Ukudla emisha-kanye nekhefu ngalokho okubeletha khona kuqala
Iseluleko esisodwa kunazo zonke-zonke izeluleko engingacabanga ukuthi zinikeza ngenyama ekudleni kwakho: okungcono kuncono. Uma ungadli inyama manje, awukwazi ukudla kancane, ngakho-ke lesi seluleko asikwazi ukukulimaza. Uma udla inyama nhlobo, ungaphatha ngokuphepha futhi mhlawumbe ungadli kahle, ngakho-ke lesi seluleko singakusiza. Uma udla inyama eningi, ukudla okungenani cishe cishe kuzokwenza ngcono ikhwalithi yokudla kanye nempilo yakho.
Kunezizathu ezine okungenani ukuthi kungani leso sisho sokugcina siyiqiniso:
- Ayikho enye yezinto ezidliwayo ezikhiqiza inhlanganisela enkulu yokuphila isikhathi eside nobuningi emphakathini wangempela kuyi-meat-centric, futhi kukhona okulula "asikwazi ukuwashaya laba bantu, ngakho-ke kuyoba kuhle ukuwajoyina" impikiswano .
- Kanjalo okufanayo nangezinto zokudla eziye zenza kahle ekuvivinyeni kokungenelela ekubhekiseni konke okuvela kwesifo sikashukela kuya esifozweni senhliziyo isifo senhliziyo.
- Kukhona "lokhu noma lokho?" Isici sokukhetha kokudla. Ukudla inyama eningi kusho ukuthi inyama yenza ukudla okuningi, okusho ukuthi izitshalo azikho. Ukudla inyama encane, futhi ukuyenza ngokulinganayo, kusho ukudla imithombo yamaprotheni asekelwe ezitshalweni ezifana nobhontshisi namalenti esikhundleni salokho; Izinzuzo zezempilo zomuntu ngamunye ngezinyosi zibhalwe kahle.
- Kukhona iqiniso elimangalisa ukuthi "inyama" iyinkulumo ejwayelekile kakhulu.
Inyama yanamuhla ayikho izolo
Ukushiya izingcaphuno eziphindaphindiwe ngokuphindaphindiwe "kwenyama ehlwanyelwe isitshalo," ukusetshenziswa kwendabuko yale nkulumo kuhlanganisa yonke into kusuka kwindwangu kuya emanzini, kanye ne-salmon kuya ku-salami. Ngenkathi imiphumela yempilo yokudla umdlalo (izilwane zasendle ezidla izidlo zabo zasemakhaya futhi zithole ukuzivocavoca kwazo) zingenakwenzeka, imiphumela yempilo yezinhlobo zokudla ezithinta izidlo zanamuhla, izinkuni ezicutshungulwa ikakhulukazi, azikho.
Kusobala ukuthi kuyingozi. Ukugujwa kwe-Stone Age kuvame ukuvunywa ukuze kulungiswe inyama, kodwa iqiniso elilula ukuthi inyama abantu abaningi abayidla kulezi zinsuku ayikho into enjengeyiphi inyama lapho izinhlobo zethu zingashintshwa khona.
Kunesidingo esibalulekile sokufaka isicelo, noma kunjalo. Ukudla okunzima enyameni kuyathuthukiswa kuphela uma inyama igxila ekudleni, okunomsoco ukudla. I-pepperoni encane kanye ne-Pop-Tarts engaphezulu, noma i-salami engaphansi kanye ne-SnackWell engaphezulu ayithengisi. Kunendlela engaphezu kweyodwa yokudla kabi.
Impembelelo Yomhlaba Wonke
Mhlawumbe kubaluleke nakakhulu kunalokho okushiwo iseluleko mayelana nenyama yimuphi omunye wethu umphumela wokusebenzisa leso seluleko esikalini. Ukusetshenziswa kwamanzi njengoba kusetshenziswe kabanzi kuyabaluleke kakhulu empilweni yabantu, okufaka ezinhliziyweni zegazi kanye nezinye izifo ezingelapheki. Kodwa kuyingozi kakhulu nakakhulu kwezinye izinhlobo zezilwane ngaphandle kweyethu kanye neplanethi enkulu. Ukukhiqizwa kwenkomo, ikakhulukazi, ifika ezindlekweni eziphakeme kakhulu zemvelo ezilinganiselwe, ezincane, ezikhishwe yi-greenhouse gas emissions kanye nokusetshenziswa kwamanzi. Ukukhiqizwa kwanoma isiphi isilwane ekusetshenzisweni komuntu emkhakheni wezimboni kuhlotshaniswa nobudlova obukhulu nokungahloniphi ukuhlupheka. Ngiyazi abantu abambalwa abangenandaba ngempela nenkohlakalo enjalo kwimenyu, kodwa abaningi baphatha ukungacabangi noma ukuyiqaphela.
Ngakho-ke, inyama encane ibe yimpendulo efanele ngenxa yemithi yethu enempilo, yombusazwe, yezwe, yezulu, yezinto eziphilayo, kanye ngenxa yobuqotho bomuntu nokuhlonipha abantu.
