Abanye Abantu Bathi Kuphephile, Ngisho Nabo Abanobukhulu ... Kodwa Ingabe?
Naphezu kwalokho okungenzeka ukuthi ufunde ku-intanethi, isinkwa esimuncu esenziwe ngesinye sezinhlamvu ze-gluten (ukolweni, ibhali, noma rye) kungenzeka ukuthi ugula uma unesifo se-celiac noma ubuzwe obuningi be-gluten.
Isinkwa esiphundu singase sibe ne-gluten encane kuyo ngenxa yenqubo yokuvutshelwa eyenza ithole ukunambitheka, kepha ngeke ihlangabezane nencazelo yomuntu ongenayo i-gluten , e-US engaphansi kwezingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten .
Isifundo esisheshayo samakhemikhali singasiza.
Ukuze wenze isinkwa esimnandi, ungeza isiko sokuqala - ngokuvamile esakhiwa ngezinhlobonhlobo zemivuthiso yesilonda kanye ne-lactobacilli, okuyizinhlobo zamabhaktheriya anobungane - enhlakeni yesinkwa sakho. Khona-ke uvumela lonke ingxube ukuba ihlale kuze kufike inhlama, bese uqhubeka nokubhaka.
Lesi siko se-starter senza inhlama ikhuphuke njengemvubelo yesibhakabhaka evamile - kokubili kubangela ukuvutshelwa inhlanganisela yenhlama, kanye nokukhiqizwa kwegesi yokuvutshelwa yilokho okubangela ukuba inhlama ikhule. Kodwa-ke, imvubelo yasendle iyancipha futhi i-lactobacilli in the sourdough inikeza umuzwa okhuni futhi ukunambitheka omuncu ngesinkwa ... ngakho igama elithi "sourdough."
Kungani Abantu Bathi Sourdough Ingabe I-Gluten Ayikhululekile?
Inqubo yokuvutshelwa isinkwa esiphundu sephuza phansi i-gluten kufulawa. Qaphela ukuthi ngishilo kancane - ngithembele, akwanele ukunikeza isinkwa sisondele ngisho nokuba yi-gluten.
I-buzz ezungeze i-sourdough njengendlela engenzeka yokuhlinzeka ngesinkwa esisekelwe ngqolowa i-gluten-mahhala ivela ekucwaningeni kwamuva.
Lezi zifundo zibukeka ukuthi ngabe imithwalo ecacile kakhulu ye-lactobacilli kanye nemvubelo ye-sourdough ingahle iphule i-gluten ngokusanhlamvu kakolweni ngokuphelele uma inikezwa isikhathi esanele sokusebenza umlingo wayo. Le nqubo yokwehlisa amaprotheni zibe yizicucu ibizwa ngokuthi i-hydrolysis.
Kwesinye isifundo, abantu abanesifo se-celiac baxilongwa ngezikhathi ezithile kwelinye lamaqembu amathathu.
Iqembu lokuqala lidla isinkwa esilungile se- gluten-y, esinezingxenye ezingu- 80 127 isigidi esisodwa kulowo (khumbula, ngaphansi kwe-20 ppm kubhekwa "i-gluten-free"). Iqembu lesibili ladla isinkwa ngesinkwa esenziwe ngofulawa owawuthole inqubo ye-hydrolysis "ngokubanzi" - isinkwa esiphethwe sasine-2,480 ppm ye-gluten kuwo (okungcono, kodwa hhayi okwanele). Futhi iqembu lesithathu ladla isinkwa esigcwele ngokugcwele, esine-8 ppm se-gluten eseleyo.
Abantu ababili kwabayisithupha abadla isinkwa esijwayelekile bayeka ukutadisha ekuseni ngenxa yezibonakaliso zesifo se-celiac, futhi wonke umuntu kulelo qembu wayenokuhlolwa kwegazi elihle le-atrophy. Abantu ababili abadla isinkwa esiphakathi ne-2,480 ppm ye gluten kuwo babengenayo izimpawu kodwa bahlakulela i-atrophy enyantisayo. Kodwa abantu abayisihlanu abedla isinkwa esigcwele amandla ase-hydrolyzed babengenayo izimpawu futhi babengenayo izimpawu zomtholampilo zokusetshenziswa kwe-gluten, noma.
Ngokusobala, lokhu kuyisifundo esincane kakhulu, futhi sekude kakhulu. Kodwa olunye ucwaningo lusekela iziphetho zalo. Iphrojekthi yesibili ibheke iqembu elincane labantwana kanye nentsha eyayitholwe ukuthi ine-celiac futhi engenazo izimpawu ekudleni okungenayo i-gluten futhi yafinyelela esiphethweni esifanayo: isinkwa sommbila esiphundu esenziwe ngalolu hlelo olunzulu lwe-fermentation lubonakala lube ephephile, okungenani kulelo qembu lokuhlola.
Ucwaningo olwengeziwe luye lwahlola ukuthi yiziphi izinkinga ezithile ze-lactobacilli kanye nemvubelo okungase kusebenze kangcono ukudiliza i-gluten ebucayi bezinkwa.
Ngakho-ke Lokhu Kusho Ukuthi Ngingadla Sourdough Isinkwa?
Cha, neze! Njengoba ngishilo, lezi zifundo zasebenzisa inqubo ethize ye-hydrolysis eyenziwe ngezidakamizwa ezivuthwe ngokukhethekile zemvubelo ne-lactobacilli, futhi ayinikezwa ngokuthengisa. Lokhu akuyona into ongayenza ekhaya, noma kunjalo.
Abahlengikazi ababandakanyekile kulezi zifundo bathi ucwaningo olwengeziwe luyadingeka ngaphambi kokuba bakwazi ukuchaza lolu hlobo lwesinkwa esidliwayo esiphundu se-hydrodised ephephile kubantu abanesifo se-celiac.
Kodwa-ke, isithakazelo kule ndaba siphakeme, ngakho-ke kungenzeka ukuthi sizobona isinkwa esiluselwe esitokisini esisuswe ngesokolweni esisekelwe esitokisini esitolo.
Imithombo:
I-DiCagno R. et al. I-gluten-free-sourdough ye-wheat baked yizimpahla zibonakala ziphephile ezigulini ezincane zama-celiac: isifundo somshayeli. I-Journal ye-Gastroenterology ye-Pediatric ne-Nutrition. 2010 Dec; 51 (6): 777-83. i-doi: 10.1097 / MPG.0b013e3181f22ba4.
I-DiCagno R. et al. Ukusetshenziswa kwezinsizi ezikhethiwe ze-Lactobacillus ngokususa i-gluten nokuthuthukisa izakhi zokudla okunomsoco wesinkwa esingenayo i-gluten. Umbhalo Wokuvikelwa kokudla. 2008 Jul; 71 (7): 1491-5.
U-Greco L. et al. Ukuphepha kweziguli ezine-celiac isifo sezimpahla eziphekiwe ezenziwe ngotshani koroli egesiwe ngesikhathi sokudla. I-Gastroenterology Clinic ne-Hepatology. 2011 Jan; 9 (1): 24-9. i-doi: 10.1016 / j.cgh.2010.09.025. Epub 2010 Okthoba 15.