Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 67
Amafutha - 0g
I-Carbs - 18g
Amaprotheni - 1g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 2 (ama-8 ama-ngamunye)
I-Sangria namajikijolo amasha kuyisiphuzo esiphundu nesiphuzo ehlobo ehlobo oluthandayo kakhulu emikhosini nasemibuthanweni. Uma ubheka ukucindezeleka kwegazi, kunconywa ukuthi unciphise inani lophuza ophuzayo. Lokhu kusho okungaphezu kuka-2 iziphuzo ngosuku ngamadoda futhi okungaphezu kwesisodwa esisodwa ngosuku ngosuku lwabesifazane. Kodwa lokho akusho ukuthi kufanele uphuthelwe kumnandi!
I-Kombucha iyinselele ye-fizzy enomsoco yewayini elikhazimulayo kule "sangria." Kuyinto itiye okuvutshiwe egcwele ama-probiotics okulungile empilweni yakho yegulane. Ama-probiotics agqugquzela ukugaya nokuthuthuka kwengculazi, phakathi kwezinye izinzuzo zezempilo.
Ijomegranate ijusi kanye namajikijolo amasha yenza lesi siphuzo ngokwemvelo siphumule. Sinezivithamini nama- antioxidants angasiza ekunciphiseni ukucindezeleka kwegazi ngokunciphisa ukucindezeleka kwe-oxidative emzimbeni wakho.
Izithako
- ½ inkomishi eluhlaza okwesibhakabhaka, ama-blackberries, ama-raspberries, noma ukuxuba
- 2 amawolintshi omhlophe wegromegranate
- 1 (14-16 oz) ibhodlela ibhodlela elibukhali kombucha
- Ice
Ukulungiselela
- Emgodini, hlanganisa zonke izithako ngaphandle kweqhwa.
- Hlanganisa amaqabunga amabili ewayini bese uthele ama-sangria zibe izibuko.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ungasebenzisa i-cranberry engenamvubelo, ibhilibhilikhi, noma umxube wamaphesenti ayi-100 esikhundleni sejomegranate ijusi.
Amathiphu wokupheka nokukhonza
Vumela amajikijolo ahlale ejusi ukuze uthole ukunambitheka okuningi ngaphambi kokuxuba kwi-kombucha.
Ungenza imbiza enkulu ngokuphindaphindiwe noma ngokuphindaphinda kathathu iresiphi bese usujabulela ukujabulela yonke isonto, noma emhlanganweni omkhulu.