Ingabe ukudla okudliwayo okungasetshenziselwa ukudla okungakusiza kuyakusiza ukuba ube nomoya ophansi?
Ingabe uzama ukunciphisa isisindo ngeLean Cuisine, Smart Ones, noma olunye uhlobo lokudla efriziwe? Ukudla okuphakhejiwe okuhlinzekwe ngempahla kunika izingxenye ezilawulwa ngekhalori ezingakusiza ukuba unciphise. Kodwa ukulahlekelwa isisindo akuyona i-slam dunk nale mikhiqizo. Kufanele ulandele imihlahlandlela embalwa yokwenza umsebenzi we-Lean Cuisine wokudla plan.
Izizathu Ezinhle Zokusebenzisa I-Cuisine Ewuthandayo Yokulahlekelwa Isisindo
I-Smart dieters ngokuvamile isebenzisa ukudla okubandayo njengengxenye yohlelo lwabo lokulahlekelwa isisindo.
Kunezizathu eziningi ezinhle zokusebenzisa i-Smart Ones noma i-Lean Cuisine ukuze ulahlekelwe isisindo.
Iphansi kuma-Calories
Imikhiqizo eminingi yokudla ukudla inikeza ukudla okuphelele ngamakolori angu-300. Izinketho eziningi zihlinzeka ngamakhalori ambalwa. Isidlo sasemini noma isidlo sakusihlwa singanikeza amakholori angu-400, amakholori angu-500 noma ngaphezulu. Ngakho ukusebenzisa ukhetho lwekhalori ephansi kungakusiza ukuba ufinyelele ukulahleka kwekhalori okudingekayo ekulahlekeni kwesisindo .
Ukudla Okudumile
Uma uhlala esigabeni samafriji esitolo, uzothola ukhetho olukhulu kakhulu lokudla okufriziwe. Kukhona ukudla kwaseMexico, ukudla kwase-Asia, ukudla kwase-Italy, futhi uzothola ukudla okuningi okuthandayo okududuzayo. Lokhu kusho ukuthi ungakhetha ukudla osujwayele ukuyidla. Ukudla ukudla okujwayelekile kungakusiza ukuba unamathele ekudleni kwakho, ikakhulukazi ekuqaleni kokuhamba kwakho kwesisindo lapho ukuvinjelwa kokudla kunzima kakhulu.
Kulula ukulungiselela
Akukho okulula ukukulungiselela kune-Cuisine Lean noma i-Smart Ones.
Vele uyifake ngaphakathi kwe-microwave nangaphakathi kwendaba yamaminithi, unemini ephelele noma isidlo sakusihlwa.
Kulula
Ukudla okumanzi kulula ukuthola kunoma yisiphi isitolo sokudla, kulula ukugcina efrijini yakho futhi kungasheshe kugwetshwe esikhwameni esilapho ukuletha ukusebenza.
Ukulungiselela Okusheshayo
Uma ulambile kakhulu futhi unxanela ukulunywa okusheshayo, kulula ukuthatha isidlo esheshayo noma isidlo esitholakalayo.
Ngezinye izikhathi, lokhu kungukudla okunamandla okungenamkhawulo wekhalori noma ngisho nokudla okusheshayo. Kodwa ukudla okubandayo kuyashesha. Ukuba nazo kungase kuphulukise izifiso zakho masinyane ukuze ungabi yisisulu sokudla-ababhubhisi.
Ikhalori Ukubala Okulula
Uma ubala amakholori nge-app yakho ye-smartphone , i-Smart Ones neLean Cuisine i-calories ziyi-snap ukuze ungene ngemvume. Vele usebenzise isithwebuli sebhakhodi futhi uzoba nenani eliqondile lama-kilojoule elongezwe kumagazini wakho wokudla ngesinyathelo esisodwa.
Ukulawulwa Kwezingxenye
I-dieters entsha ivame ukukhungatheka ngokufunda izilinganiso ezilinganiselwe zesilinganiso sokulahlekelwa isisindo . Ukudliwa okudliwayo okwenziwe ngamafutha kwenza umsebenzi kuwe. Ukudla ngalunye akunikezi nje kuphela ubungakanani besabelo kodwa kufanele futhi ufunde ukuthi ungadla kanjani ukudla okuncane kakhulu.
Izindleko
Ukusebenzisa i-Lean Cuisine yokulahlekelwa isisindo kungabiza kakhulu kunokusebenzisa uhlelo lokulethwa kokudla lokusindiswa kwesisindo. Izindleko zesidlo ngasinye zingahle zibe (noma kungenjalo) zibe ngaphezu kwecebo elidumile lokudla okunjengeJenny Craig , Ababheki be-Weight noma i- Bistro MD , kodwa iningi lala macebo lifuna ukuthi uzinikele ohlelweni lwesikhathi eside ukuze uthole isilinganiso esingcono kakhulu. Futhi ngokuvamile, kufanele uthenge konke noma okuningi kokudla kwakho kusuka enkonzweni ukuze ubhalise.
