Amanzi abalulekile ekuphileni ngoba kusiza ukulawula ukushisa komzimba, kugcina ivolumu yegazi futhi umzimba wakho usebenzisa amanzi ukuhambisa kokubili izakhi kanye nesisindo. Eqinisweni, umzimba womuntu omdala cishe ngamaphesenti angama-55 kuya kwangu-60 amanzi kanye nokuntuleka kwamanzi okudliwayo noma ukulahlekelwa kwamanzi okukhuphuka kuzoholela ekudambiseni amandla emzimbeni. Kubaluleke kangakanani amanzi? Umuntu angaphila izinsuku ezimbalwa ngaphandle kwamanzi.
| Amaqiniso Okudla Amanzi | |
|---|---|
| Ukuphakama Usayizi 1 inkomishi (8 fl oz) (237 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 0 | |
| Ama-calories avela ku-Fat 0 | |
| Ingqikithi yamafutha 0g | 0% |
| I-Satatated Fat 0g | 0% |
| I-Polyunsaturated Fat 0g | |
| I-Monounsaturated Fat 0g | |
| I-cholesterol 0mg | 0% |
| I-sodium 7mg | 0% |
| Potassium 2.37mg | 0% |
| Ama-carbohydrate 0g | 0% |
| I-Fiber Diet 0g | 0% |
| Ama-Sugar 0g | |
| Amaprotheni 0g | |
| I-Vitamin A 0% · I-Vitamin C 0% | |
| I-calcium 1% · Iron 0% | |
* Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Amanzi ngokuvamile akanalo ukondla ngaphandle kwamanzi ngokwayo nakuba ungathola amaminerali ambalwa afana ne-calcium, i-fluoride, i-iron, i-potassium noma i-sodium kusuka engilazi yamanzi, kuye ngokuthi umthombo nokuthi ngabe ungasetshenziswa yini noma cha. Ngaphezu kwalokho, ungathenga amanzi anambithekile noma ayenziwe aqukethe amavithamini ambalwa noma amaminerali ambalwa.
Izinzuzo zezeMpilo zamanzi okuphuza
Ukuphuza amanzi amaningi usuku ngalunye kuzoqinisekisa ukuthi uthola amanzi anele okwenza imisebenzi yomzimba ebalulekile. Futhi, amanzi okuphuza azosiza ukulawula ukushisa komzimba futhi ugcine upholile uma ushisa.
Olunye ucwaningo lubonisa ukuthi ngisho namazinga omnene wokuphelelwa amandla kwamanzi angaphazamisa ukusebenza ngokomzimba, noma okungenani enze ube nomuzwa wokuthi kudinga umzamo owengeziwe engxenyeni yakho ukwenza izinto. Ukuvuselelwa kabusha ngesikhathi sokusebenza ngokomzimba kunganciphisa lowo mzwa. Amazinga omzimba wokuphelelwa amanzi emzimbeni angathinta futhi umsebenzi wakho wokuziqonda kanye nomzwelo, ngakho ukuphuza amanzi anele nakho okuhle kobuchopho bakho busebenza.
Njengoba amanzi enganakho ikhalori, amanzi okuphuza angakusiza ulahlekelwe noma ugcine isisindo uma uphuza endaweni yeziphuzo eziphezulu.
Abafundi banemibuzo eminingi mayelana nokuphuza amanzi, nansi eminye yemibuzo esibuzwayo kaningi.
Ngidinga Kangakanani Amanzi?
I-Health and Medicine Division ye-National Academy of Sciences, Engineering, kanye neMithi ekhuthaza ukuthi abesifazane abadala bathole cishe ama-ounces angu-91 amanzi njalo ngosuku nokuthi amadoda athola ama-ounces angu-125 amanzi. Lokho kuhlanganisa yonke imithombo yamanzi kuhlanganise neziphuzo ophuzayo kanye nokudla okudlayo.
Ngingazi Kanjani Uma Ngidinga Amanzi Angaphezulu?
Esikhathini esiningi, futhi uma nje usuphilile, ukoma kungaba ngumqondisi wakho, ngakho-ke uma usomile, udinga amanzi amaningi. Kungenzeka ukuthi izindlela ezomile azisebenzi nakwezinye abantu asebekhulile, ngakho-ke kungaba kuhle ukuthi asebekhulile baphuze amanzi emini.
