Lapho i-High Oxalate Foods iba Nengozi
Ukuhlambalaza sekuye kwaba yindlela ethandwayo yezempilo futhi kuthengiswa njengendlela yokudla ephumelelayo yokunciphisa isisindo bese ixosha umzimba. Kubonakala futhi ukuthi kuyindlela enhle yokwengeza izakhi ezivela emifino nezithelo iningi lethu elitholayo ekudleni kwethu. Ukuhlunga imifino eluhlaza ngezithelo kumnandi, kuyathandeka kahle, futhi kusho ukuthuthukisa impilo yethu.
Ukuhlambalaza, ikakhulukazi, kuyindlela enhle yokwandisa impilo yethu, kodwa njengoba nje nokudla , kudinga uhlelo olufanele. Ngeshwa, abanye bethu baye babhekana nemiphumela emibi yezempilo kusuka ku-juicing nejusi ehlanza. Ungase uzibuze ukuthi into enhle kangakanani kuwe ukuthi ungabhekwa njengempilo?
Inkinga ibonakala sengathi yenzeke lapho abantu bethatha i-juicing kude kakhulu. Imifino eluhlaza kanye nezinye izinto ezivamile zokudla ze-juiced ziqukethe i-oxalate futhi zidla okungaphezulu kakhulu empeleni zingaba yingozi. I- American Journal of Medicine yakhulume ngesiguli esesilisa esasithatha isiphuzo esiphuthumayo ngamasonto ayisithupha sidla ukudla okuphezulu kwe-oxalate okuqukethe ama-beet , imifino ye-collard, i-kiwi, i-parsley, isipinashi, nemikhiqizo ye-soy. Ngaphandle kwe-juicing eqinile, wathatha ama-vitamin C aphezulu kanye ne-calcium ephansi eyakhuphula amazinga akhe amaningi kakhulu. Imikhuba yakhe ye-juicing eyedlulele yabangela ukwehluleka okukhulu kwe-renal (izinso).
Iyini i-Oxalate?
I-oxalic acid i-crystal eyenziwa ngokwemvelo etholakala ekutheni izitshalo ezifana nesipinashi, i-chard, i-watercress, i-leeks, i-okra, i-purslane, i-parsley, i-beet, i-cocoa, amantongomane athile kanye ne-buckwheat. Itholakala nasezithelo ezinjenge-starfruit, rhubarb, plums, amakhiwane, namajikijolo amaningi. Uma i-oxalic acid ihlanganiswa ne-calcium namanye amaminerali emzimbeni yakha i-oxalate, i-composal engenasibindi ehlanganiswa esibindi nezinso futhi ixubile emcinini nasezitsheni zethu.
Imisebenzi yethu evamile yomzimba ingakwazi ukucubungula nokususa inani elincane le-oxalate kodwa ngemali ephakeme ingaba yinkinga. I-Vitamin C emisebeni ephezulu iphinde ikwazi ukufaka i-oxalate. Ngokwemibiko yemitholampilo eyanyatheliswa kuyi- International Journal of Nephrology , indoda eneminyaka engu-72 ubudala itholwe ukuthi ineVitamin C-Induced Oxalate Nephropathy noma ukuhluleka kwezinso ngenxa yokushintsha imikhuba yakhe yokudla ukufaka imifino emifino eningi evele ivele icebile i-oxalate ihlanganiswe namazinga aphezulu evithamini C.
Uma inani elanele le-calcium engekho ekudleni okufana nokuhlanza i-juicing, i-oxalate ihlala ifomu elungelekile futhi ingene emzimbeni kunokuba ixakwe. Ukwakhiwa kwe-oxalate okuqhubekayo kwenzeka futhi kudala indawo enobuthi eqala umjikelezo wesifo ngokuvamile oqala ngamatshe wezinso, i-calcium efaka izinso, kanye nokutheleleka kwe-urinary tract. Ngaphandle kokwelashwa okufanele, ekugcineni kungaholela ekuguleni kwezinso ezingapheli kanye nokungaphumeleli kwesiteleka sokuphela.
Imibiko yemitholampilo yabonisa ukuthi iziguli eziningana zenza ukuba i-hyperoxaluria yokudla eyakhelwe ngokwayo ivela kuma-juicing ukudla okuningi kakhulu kwe-oxalate. Kushone ukushona okumbalwa kanye nokulimala kwezinso ezingapheli.
Iyini i-Dietary Hyperoxaluria?
I-Hyperoxaluria yinkinga yezokwelapha ebonakala ngokwanda kwe-oxalate emcimbini wethu. Kukhona ngempela izinhlobo ezimbili ezahlukene ze-hyperoxaluria.
- I-hyperoxaluria eyinhloko yisifo sezokwelapha esizuze njengefa lapho umsebenzi we-enzyme oyiphutha kuphazamisa kakhulu umzimba .
- I-hyperoxaluria yesibili ibangelwa ukungena kokudla okunomsoco wokudla okune-oxalate okuvamile ne-juicing.
Ukuze kuncishiswe ingozi ye-hyperoxaluria yokudla, kunconywa ukuthi odokotela / abahlengikazi bangcono ukuthi bazise iziguli ezitholakalayo nge-juicing yezinto ezinokwenzeka zokudla okune-oxalate-ezicebile ezibangela izinkinga zezinso.
Kufanele Ngikhathazeke?
Abaningi bethu bangajabulela ijusi njengengxenye yokuphila okunempilo nokubekezelela izilinganiso ezijwayelekile zokudla okunezinhlayiya ze-oxalate. Kuyindlela enhle yokuthola izakhi ezengeziwe ikakhulukazi uma ukudla kwakho kungenazo izithelo nemifino. Juicing inikeza enye indlela yokudla imifino ekhethiwe ukujabulela imifino yabo.
I-hyperoxaluria ye-dietary ayiyona into engavamile kodwa iboniswa ukuba ibe khona kuma-20 amaphesenti abantu abanezinso zezinso. Futhi, uma ubhekene nezimo zomzimba ezinjenge-gastric bypass, izifo zikaCrohn, i-short bowel syndrome noma ezinye izifo zokugula, kungase kube umqondo omuhle ukuxoxa ngeJicing nodokotela wakho ngaphambi kokungezela ekudleni kwakho.
Izwi elivela
Ukuhlambalaza kungasetshenziswa njengendlela eqondile yokudla okunomsoco ukuthuthukisa impilo yakho. Noma kunjalo, ukuqonda noma yini eyenziwa ngokweqile kungalimaza. I-Juicing smart ibonakala iyinkulumo engcono kakhulu yokuhlanganisa imifino yethu, amaqabunga, nezithelo zethu. Uma unemibuzo noma ukukhathazeka mayelana nokudla okuphezulu-oxalate, kunconywa ukuba uxoxe nodokotela wakho.
> Imithombo:
Bhasin B et al., I-hyperoxaluria eyinhloko neyesibili: Ukuqonda ubunzima, World Journal of Nephrology, 2015
> Jane E. Getting et al., I-Oxalate Nephropathy ngenxa ye-'Juicing ': Umbiko we-Case nokubuyekeza, i-American Journal of Medicine, ngo-2013
> Jorge Lamarche et al., Vitamin C-I-Oxalate Nephropathy, i-International Journal ye-Nephrology, ka-2011
> URobert H Glew et al., INephropathy ku-hyperoxaluria yokudla: Isifo esinomkhuhlane esingenakuvimbela noma isifo esingasiguli, i-World Journal of Nephrology, ngo-2014
> Yeong-Hau H. Lien, MD, PhD, Juicing Akuyona Yonke Ehle, I-American Journal of Medicine, 2013