Thola amavidiyo ama-Pilates amahle kakhulu atholakalayo ku-intanethi
Ungathola imiyalelo eningiliziwe kanye nezithombe cishe noma yikuphi ukuvivinya umzimba wama-Pilates oyifunayo ku-intanethi. Imiyalo ebhaliwe inikeza izinzuzo eziningi ngoba ungathatha isikhathi sakho uzifunde futhi usebenzise ngokuhamba kwakho. Kanti futhi, bavame ukunikeza ukujula okuningi kunalokho okutholayo kuvidiyo. Lokho kusho, ukufakaza ukunyakaza okuhle okwenziwe kungenza ukuqonda okuwusizo ekusebenzeni.
I-Best Free Pilates Instructional Isiqophi Ukugunda
Izindlela eziyisisekelo zokufakwa kulolu hlu ziwukuthi ividiyo ikhululekile, kulula ukubona, ifakwe ngefomu elihle kakhulu, futhi leyo miyalo yezwi icacile uma inikezwa.
I-Scapular Stabilization Ukuzivocavoca : Ukuzinza okukhulu, noma ukuzinza kwehlombe, kuwumqondo oyinhloko ekusebenziseni kwe-Pilates.
Ezinye izinsiza zokuqonda ukuqina kwehlombe zifaka:
Izikhali Zifinyelele Futhi Zithinte Ukuzivocavoca : Isinyathelo esinezinyathelo incazelo yokuzivocavoca kwe-scapular nezithombe eziseduze.
Izisekelo Ezizinzile Zokuzinza : Ukubukeka kwesinyathelo ngesinyathelo ezintweni eziyisisekelo zokuqina kwehlombe, nezithombe eziseduze.
2. I-Pilates Ukuzivocavoca: Amakhulu: Le vidiyo izokubonisa indlela ongayenza ngayo amakhulu nokuthi ungayishintsha kanjani. Futhi, bheka imiyalo ebhaliwe yekhulu .
3. Isifuba Phakamisa nge-Rotation kwiBhola lokuzivocavoca : Le vidiyo ikunika ukuqonda okubalulekile ukuthi ungathuthukisa kanjani umsebenzi.
Ukuzivocavoca kahle kuveza kahle ukuqina komzimba kanye nokuphansi njengoba umzimba uhamba.
Okuningi kwi-Chest Lift:
Isifuba Phakamisa Mat
Isifuba Phakamisa nge-Rotation kuMathe
4. Ama-Pilates Push Up on the Ball: Le vidiyo izokunika ukuqonda okuningi mayelana nokuthi i-Pilates iphakamisa kanjani kufanele yenziwe.
Okuningi ngokuphonseka phezulu:
I-Pilates Push Up on the Instructions Mat
Indlela Okungafanele Yenze Ngayo
5. Ukwandisa kwiBhola Lokuzivocavoca: Lesi sandiso ebhodini siboniswa ngokukhethekile. Qaphela ukuxhumana phakathi kokusebenza ama-hamstrings kanye nezibeletho zomzimba.
6. Ibhuloho ebhokisini: Le vidiyo iphula ukusebenza ukuze ubone ukuthi ungalungisa kanjani ukulungiswa kwakho, futhi ufunde ukubandakanya ama-hamstrings wakho kulo lonke umsebenzi.
7. I-Leg Bend bese ugoba ngeBhodi Yokuzivocavoca : Lokhu kuveza ithoni yonke umlenze kanye nokusebenza i-abs kanye nezingalo.
Okuningi ku-umzimba bands:
Funda Ngezivivinyo Zokuzivocavoca
Pilates Ukuzivocavoca nge Ama-Exercise Bands
8. Nge-Exercise Band : I- Kickback ne-band yokuzivocavoca izokusiza ukuthi usebenze amahlumela akho (imisipha ye-butt) kanye ne-hamstrings kanye nomnqopho wakho njengoba ugcina amahlombe kanye ne-pelvis ezinzile futhi ehambelana lapho uhamba.
9. I-Pilates Reformer Footwork: Le vidiyo ikunika ukubuka okuningiliziwe ngephethini yezinyawo, futhi kubalulekile, indlela yokuvumelanisa umzimba wakho futhi usebenzise imisipha yakho. Futhi ubone: I- Footwork kuMathe
Mahhala Okuningi kusuka kunjiniyela Online Pilates Videos Resources
I-Podcasts Yomzimba Olinganiselayo : Umzimba olinganiselayo uhlanganise ndawonye okuhle, futhi okuhlukahlukene, uchungechunge lwama-podcasts. Lawa mavidiyo alandiwe ahlukaniswe abe yizigaba zokugxila. Kukhona izigaba zabafundisi, abathandekayo, kanye nokuvuselelwa.
Esinye esibizwa ngokuthi i-Studio Elizabeth sinezici zePilates u-Elizabeth Larkam ofundisa ngezihloko ezihlukahlukene. Umzimba olinganiselayo uvuselela la mavidiyo masonto onke.
I-YouTube : Kube khona ukuqhuma kwamavidiyo we-Pilates athunyelwe ku-YouTube. Kunezindlela eziningi zokusebenzisa umzimba we- Pilates , futhi i-YouTube ingenye yezindlela ezimbalwa zamahhala zokubona umzimba wama-Pilates wokuguquguqula kanye nezinye izinto ze-studio ze-Pilates ezenzakalweni .
Ngeshwa, izinga levidiyo yama-YouTube Pilates alifani kakhulu. Ezinye zezinqumo zokuqala ezivela lapho usesha "i-Pilates" azihle kakhulu. Ngakho kufanele uqaphele ngempela. Uma usemusha ku-Pilates, ungathembeki kumavidiyo we-YouTube!
Lokho okushiwo, kunemibono emihle ye-Pilates etholakala ku-YouTube. Ngithola isu elihle kakhulu ukuqala ngokusesha amagama awaziwayo afana nalawo avela kuma-DVD ama-Pilates ongawajwayele, bese uhlola kusuka lapho.
Futhi, amanye ama-pilates amahle kunawo wonke ku-YouTube angumfanekiso we- archives kaJoseph Pilates uqobo lwakhe . Vele ufune "uJoseph Pilates." Kula ma-archival, enye yezintandokazi nguJoseph Pilates enecala lakhe, uRomana Kryzanowska ePilates naseRomana Original Video.
IvidiyoJug.com : Uzothola amavidiyo ahlukahlukene lapha, wonke ovela kumfundisi ofanayo ongekho (igama lakhe). Kukhona umsebenzi oyisisekelo we- Pilates matti kanye nokuzivocavoca ngemishini efana nebhola lokuzivocavoca kanye neqembu lokufaneleka .
Enye yezindlela ezinhle kakhulu zokusebenzisa ama-exercises owutholayo kumavidiyo ukuphinde uwabuke emiyalweni yokusebenzisa umzimba we-Pilates ukuze uthole iminingwane eningiliziwe yokuhamba nevidiyo.