Lezi zinsuku akulona nzima kakhulu ukuthola izinhlanzi ezintsha unyaka wonke, kepha uma uthengela izikhumba zakho ngenkathi zisesikhathini uzothola ukuthi zikhona ukunambitheka okungcono kakhulu futhi ezimweni eziningi, zizobe zithengeka kakhulu. Ngakho-ke, nansi ukuphazamiseka kwezikhathi ezingcono kakhulu zokuthenga nokuthi ungakhetha kanjani imifino oyikhonzile.
Spring: March, April, noMeyi
Ama-artichokes
Kulula ukuthola ama-artichokes kumathini noma izimbiza, kodwa uma uthanda ama-artichokes amasha, inkathi engcono kakhulu iyintwasahlobo.
Bheka ama-artichokes aneziqabunga ezivalwe ngokuqinile futhi azikho izinkinga. Kufanele futhi bazizwe benzima kakhulu ngobukhulu babo uma ubamba. Uma uwayisa ekhaya, uwafake efrijini bese uwasebenzisa phakathi nesonto.
I-asparagus
I-sweet asperagus ithenda iyinambitheka, futhi ingcono kakhulu manje. Ama-stalk kufanele abe ama-sweet-smelling futhi aqine, kodwa ayengabheki. Hamba kude ne-asparagus ephihliwe noma ebukeka igxilile. Gcina isilimo se-asparagus ngokugqoka iziphetho ngamathebhu wephepha elimanzi bese uwafaka esitsheni seplastiki. Yidla kungakapheli isonto noma kunjalo.
I-broccoli
Imifino enemifino ehlukahlukene, i-broccoli ingasetshenziselwa amasaladi, izitsha zangasese, kanye nokudla okunomsoco. Khetha u-broccoli obuluhlaza obuhlaza okombala, ophunga osha, futhi awunakwa. Yigcine esiqandisini bese uyisebenzisa ngaphakathi kwezinsuku ezintathu noma ezine ngaphambi kokuba kuhambe kahle.
Umbila
Uzoqala ukubona izindlebe ezintsha zommbila entwasahlobo ephuzile, nakuba kuningi kakhulu ehlobo.
Khetha izindlebe ngama-husks aluhlaza bese ubheka izinhlamvu ezigcwele futhi zingasetshenzisiwe. Thatha ummbila wakho ekhaya bese uyibeka esiqandisini bese uyisebenzisa ngaphakathi kwezinsuku ezimbili noma ezintathu ukuze uthole ukunambitheka okungcono kakhulu.
Obhontshisi abaluhlaza okotshani
Ubhontshisi obuluhlaza obuvamile bukhona njalo emathini noma efriziwe ezikhwameni, kodwa kungcono kangcono uma basha.
Funa ubhontshisi obuluhlaza obuzwa sengathi bazokwenyuka uma uwagoba. Gwema kubo uma beqhamuka noma bebukeka bephelelwe amandla. Gcina ubhontshisi bakho obusha obuhlaza efrijini kuze kube ngesonto elilodwa.
I-Peas
I-peas eluhlaza kukhona enye i-vegigie ongayithola kumathini kanye nesigaba sefriji. Kodwa ikhekhe elisha lihle kakhulu, kanti entwasahlobo yisikhathi esihle sokubathola esigabeni sokukhiqiza. Ungathola i-peas esesezingqungqutheleni zazo eziluhlaza okwesibhakabhaka noma zingase zisetshenziswe kalula. Zigcine zifriji futhi zizisebenzise zingakapheli izinsuku ezintathu noma ngaphezulu.
Isipinashi
Isipinashi esisha singasetshenziselwa okuluhlaza njenge-saladi eluhlaza noma ngamasangweji, noma singapheka futhi sikhonze njengendishi eseceleni. Isipinashi sinokuhamba kahle phakathi nezinyanga zentwasahlobo. Funa amaqabunga esipinashi omshukela futhi ohlaza okwesibhakabhaka. Gcina isipinashi sakho esiqandisini izinsuku ezinhlanu.