Ukuhlehlisa Ukudla Ukudla Okunamandla Ukulahlekelwa Isisindo
Ngaphambi kokukhipha ifriji yakho ukuze uthole indawo yokudla okusha okuhlela ukuyisebenzisa ukuze ulahlekelwe isisindo, cabangela ezinye zezizathu ukuthi i-Smart Ones noma iLean Cuisine ingase ingasebenzi ukusebenza kwesisindo.
Ukudla Kuphakeme eSodium
Njengezo zonke ukudla okufriziwe, ukudla okudliwayo kuvame ukuphakama kwi-sodium. Uma uzama ukunciphisa ukudla kwakho usawoti noma ukunciphisa isisindo sakho samanzi sibe slim phansi, khona-ke lokhu kudla akumele kusize imbangela yakho.
Ukudla Kungase Kusetshenziswe Ngokujulile
Ochwepheshe abaningi bokudla okunomsoco bayavuma ukuthi ukudla okunamandla kakhulu akusekeli impilo enhle . Bancoma ukuthi uthole ama-calories akho ekudleni konke okufana nezithelo nemifino nemithombo ephilile yamaprotheni enezithako ezimbalwa ezengeziwe. Ukudla okunamakhaza amaningi okufriziwe kufaka phakathi ukudla okucutshungulwayo kanye nezitsha zokudla.
Ungase Ulahlekelwe Nge-Fiber
Ezinye, kodwa hhayi zonke, ukudla okufriziwe kuncane e-fiber.
I-fibre ikusiza ukuthi uzizwe ugcwele futhi unelisekile ngemuva kokudla. Uma ngabe udieter, lo mzwelo wokuzizwa ungakusiza ukuba udle kancane emahoreni emva kokudla kwakho.
Ungase Uthuthukise Imikhuba Engasetshenzisiwe
Uma ujwayele ukupheka ukudla kwakho kwi-microwave, ungase ufinyelele isisindo sakho somzimba, kodwa kungase kube lula ukuthola isisindo emuva kwalokho. Ukudla okungekho kokudla okunama-microwave kuphezulu kakhulu ngamakhilomitha, kunamafutha amaningi, kunomsoco ophansi kanti kungase kube nokudla okuyingozi kwe-trans.
Awufundi Imikhuba Emihle
Enye yezingxenye ezibaluleke kakhulu inqubo yokulahlekelwa isisindo ifunda ukuhlela nokulungisa ukudla okunomsoco, okunomsoco . Uma usebenzisa i-Lean Cuisine ukuze ulahlekelwe isisindo, ungase ufunde ukupheka ukudla okunomsoco nokuthi ungahlela kanjani uhlelo lokudla ukuze unciphise futhi ugcine umzimba wakho omusha.
Uqeqesha ama-Budget Buds
Uma udla ukudla okududuza njengama-meatloaf, amazambane ahlambulukile, i-lasagna, noma i-macaroni kanye noshizi, ungase uqeqeze amaflegi akho ukunambitheka ukuze ufune ukudla okunamafutha ajwayelekile. Khona-ke uma usuqeda ukudla kwakho ungase usawafunele. Uma uvumela izifiso, isisindo kungenzeka ubuyele.
Amathiphu okusebenzisa i-Can Cuisine ukuze unciphise isisindo
Uma usebenzisa isidlo sokudla esiqandishelwe phansi, landela le mihlahlandlela ukwenza inqubo isebenze esikhathini esifushane nesikhathi eside.
Okokuqala, sebenzisa ukudla kancane. Bafake ekudleni kwakho kwansuku zonke uma ujabulela ukunambitheka nokulula kwama-Smart Ones noma amaLean Cuisine. Kodwa yenza kube yingxenye yepulani eliphelele lokudla elihlanganisa izithelo ezintsha, imifino ehlanzekile, okusanhlamvu okuphelele nokudla okuhlela nokuzilungiselela.
Okulandelayo, nciphisa i-sodium ekudleni nokudla isikhathi. Uma uqaphela ukuthi awukwazi ukulahlekelwa isisindo nge-Lean Cuisine, kungase kube ngenxa yokudla okungaphezulu kwejwayelekile noma kwe-carbohydrate. Zombili lezi zici zingakusiza ukuba uthole isisindo samanzi futhi kuzokwenza ubone ukwanda kwesikali. Ungabheka futhi ukudla okufriziwe okuphansi kwe-sodium.
Okokugcina, funda ukufunda amalebula okudla okwehla kwesisindo . Ngaphambi kokuba uphonse ukudla okufriziwe okunempilo emotweni yakho yokudla, funda ukuskena emuva kwephakeji ukuze ubone ukuthi kungenzeka yini ukukusiza ukuba unciphise noma uma ukudla kuyanelisa izifiso zakho zokududuza ngaphandle kokukusondeza kumgomo wakho wesisindo.