Imali yokulondoloza imibono yokugcina ukusebenza kwakho isabelomali-Friendly
Esinye sezizathu abantu abakusho ngokungenzi Pilates ngaphezulu yizindleko eziphakeme zamakilasi. Lokhu kuyaqondakala, noma kunjalo, kunezixazululo ezingasiza ukwenza i-Pilates ifinyelele kwisabelomali sakho.
Kunezizathu ezimbalwa zokuthi kungani amakilasi e-Pilates angase asebenzise imali encane. Enye yalezi zindleko eziphezulu ezihilelekile ekuqeqeshweni abaqeqeshi abatholayo ukuze bafinyelele ezingeni elithile lobuchwepheshe. Futhi, i-Pilates studios kumele ibhekane nokuphathwa okuphezulu okuhlobene nokuhlinzeka nokugcina imishini yama-Pilates.
Ngenxa yalokho, abanye bethu kumele babe nokudala ukuze bangene kumaPilates amaningi njengoba sifuna ukukwenza. Amakilasi aphansi asePilates awasho ukuthi izinga liphansi. Kusuka ekufundiseni ama-Pilates ekhaya ukuze uhlele amakilasi ukuze uthole umthelela omkhulu wemali yakho, ake sihlole izindlela ezimbalwa zokugcina i-Pilates empilweni yakho ngenkathi unciphisa izindleko zakho.
1 - Isengezo Ekhaya
Akukho ukushaya ukuthi umfundisi uhlale ekubheke. Uthisha omuhle we-Pilates uzokusiza ukulungisa ubuthakathaka efomini lakho futhi usebenzise okungenzeka ungatholi ngokwakho. Kodwa ungase uthole nokuthi kuningi okumele ufundwe ukwenza uPraates usebenzise ngokwakho isikhashana.
Uma izindleko zamakilasi zifika kuwe, ungayeki. Esikhundleni salokho, cabanga ukuthatha amakilasi ambalwa futhi wengeze labo abanezikhwama ekhaya.
Kungcono kunalokho ukwenza lokhu, nakuba kuthatha ukulungiselela. Ngokwesibonelo, uzofuna ukuthola ama-DVD, izincwadi, noma amavidiyo angenayo ku- intanethi ukuze usebenze nawo. Ungathuthukisa imizila yakho siqu usebenzisa inhlanganisela yalezi kanye nalokho okufundayo ekilasini.
Thatha isikhathi sokuhlola izinketho zakho futhi wenze ngokwezifiso umkhuba wakho wokwandisa izinzuzo ze-Pilates ekhaya.
2 - I- Pilates Equipment at Home
Uma udinga ukuphumula ngokwezindleko zamakilasi amakhulu , cabanga ukuthenga izingcezu ezimbalwa zemishini yokusebenzisa ekhaya.
Izinketho ezinhle zokuqalisa ekusebenziseni ekhaya zihlanganisa ibhola lokuzivocavoca , umbuthano wamagilisi , nokuzivocavoca ibhola . Lezi yizicucu zemishini engabizi ezinganikeza ukumelana nokuqeqeshwa okuzinzile kwe-reformer, isihlalo, noma umbhoshongo. Nakuba kungewona okufanayo, usengathola ukuqeqeshwa okuhle nabo.
3 - Hlanganisa bese Ulinganisa Amakilasi Akho
Funda isigaba nohlu lwamanani ku-studio yakho bese uthola isimiso esizohlangabezana nezidingo zakho futhi sifanele isabelomali sakho. Lokhu kungase kube lula njengokuzama izinhlobo ezahlukene zamakilasi.
Izigaba ezizimele zibiza kakhulu, zilandelwa ama-duets, bese kuthi amakilasi eqembu. Kanti futhi, ngokuvamile kunomthelela wezindleko phakathi kwamakilasi amathebhu nemishini. Ngakho mix 'em up!
Isibonelo, ungenza isigaba sangasese futhi uthathe lokho okufundile khona kwisitoreji sekilasi lamasonto ambalwa ukuze wenze i-Pilates yakho yonke ibe yindleko. Noma, ungenza amakilasi eguquguqukayo kanye namakilasi amancane aphansi kakhulu . Ungase ucabange ngisho nokuthatha amakilasi okufunda kuphela okwesikhashana. Iphuzu ukuthi ungagcina imali ngokushintshanisa izinhlobo zamakilasi ozenzayo.
4 - Phinda ubuyekeze amakilasi azimele
Ngingumfana omkhulu wezigaba ezizimele futhi ngincoma kubo bonke abantu. Kodwa izimfihlo zingaba umlutha kakhulu, futhi ziyindlela ebiza kakhulu kakhulu yokufunda i-Pilates. Uma unobungozi noma umkhawulo womzimba, kungase kudingeke unamathele ngezigaba zangasese.
Uma ungakwazi ukukhokhela izimfihlo ngezikhathi zonke, khona-ke amandla amaningi kuwe. Kodwa-ke, uma uhlala nama-privates ngoba ukhathazekile ngokujoyina isigaba seqembu, ukwenza umzamo wokuphoqa ukuthi leyo nkinga ingalondoloza imali.
Amakilasi eqembu ayengeke asongele futhi anikele ngezinzuzo zawo zokufunda i-Pilates. Eziklasini eziningi, amakilasi ayencane futhi umuntu angalindela ukunakwa. Futhi, kuningi okumele ufunde ngokubheka izilungiso ezinikezwe abanye abafundi. Ukubambisana kwekilasi leqembu kungashukumisa futhi.
5 - Ungangena ngemvume ngemvume!
Eziklasini eziningi, itlasi lokungena libiza amaRandi ambalwa ngaphezu kweklasi okufanele ubhalisele lona. Abaningi bethu bathanda ukwehla ngenxa yokuguquguquka okunikezwayo, kodwa lezo zedola zihlanganisa. Uma uhlala ungena emakilasini afanayo, ungase ubhalise futhi.
Yiqiniso, inzuzo enkulu yokubhalisela ekilasini-ngisho nokukhudlwana kunokulondoloza imali-yilokho oyozibophezela . Lokhu kuphela kungashukumisa kakhulu ukunamathela ekusebenzeni kwakho.
Izwi elivela
Njengoba ubona, kunezinyathelo eziningi ongazithatha ukuze unciphise izindleko zePilates ngenkathi usathola izinzuzo zezempilo. Thola ubuciko, khuluma nabafundisi bakho mayelana nezincomo zabo, futhi ulinganise izindleko zazo zonke izinketho zakho. Ngokuhlela kancane ngokucophelela, ungajabulela izinga elifanayo lokusebenza futhi ulondoloze imali.