Ama-Muffins angama-English angama-Gluten

Ukugcoba nokugcoba nge-Butter, awukwazi ukutshela umehluko

Asikho isizathu sokulila ama-muffin angamaNgisi uma ulandela ukudla okungekho-gluten-abakhiqizi abahlukahlukene abenza banga-gluten.

Uma ujabulela ama-muffin we-English elula, unezinketho eziningi futhi ungase uthole ngisho nesigaba samahhala se-gluten esitolo sakho sokudla. Kodwa uma ufisa izinhlobo eziningi ezingavamile-cabanga isinamoni yamanje noma "rye" (ngaphandle kwe-rye yangempela, kusobala!), Nawe unenhlanhla. Futhi ungenza ngokwakho.

Uma zigcotshwa futhi zigcwele ibhotela, awukwazi ngempela ukutshela umehluko phakathi kwama-muffin angama-English angama-gluten nezinhlobonhlobo ze-gluteny. Nakhu okutholakalayo.

1 - Ukudla kwe-Ener-G

U-Lauri Patterson / Getty Images

Ukudla kwe-Ener-G, umkhiqizi ongenayo i-gluten-free, eyenza ama-muffins angama-English alula, okuyi-casin, ubisi, iqanda, soy, kanye ne-nut, kodwa aqukethe imvubelo.

Ama-muffin angamaNgisi akhiwa ngelayisi omhlophe nefulawa we-tapioca futhi anelisekile nge-pear juice.

I-Ener-G Yokudla ihlola imikhiqizo yayo engenayo i-gluten ukuqinisekisa ukuthi iqukethe izingxenye ezingaphansi kwezingu-5 kwisigidi esisodwa se-gluten. Ama-muffin angamaNgisi atholakala kwezinye izitolo ezinkulu noma ku-intanethi.

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2 - Ukudla kukaGeorge

I-craft-free free bakehouse Foods yiGeorge yenza izinhlobo ezintathu ezihlukahlukene zama-muffin angama-English: i-plain, isinamoni ne-currant, kanye ne-"no-rye rye" flavour. Konke kufaka ufulawa osuselwa kumlayisi omhlophe, i-tapioca, namazambane, kanye nemvubelo.

Ukwenza "rye" ama-muffin angamaNgisi anambitha njengento yangempela, inkampani ineza imbewu ye-caraway ne-blackstrap molasses. Ama-muffin angamaSinnam njengamanje ashubile ngejusi le-cane.

Ukudla ngemikhiqizo yaseGeorge kuyatholakala kwezinye izitolo zokudla (bheka esigabeni sokudla esineqhwa). Le nkampani inikeza ingxenye yenzuzo yayo ekucwaningweni kwesifo se-celiac.

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3 - i-Glutino

Uma ukhetha ama-muffin ase-corn asekelwe ngesiNgisi, umkhiqizo kaGlutino uzokufanisa kahle. Ama-Muffin angama-Premium angama-English ahlanganisa ikakhulukazi ufulawa we-corn, kanye nesitashi se-tapioca, futhi anelisekile ngejusi le-cane.

Zihlanganisa nobisi, amaqanda nama-soy izithako, kanye nemvubelo.

Kungenzeka ukuthi uthole ama-muffin aseGrutino ngesiNgisi, kodwa cishe uzoba nenhlanhla kangcono ukuwahambisa ku-intanethi. I-Glutino ihlola imikhiqizo yayo ukuqinisekisa ukuthi iqukethe izingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten.

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4 - I-Kinnikinnick Foods

I-Kinnikinnick Foods ithi i-tapioca ilayisi yama-muffin angama-English amelela enye yemikhiqizo ethandwa kakhulu yenkampani, ikakhulukazi uma igwetshiwe ngejamu noma isetshenziselwa ukwakha isangweji lesidlo sasekuseni ngeqanda, ham, noshizi. Ama-muffin angamaNgisi akhululekile uketshezi, iqanda, nut, nezithako ze-soy, kodwa zibandakanya imvubelo, amaqanda, ummbila, namazambane.

Bheka ama-muffin angamaNgisi anenye ukudla okunesithwathwa okungenamakhaza esitolo esitolo esisezingeni elihle, noma uwahlele ku-intanethi.

UKinnnikinnick weluleka abathandi be-muffin baseNgilandi ukuba babe nesinambithe noma ama-microwave lawa ukudala ukunambitheka okuhle nokuthungwa. Le nkampani ikhiqiza yonke imikhiqizo yayo emthini womuthi nesikhungo se-peanut futhi iwavivinya ibe yizingxenye ezingaphansi kwezingu-5 ngesigidi esisodwa.

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5 - Ama-GF ama-Great Bakes ka-Joan

Ama-GF ama-Great Bakes a-Joan enza ama-muffin angama-angama-angama-angama-angama-angama-ahlukene: i-plain, i-sinamoni omisiwe kanye nokunye okusanhlamvu. Ama-muffin angama-multi-okusanhlamvu angamaNgisi afaka ukuqubuzana okumanzi okumnyama, i-amaranth ephilayo, ne-flax imbewu yegolide, kanye neshukela elibomvu.

Yonke imikhiqizo ye-GF emikhulu yama-Bakes yakhiwe endaweni engekho gluten, soy, amantongomane, kanye namantongomane emithi. Ngaphezu kwalokho, bonke bangenaso ubisi namaqanda, nakuba bebhekwa emishini ephinde ilandele lezo zithako. Ama-muffin angamaNgisi aqukethe imvubelo.

Imithombo kaJoan izithako zayo ngokucophelela bese ihlola imikhiqizo yayo ngokusebenzisa ibhodi yokuhlola emele ukuqinisekisa ukuthi iqukethe izingxenye ezingaphansi kwezingu-5 ngesigidi esisodwa se-gluten.

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