Ama-calories e-Coconut Water Water and Benefits
Mhlawumbe uke wabona amanzi okukhukhunathi e-gym yakho noma esitolo sakho sezempilo sekhaya. Kodwa ingabe amanzi kakhukhunathi aphilile ngempela? Futhi uma kunjalo, yini ekhethekile kakhulu ngakho? Isiphuzo esidumile sinikeza izinzuzo ezithile uma ukhetha ukuphuza, kodwa amanzi kakhukhunathi amanzi akhilo angafaka ngokushesha uma ungaqapheli.
Ama-calories ku-Water Coconut
| AmaCoconut Water Water Nutrition Facts | |
|---|---|
| Ukuphakama Usayizi 1 inkomishi (240 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Ama-calories 46 | |
| Ama-calories avela ku-Fat 4 | |
| Ingqikithi yamafutha 0.5g | 1% |
| I-Satatated Fat 0.4g | 2% |
| I-Polyunsaturated Fat 0g | |
| I-Monounsaturated Fat 0g | |
| I-cholesterol 0mg | 0% |
| I-sodium 252mg | 11% |
| Potassium 600mg | 17% |
| Ama-carbohydrate 8.9g | 3% |
| I-Fiber Diet 2.6g | 11% |
| Ama-Sugars 6.3g | |
| Amaprotheni 1.7g | |
| I-Vitamin A 0% · I-Vitamin C 10% | |
| I-calcium 6% · I-Iron 4% | |
| * Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Amanzi ekakhukhunathi yi-liquid evuthayo uma uvula isithelo. Ama coconut asekhulile (lawo anesundu futhi anezinwele) ngokuvamile ahlinzeka ubisi olungcono kakhukhunathi, kodwa ama coconut amancane athile akhiqiza amanzi angcono kakhukhunathi.
Amanzi ekakhukhunathi akuwona umthombo obalulekile wamakorikhi angenalutho . Ama-calories angenalutho yiwo anika kancane ukudla okungenamsoco. Izithelo eziningi zezithelo kanye neminye imikhiqizo yamanzi enothileyo yimithombo ephawulekayo yamakorikhi angenalutho.
Ngokusho kolwazi lwe-USDA, ayikho ishukela elongeziwe namakhilogremu amane kuphela avela ku-fat saturated in a cup of one serving cup of coconut. Kodwa isiphuzo sinikeza ama-252 milligrams we-sodium ekudleni kwakho kwansuku zonke. Ochwepheshe bezempilo batusa ukuthi udle ngaphansi kwezigidigidi ezingu-2 400 ze-sodium ngosuku.
Khumbula, kodwa, ukuthi ukondla kwamanzi kakhukhunathi kuhlukile uma uthenga izinto ezihlukahlukene zamathinini noma amabhodlela ovame ukuzibona ku-delis, gyms noma ezitolo zokudla ezempilo.
Le mikhiqizo ingamemezela ukuthi iphilile futhi ikhulise umsoco wakho jikelele.
Enye ingakwazi (cishe ama-ounces angu-12) amanzi wamakhukhunathi amabhodlela anganikeza ama-calories angu-130, ama-milligram ama-350 we-sodium nama-26 amagremu eshukela. Amanye ama-brand afaka ama-sweeteners noma ama-flavour engeziwe abashintsha umsoco. Ngakho kubalulekile ukuhlola ilebuli ye-Nutrition Facts kanye nohlu lwezithako ngaphambi kokuthi uthenge ukuthola idatha enembile kakhulu mayelana nesiphuzo sakho.
Izinzuzo zezempilo zeCoconut Water Health
Ingabe amanzi kakhukhunathi aphilile? Kule minyaka yonke, izimangalo ziye zavela ngezinzuzo eziningi zempilo zamanzi kakhukhunathi, kodwa iningi liye lahlekwa. I-American Institute for Cancer Research yakhipha isitatimende esichaza ukuthi asikho isizathu sokukholelwa esitshela mayelana nomdlavuza-izindawo zokulwa kwamanzi kakhukhunathi. Futhi icala elihlelwe ngo-2011 lalidinga ukuthi umkhiqizi wamanzi wekakhukhunathi ayeke ukwenza izinkomba ezithintekayo mayelana nempilo yempilo yomkhiqizo wazo.
Noma kunjalo, abalandeli abaningi besiphuzo bathi isiphuzo esihlakaniphile sokuphuza ngesikhathi nangemva kokuzivocavoca kwakho, ngoba inikeza i-electrolytes (sodium, potassium, calcium, ne-magnesium) kanye nama-carbohydrate ukusiza ukuthuthukisa umsebenzi we-muscle. Futhi amanzi amakhukhunathi anika amakholori ambalwa kuneziphuzo zezemidlalo ezivamile.
Kodwa izondlo eziningi zizokutshela ukuthi ungathola izinzuzo ezifanayo ekudleni ukudla okuphelele, njengebhanana, ngamanzi . Ukudla okuphelele akunazo izithako ezifihliwe (njenge-sugar added) futhi ngokuvamile eshibhile.
Ngakho kungani uphuza amanzi kakhukhunathi? Abanye abantu bathanda i-nutty, ukunambitheka okumnandi. Uma uvame ukuphuza ijusi yezithelo, ikhukhunathi ingaba enye engcono. Iqukethe ushukela omncane kanye namakholori ambalwa kuneziphuzo eziningi kanye neziphuzo zejusi.
Ukugcina amanzi kaKononti
Ezinye izinhlobo zamanzi kakhukhunathi zisebenzisa inqubo yokugcoba amanzi ukuze umkhiqizo ube "ozinzile." Lokho kusho ukuthi awudingi ukufaka isiqandisisi umkhiqizo ngemuva kokuwuthenga. Uma nje iphakethe lingavulwa kumele lihlale lihlanzekile izinyanga ezingu-12.
Uma uvula isitsha samanzi kakhukhunathi, abakhiqizi ngokuvamile bancoma ukuthi ufake isiqandisiso siphuzo. Iningi labantu likhetha ukunambitheka kwamanzi kakhukhunathi abandayo bese ligcina lukhuni ukusiza isiphuzo lihlale lihlanzekile amahora angu-24 kuya kwangu-48.
Uma uthola amanzi kakhukhunathi ngokuqondile esithelweni, kufanele kube seqandisini ngokushesha. Amanzi kakhukhunathi amasha nawo angaqhwa.
Izindlela Zokudala Zokusebenzisa Amanzi Amakhukhi
Ngenxa yokuthi amanzi ka-kakhukhunathi anempahla ehambelanayo, abanye abantu bayayisebenzisa ukuze basize ukuhlunga imiphumela yesikhumba. Ngenkathi kungekho idatha yesayense yokuvuselela lo mkhuba, ukuphuza (okungewona utshwala) uketshezi kwanoma yiluphi uhlobo kungase kuhlinzeke inzuzo emva kokuphuza kakhulu.
Futhi abanye abadabuli bezinto zokudala bayayisebenzisa ngisho nakwi-cocktails. Ungenza i-Coconut Gin ne-Tonic noma ngisho ne-Charred Lime Mojito. Noma uma ukhetha ukusebenzisa amanzi kakhukhunathi ngaphandle kokuphefumula, zama ukulifaka ku-smoothie enempilo noma wenze isisekelo se-popsicle yezithelo.