Ithimba leManzanilla-noma i-Chamomile Tea-Kungase kuthuthuke isisu esibi
Ithimba leManzanilla lelinye itiye letiye le-chamomile. I-Manzanilla yigama lesiSpanishi elithi chamomile. Ithimba le- herbal lithandwa kakhulu ngezinzuzo zalo zokwelapha. Abantu abaningi baphuza itiye le-manzanilla ukuze kuphumule isisu, kunciphise ukukhathazeka, kuthuthukise ukulala, ngisho nokunciphisa ama-muscle spasms noma flatulence. Kodwa akuzona zonke izinzuzo zempilo yetiza ze-manzanilla ezisekelwa ubufakazi obuqinile besayensi.
Iyini i-Manzanilla Tea?
Ithimba laseManzanilla-elibizwa nangokuthi té de manzanilla noma itiye de manzanilla-liyikhiye elikhiqizwa esitshalweni se-chamomile. Kunezinhlobo ezahlukene ze-chamomile: isiJalimane (esibizwa nangokuthi i-chamomile yasendle noma isiHungary) ne-Roman chamomile. Uhlobo ngalunye lukholelwa ukuthi lunikeza izinzuzo ezahlukene ezahlukene.
- I-chamomile yaseJalimane yayikhuliswa ekuqaleni eningizimu nasempumalanga yeYurophu futhi ikholelwa ukuthi inikeza usizo ngezimo ezihlukahlukene ezibandakanya ukugula okuhambayo, u-flatulence, isifo sohudo, i-ADHD, isisu esithukuthele, ukuphumula nokulala. Ngezinye izikhathi futhi lisetshenziselwa izimonyo nezinsipho.
- I-Roman chamomile ingasetshenziselwa ukunciphisa ukushaya kwenhliziyo, ukuphelelwa yidla, ukungahambi kahle kwesinye isikhathi nezinye izimo. I-Roman chamomile nayo isetshenziselwa iphunga elimnandi ngamafutha kanye nemikhiqizo kagwayi.
Itiye le-Manzanilla itiye noma i-chamomile-lingenziwa nge-German or Roman chamomile. Kodwa eziningi zemithombo yezokwelapha ezibika izinzuzo zezempilo zamatekisi e-manzanilla zigxile kwi-chamomile yaseJalimane.
Ithimba leManzanilla elenziwe nge-chamomile yaseJalimane cishe lizoba ne-flavour eliqhathaniswa nama-apula. Igama elithi chamomile lingumGreki for "umhlaba apula." Abaphuza iwayini bavame ukuchaza itiye le-herbal njengokunambitheka okukhanyayo okumnandi okumnandi futhi okujabulisayo.
Indlela Yokulungisa I-Manzanilla Tea
Ithimba laseManzanilla lidayiswa kaningi emathangeni wetiyi, kodwa ungathola nabathengisi abathile abathengisa i-leaf leaf varieties.
Ulungiselela le itiye yemifino njengoba uzolungisa ama-teas ajwayelekile.
Izinyathelo Ezinhlanu Zokulungiselela I-Manzanilla Tea
- Beka isikhwama setiyi noma umshini wetiyi oqukethe isipuni esisodwa samaqabunga etiyi avulekile. Ungakwazi futhi ukumane ubeke amaqabunga etiyi avulekile phansi kwesitsha.
- Amanzi okushisa angama 90-95 ° Celsius noma 194-205º Fahrenheit. Uma ungenayo i-teapot elawulwa ukushisa, ulethe amanzi emathumba bese uvumela uhlale kancane ukuze unciphise izinga lokushisa nje kancane.
- Thela ama-ounces ayisishiyagalombili wamanzi phezu kwesikhwama setiyi, isikhuthazo, noma amaqabunga etiye.
- Vumela itiye liphume kakhulu njengoba nje lifisa, kuze kube nemizuzu emine noma emihlanu
- Khipha isikhwama setiyi noma ugxilise noma ususe amaqabunga avela ekomishi ngaphambi kokuphuza.
Abanye abaphuza itiye bathanda ukuhlanganisa itiye leManzanilla nezinye izithako zokuthuthukisa ubumnandi. Engeza inani elincane lobisi, uju, noma ushukela ukuze uphuze isiphuzo. Yidla ngenkathi ushisa.
Izinzuzo zezempilo zeMeanilla Tea
Ithimba laseManzanilla likholelwa ukuthi linendawo yokuhlala. Ngenxa yalesi sizathu, abaningi abaphuza itiye badla isiphuzo ngezikhathi zokucindezeleka ukunciphisa ukukhathazeka noma ngaphambi kokuba umbhede ubangele ubuthongo.
Ucwaningo olwanyatheliswa kuyi- Journal of Advanced Nursing lwathola ukuthi itiye lokuphuza i-chamomile lisize abesifazane besifazane ngemuva kokusinda nokulala kangcono.
Kodwa-ke, i-Therapeutic Research Center Natural Medicine database, kanye neSikhungo Sengculazi se-Memorial Sloan sinxusa ukuthi ubufakazi bokusekela ukusetshenziswa kwe-chamomile ukuthuthukisa ubuthongo buyasweleka.
Eminye imibiko ithi i-chamomile itiye le-manzanilla isiza ekunciphiseni izimo zomzimba ezifana nesisu, igesi, nesifo sohudo. Kodwa iNational Institutes of Health National Center for Complementary and Integrative Health (NCCIH) ichaza ukuthi akukona ucwaningo olwanele olwenziwe kubantu ukuthi baqiniseke ukuthi lezi zinzuzo zezempilo ziqinisekile.
Imiphumela emibi yeTe Manzanilla
Uma unamafutha e-ragweed, ama-chrysanthemums, ama-marigolds, noma ama-daisies ungase uhlangabezane ne-reaction ofergic kuya ku-chamomile itiye le-manzanilla.
Kumele futhi ugweme ukuphuza itiye le-manzanilla noma i-chamomile ngokujwayelekile uma ukhona e-warfarin noma noma yiliphi igazi elincane noma uma uthatha isisu. I-Chamomile ingayandisa ingozi yemiphumela emibi uma uthatha izidakamizwa ze-cyclosporine noma i-cytochrome P450 substrate.
Uma ungaqiniseki uma ukuphuza itiye le-manzanilla noma ukusebenzisa i-chamomile kungaphazamisa imithi yakho, khuluma nomhlinzeki wakho wezempilo ngaphambi kokuyidla.
> Imithombo:
> Chamomile. I-Memorial Sloan Kettering Imithi Ehlanganisiwe Mayelana Namagatsha, Ama-Botanicals & Neminye Imikhiqizo. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/chamomile-german
> Chamomile. Isikhungo sikaZwelonke seMpilo eQinisekayo neYokubambisana. https://nccih.nih.gov/health/valerian
> Chang, Shao-Min, noChung-Hey Chen. "Imiphumela ye-Intervention nge-Drinking Chamomile Tea ngoHlelo lokulala nokucindezeleka ekubhekaneni nabesifazane abakhulelwe abangenalo ukubeletha: Isivivinyo esilawulwa ngokungahleliwe. "Journal of Advanced Nursing 72.2 (2015): 306-315.
> I-Camomile yaseJalimane. Isikhungo Socwaningo Lwezokwelapha. Idatha yemithi yemvelo. https://naturalmedicines.therapeuticresearch.com/databases/foods--herbs-supplements/professional.aspx?productid=951
> I-Roman Camomile. Isikhungo Socwaningo Lwezokwelapha. Idatha yemithi yemvelo. https://naturalmedicines.therapeuticresearch.com/databases/foods--herbs-supplements/professional.aspx?productid=752