I-Chard yaseSwitzerland
I-Swiss chard iyimifino enhle kakhulu namaqabunga ayo aluhlaza okwesibhakabhaka kanye neziqu ezinemibala. Futhi umbala uyisihluthulelo sokukhetha i-chard fresh Swiss. Hamba u-chard obukeka obuhlanzekile futhi engenawo amaqabunga aphuzi noma ama-brownish. Yigcine efrijini kodwa qiniseka ukuthi uyayisebenzisa ngaphakathi kwezinsuku ezintathu noma ezine.
Ihlobo: ngoJuni, ngoJulayi no-Agasti
Ummbila omnandi, ubhontshisi obuluhlaza, kanye nama-peas aqhubeke nokuhlanza kwawo phezulu kuze kube sehlobo.
Ama-Beet
Ama-beet angenye yemifino yokuqala yokuvuthwa ehlobo. Khetha izinyosi ngezikhumba eziqinile namaqabunga anempilo enhle. Zombili izimpande namaqabunga ziyadliwa, ngakho-ke lapho ufika ekhaya, usike izintonga ngezansi ngamasentimitha amabili noma ngaphezulu kwempande futhi ugcine izimpande esiqandisini kuze kube amasonto amathathu. Pheka amaqabunga e-beet ezinsukwini ezimbili ukuya kwezintathu.
I-Crookneck Squash
I-bright squash crookneck isikwashi isilungile ngesikhathi sasehlobo. Khetha u-sikwashi oqinile futhi uzizwe unzima lapho uwathatha. Gwema u-squash omkhulu kakhulu futhi ukhethe okuncane ukuya kocashi oluphakathi. I-squokneck squash izohlala esiqandisini kuze kube ngesonto noma ngaphezulu.
Ukhukhamba
Ukhukhamba uhlale ukhona njengama-pickle kodwa ehlobo lapho uzothola ama-cukes amahle kakhulu. Thenga izinto eziqinile, ezinzima, futhi eziluhlaza okomnyama. Gwema ukhukhamba ohlukaniswayo noma ophazamisekile. Gcina ama-cukes akho efrijini kuze kube ngesonto.
Isitshalo seqanda
Nakhu elinye i-veggie ehlobo. Khetha ama-eggplants akhanya futhi abe mnyama ngombala futhi azizwe elindayo ngobukhulu bawo. Hlala kude nama-eggplants aphihliwe noma achazwe kabi. Uma uthola ama-eggplants akho ekhaya, uwafake efrijini ngesonto noma ngaphezulu.
Ubhontshisi bukaLima
Amabhontshisi e-Lima ahlale ekhona emathini, kepha awakutholakali njengenambitha njengobhontshisi obusha ongayithola ngalesi sikhathi sonyaka. Khetha ubhontshisi bamala obuse-shell. Thatha ekhaya bese uwagcina esiqandisini izinsuku ezimbalwa.
Okra
Okra iyatholakala yonke indawo ezinyangeni zasehlobo. Funa ama-pods aqinile, alula. Letha i-okra yakho ekhaya bese uyigcina esiqandisini, lapho kuzohlala khona izinsuku ezintathu noma ezine.
Radishes
Nansi enye imifino yezitshalo zasehlobo. Funa ama-radishes abomvu abushelelezi, abomvu abe nephunga elimnandi neziqongweni eziluhlaza okwesibhakabhaka. Ama-radishes amancane noma aphakathi nawo angcono kakhulu ngoba abakhulu bavame ukuthola i-woody encane. Gcina ama-radishes esiqandisini ngesonto noma ngaphezulu.
Utamatisi
Izitolo zokudla ziphethe utamatisi omusha unyaka wonke, kodwa zivame ukuba yizinhlanzi ezincane. Utamatisi omnandi kakhulu yiwo ozothola ezitolo zokudla kanye nezimakethe zamafama ehlobo.
Zucchini
Leli squash eyaziwa kakhulu ehlobo ngalunye lonyaka. Khetha u-squash we-zucchini ohlaza okwesibhakabhaka futhi uzizwa ulindelwe ngobukhulu bawo. Thatha u-squash ekhaya bese uligcina esiqandisini kuze kube ngesonto.
Ukuwa: September, Okthoba, noNovemba
I-Broccoli ihlala ngenkathi ngesikhathi sekwindla, futhi iSwitzerland chard ibuyele emuva ngesizini yesibili.
