Imikhiqizo ye-Namaste yenziwa efrijini elizinikezele futhi ayiqukethe isobho, ummbila, amazambane, ubisi, i-casin, amantongomane, noma amantongomane esihlahla. Imikhiqizo nayo iqinisekiswe ngokusemthethweni.
I-Orgran yenza kokubili i-Easy-Bake Mix Mix kanye ne-gluten-free Cornbread ne-Muffin Mix. Ukuxukwa kwesinkwa esimhlophe kuyinto ngokuphelele yobisi obungenasidlo, imvubelo-mahhala, i-egg-free, ne-vegan.
Ukuhlanganiswa kwe-cornbread, okwamanje, kwenziwa nge -GM- corn mahhala futhi kunamahhashi, amaqanda, imvubelo, amantongomane emithi kanye nesoya. Kubuye kube ne-vegan.