Uzodinga amanzi amaningi uma ushisa kakhulu noma uma usebenza ngokomzimba, njengokungathi ngesikhathi sokuzivocavoca kanzima noma umsebenzi omningi wemisebenzi. Abesifazane abakhulelwe nabamama ababeletha badinga amanzi engeziwe.
Yini Elinganisa Namanzi?
Cishe yonke into enezibalo ezinamanzi njengamanzi, ngisho nokudla okomile njenge-toast noma ama-crackers banamanzi ambalwa.
Ukudla okunye kunamanzi amaningi kunabanye, isibonelo, isobho namakhabe kakhulu kakhulu emanzini. I-National Academies ithi cishe amaphesenti angu-20 okudla kwamanzi avela kokudla okudlayo. Amaphesenti angaba ngu-80 okudla kwakho kwamanzi nsuku zonke aphuma ngokuqondile kumanzi aphuza amanzi, ubisi, iziphuzo ezithambile, ijusi, ngisho neziphuzo ze-caffeinated njengekhofi netiyi .
Yize noma yiluphi uhlobo lwe-liquid noma isiphuzo olubala njengomthombo wamanzi, qaphela ngeziphuzo ezincane ezinempilo ezinjengeziphuzo ezithambile kanye ne-ayisikhilimu iziphuzo eziphezulu ushukela nama-khalori, neziphuzo zamandla ezingase zibe kakhulu kakhulu ku-caffeine.
Ingabe Ukubeka I-Flavoring Njenge-Crystal Light Emanzini Amanzi?
Kulungile. Ukwengeza amaconsi ambalwa we-flavoring noma iphakethe elincane lama-crystals alishintshi amanzi akho kwenye into. Eqinisweni, uma ungathandi ukunambitheka kwamanzi alula, ukwengeza ukunambitheka kancane kuyindlela enhle yokufuna ukuphuza ngaphezulu. Futhi kuleso sihloko:
Ngizonda Ukudla kwamanzi-Ngingayenza Kanjani Ukuphuza Kakhulu?
Kulungile ukuguqula ukunambitheka kwamanzi ngakho kuyathandeka kakhulu kuwe. Ngaphandle kwe-flavouring ye-sugar-free yokuhweba, ungenza u-DIY ngokufaka ucezu noma ama-lemon amabili noma i-lime eklasini elide elibandayo lamanzi. Noma ungangeza ama-strawberries anezinyosi, noma ikhukhamba, noma ama-herbs fresh. Uma kubanda ngaphandle futhi ufuna into efudumele, yenza itiye ye-herbal. Uma i-fizz oyifunayo, thenga amathini noma amabhodlela amanzi aphuzayo.
Ingabe Ngidinga Ngempela Ukuthwala I-Bottle Yamanzi Konke Usuku?
Akuwona okuphoqelekile, kodwa ngokuqinisekile ubona abantu abaningi bethatha amanzi nabo ngenkathi behamba. Ukusebenzisa ibhodlela lamanzi lamanzi lindlela elula yokugcina amanzi akho ekudleni. Thatha i-sip noma amabili ngenkathi usebenza, ukuhamba noma ukuzivocavoca.
Ngingawaphuza Amanzi Angaphezu Kakhulu?
Yebo, ungakwazi ukuphuza amanzi amaningi, kodwa mhlawumbe ngeke, ngaphandle kokuthi uguqe i-gallon noma kabili konke ngesikhathi esisodwa. Ukuphuza amanzi amaningi kakhulu kuholela ngokushesha esimweni esibizwa ngokuthi i-hyponatremia noma 'ukuphuza ngokweqile.' Uma lokho kwenzeka, amazinga e-sodium ehamba ngendlela yakho yegazi ngokusheshisa futhi ezokwenza ugule. Lokhu kuyiphuthumayo kwezokwelapha futhi kungaba yingozi.
Kulula ukugwema i-hyponatremia ngokuphuza ingilazi noma emibili ngesikhathi futhi usakaze amanzi akho ekudleni usuku lonke.
> Imithombo:
> Popkin, BM, D'Anci, KE, & Rosenberg, IH (2010). "Amanzi, Hydration and Health." Ukubuyekezwa kokudla, 68 (8), 439-458.
> I-Health and Medicine Division ye-National Academy of Sciences, Engineering, kanye neMithi. "Izindleko Zokudluliswa Kwezidakamizwa: Amanzi, I-Potassium, I-Sodium, I-Chloride, ne-Sulfate." Ishicilelwe ngo-February 11, 2004.