I-Acorn Squash
Nasi isikwashi sasebusika esenziwe njenge-acorn giant. U-squash ubusika uvuthwe ekwindla, futhi isizathu esibizwa ngokuthi 'ubusika' squash ukuthi bazohlala kuze kube izinyanga ezintathu endaweni epholile, emnyama ekhishini lakho. Akudingeki ukuba kube yisiqandisini; vele uzigcine ngaphandle kwelanga nokushisa. Khetha isikwashi esivamile esiluhlaza okwesibhakabhaka futhi uzizwa unzima uma ukhetha.
Amahlumela aseBrussels
Ungathenga amahlumela aseBrussels nganoma yisiphi isikhathi sonyaka, kodwa asezingeni eliphezulu ngesikhathi sezinkathi zenyanga. Kungcono nakakhulu uma ubathenga ngenkathi besesiswini (banomsebenzi omncane kakhulu ngaleyo ndlela, kodwa kuwufanele!). Khetha amahlumela aseBrussels aneziqabunga eziqinile emakhanda aluhlaza. Bagcine efrijini kuze kube ngesonto.
I-Buttercup Squash
Le ntandokazi ewa yiyona emnandi kakhulu ebusika. Khetha i-buttercup squash eyindayo uma uyikhetha futhi ingenayo izinkinga ezinkulu noma izindawo ezithambile. I-squash ye-Buttercup izohlala kahle kuze kube izinyanga ezintathu uma nje ingekho ilanga eliqondile kanye nendawo epholile, eyomile.
I-Butternut Squash
Uzothola ukuthi le-squash ephuzi ephuzi ingcono kakhulu ezinyangeni zokuwa kwezimakethe zombili zamafama kanye nezitolo zokudla. Khetha u-sikwashi osindayo uma uwaqoqa. Uma ufika ekhaya, gcina u-squash wakho we-butternut endaweni emnyama, epholile lapho uzoqhubeka khona inyanga eyodwa.
Ukholifulawa
Ukholifulawa omusha ujabulise kakhulu ngalesi sikhathi sonyaka futhi cishe kuncane kakhulu okumele kuhlanganiswe futhi kuhlanganiswe ezindaweni ezinombala. Funa i-cauliflower eqinile engesiyo imbopho. Uma unamaqabunga ahlanganisiwe, kufanele abe aluhlaza okwesibhakabhaka futhi ahlanzekile. Gcina ukholifulawa wakho efrijini izinsuku ezinhlanu noma eziyisithupha.
Amapumpu
Cishe kungenzeka ukuthi ukhethe amathanga okuhlobisa i-Halloween, kodwa ngokuqinisekile ayidla, futhi unayo yonke leyo mbewu enhle yethanga. Khetha amathanga aqinile, i-orange ekhanyayo, futhi enzima. Uma nje ungawaphenduleli kuma-Jack-o-lantern, azohlala kahle endaweni epholile, eyomile kuze kube izinyanga ezimbili.
Ubhatata
Nansi enye imifino ehlongozwayo engcono kakhulu ekwindla. Thenga amazambane ama-sweet (noma angabizwa ngokuthi ama-yams) aqinile, anekhanda elibushelelezi, futhi angenawo amaqabunga, amabala alula, noma amanxeba. Gcina amazambane akho efrijini noma enye indawo epholile, eyomile inyanga noma ngaphezulu.
I-Turnip ne-Rutabagas
I-turnips imifino emifino eluhlaza futhi emhlophe ekulungele ukuwa ekwindla. Khetha i-turnips eqinile futhi engekho enkulu kakhulu. Beka efrijini uma ufika ekhaya, kodwa ngokungafani nemigodi eminingi yezimpande, i-turnips ayidluli isikhathi eside kakhulu. Sebenzisa kubo kungakapheli isonto.
Ebusika: ngoDisemba, uJanuwari, noFebhuwari
Amahlumela aseBrussels, i-buttercup squash, amazambane, kanye nama-turnips namanje angcono kakhulu phakathi nezinyanga zasebusika.
Imifino ye-Collard
Ubusika yisikhathi esihle semifino ye-collard. Khetha imifino emnyama futhi awunawo amabala aphuzi noma asundu. Bagcine efrijini kuze kube ngesonto.
Kale
I-Kale kulula ukuyithola noma nini kodwa amaqabunga ayithenda kakhulu ezinyangeni zasebusika. Khetha i-kale engumbala omnyama ongenawo amabala asundu noma amaqabunga aphihliwe. Bagcine efrijini izinsuku ezine noma ezinhlanu.
Unyaka wonke
I-Bell Peppers
Izinkondlo ezibomvu, ezibomvu, eziphuzi, ne-orange ziba yisikhathi phakathi nezinyanga zasehlobo. Thenga izinambuzane ezinezikhumba ezibushelelezi ezimhlophe. Hlala kude nama-pepper awanamanzi noma abukeka sengathi aphelelwe amanzi. Gcina izinambuzane zakho zebell efrijini izinsuku ezine noma ezinhlanu.
Iklabishi
I-cabbages eluhlaza okwesibhakabhaka eluhlaza nokubomvu kulula ukuthola wonke unyaka. Khetha izinhloko eziqinile zama iklabishi ezingenayo i-discoloration noma uzizwe 'zikhanya kakhulu' uma uzikhetha. Iklabishi izoqhubeka efrijini lakho kuze kube ngesonto.
Izaqathe
Ezinye imifino yezimpande zisesikhathini sonke unyaka wonke, kufaka phakathi izaqathe. Bheka izaqathe ezikhanyayo ze-orange ezithola iphunga futhi zizwe ziqinile. Gwema izaqathe ezithambile ezipholile. Gcina izaqathe zakho esiqandisini kuze kube amasonto amabili.
I-Celery
Isilimo esidliwayo esinamagatsha anamanzi ashisayo kulula ukuthola futhi kulula ukukhetha. Khetha iziqu eziqondile ezinamaqabunga aluhlaza aluhlaza okwesibhakabhaka. Hlala kude nezimbiza zesilimo esidliwayo esinamafutha esidliwayo esinamagatsha anamanzi anamaqabunga futhi aphelile amaqabunga. Isilimo esidliwayo esinamagatsha anamanzi sizogcina esiqandisini sakho kuze kube amasonto amabili.
Ulethisi
Okuhlaza, okubomvu, i- iceberg nezinye izinhlobo ze-ulethisi kusezinkathini ngonyaka. Bheka amaqabunga amasha, acwebekile futhi ugweme ulethisi ovuliwe noma owenziwe. Thatha ikhaya lakho le-ulethisi bese uligcina efrijini isonto noma amabili.
Anyanisi
Ama-anyanisi aphuzi, amhlophe, abomvu ahlala yonke indawo unyaka wonke. Bheka u-anyanisi obunzima, obunzima futhi uhlale ukhululekile u-anyanisi oluthambile, noma uzizwe uqondile uma uwaqoqa. Ama-anyanisi azohlala efrijini yakho kuze kube yinyanga.
Ama-Parsnips
Ama-parsnip afana nezinqathe ezimhlophe, kodwa ane-flavour ehle. Khetha ama-parsnip ezincane ozizwa eqinekile futhi ungabi ne-rubbery. Thatha ekhaya bese uwagcina esiqandisini kuze kube yinyanga.
Amazambane
Amazambane ungomunye wemifino ethandwa kakhulu futhi uzothola zonke izinhlobo zamafomu athandwayo esitolo. Uyothola futhi omhlophe, ophuzi, obomvu, futhi mhlawumbe amazambane abuluhlaza esigabeni sokukhiqiza. Khetha amazambane aqinile angenawo amabala okunethezeka noma ama-squishy. Gwema amazambane ane-green cast esikhumba sabo. Gcina amazambane akho endaweni eyomile, epholile lapho ezohlala khona izinyanga ezimbili kuya kwezintathu.
I-Snow Peas
Ama-peas aluhlaza we-Crisp ayenzela ukwengeza okuhle kuma-saladi noma ukudla okudliwayo. Khetha ama-pods aphuzi aphuzi aluhlaza. Gwema izinhlanzi zeqhwa uma i-peas ngaphakathi ibonakala sengathi ingaphezu kokuthuthukiswa noma uma i-wilted ne-rubbery. Izinhlanzi zeqhwa zizohlala efrijini izinsuku ezinhlanu.
> Umthombo:
> Ukukhiqiza i-Better Health Foundation. "Yimiphi Imifino Esesikhathini?"
> UMnyango Wezolimo wase-United States. "Umhlahlandlela Wokukhiqiza Ngesikhathi Sonyaka - Yini Eyikhathini?"