Iyini "Inyama Ehlanzekile?"
Kodwa-ke, kukhona i-New Age, impendulo ehlukile, futhi eyodwa eheha isithakazelo sabasunguli bomhlaba wonke - "inyama ehlanzekile." Lena inyama eyenziwa ngamaseli asetshenziswe kuma-labs, noma emithonjeni yezitshalo. Ngesikhathi ivulekile ukuchazwa, leli gama esikhathini esikuyo lisho inyama enqanda zonke izikweletu-ezempilo, imvelo kanye nokuziphatha kwethu-ukukhulisa izilwane ngobuningi ngokubulala.
Izisusa zalo ndlela zicacile. Abantu ngokuvamile basebenzisa inyama, futhi abaningi bathanda. I-Homo sapiens enezigidi ezingu-8 ezilambile ayikwazi ukudla ngokudla ngaphandle kokubhubhisa iplanethi. Enye indlela yokukhiqiza inyama okungenzeka sikwazi ukuba nenyama yethu futhi siyidle nayo, kuyilapho sihlanza izidakamizwa ezinamathele ekudleni inyama yezinhlobonhlobo zomlando.
Angikuphikiselani nalomqondo nganoma iyiphi indlela, futhi ngokuqinisekile ngicabanga ukuthi kungasheshisa kakhulu, ukuthuthuka komhlaba jikelele ekubhekaneni nokukhiqiza izilwane ezimbalwa (isibalo esingaba nesifiso sokulima ngokukhiqiza, noma sithi into engafanele ngabayeni, mina 'Angikaze ngiqiniseke ukuthi yikuphi). Kodwa ngenkathi kungangabazeki ithuba elihle lebhizinisi, nginokuzizwa ngandlela-thile ngakho ngezizathu eziningana.
Okokuqala, ukudla, ikhwalithi yayo, nemiphumela yayo empilweni yonke kuhlobene kokubili kokungadli, kanye nokuthi yini. Mhlawumbe isizathu sokudla okunempilo kakhulu kunyama inyama ngoba ukudla inyama encane kuyinto enhle empilweni. Kodwa-ke, mhlawumbe kungenxa yokuthi lokho okubuyisela inyama ku-ubhontshisi, i-lentils, amantongomane, imbewu, izinhlamvu ezigcwele, imifino yezimpande, njll- kuhle kakhulu empilweni. Ngicabanga ukuthi yilapho kokubili kokubili. Ukuguqula inyama nge inyama entsha futhi mhlawumbe "ehlanzekile" amakheli enye yalezi eziza kuqala, kodwa hhayi enye. Uma kuba yisizathu sokulahlekelwa yizinzuzo zama-lentils nama-chickpeas, isisusa esibucayi sezempilo.
Ngolunye uhlangothi, izinqubo zefektri zivame ukuba zifuna ngokwemisebenzi yamanzi nokusetshenziswa kwamanzi. Ngakho-ke, isibonelo, kuthatha amalitha amanzi angama-600 ukukhiqiza ilitha elilodwa leCoca-Cola ebhodleleni laso leplastiki, ngenxa yezinqubo zezimboni ezihilelekile ekukhiqizeni kokubili. Mhlawumbe lezi zinselele zinganqotshwa ekukhiqizeni inyama yeNew Age, kodwa lokho kudinga ukufakazelwa.
Ngenye indlela, ukusetshenziswa kwezindlela zobuchwepheshe zokukhiqiza inyama kuhlolisisa ukugqugquzela ukukhiqiza ukudla-umqondo wokuthi sonke noma iningi lethu lingabandakanyeka kokubili ukudla nokunikezwa kokudla, ukukhulisa ukudla kwethu siqu noma okungenani ukuthola kusuka emithonjeni yendawo. Ukuhlanganiswa kokukhiqizwa kokudla ezandleni zezindlela ezimbalwa ezilawulayo, ezisezingeni eliphezulu kukhona ukuhlushwa kwamandla.
Futhi, ekugcineni, kunezikhathi ezihlonishwayo mayelana nokulima. Ukwandisa ukutshala okukhulu kwesitshalo esisodwa noma ezimbalwa ukwenza ukudla okucutshungulwayo, ngisho nokudla okunomsoco okunomsoco, kunamathuba amaningi okutshala ukudla okuhlukahlukene okunomsoco nokudla nje.
Okuyisisekelo Kungase Kube Better Than "Better"
Ekugcineni, umbuzo wokuthi (noma ngabe) ukudla inyama ngokuhlanzekile uba yindaba yokunambitha, kokubili ngokoqobo nangokomfanekiso. Eqinisweni, ukufihla ukunambitheka kufana nezimo ze-fellas ezincane ezihamba ngokushelela kalula, ukufunda ukuthanda ukudla okusha kanye nokudla okunomsoco esikukhulumayo okusithandayo. Lokhu kusebenza kahle uma amanzi ethatha indawo ye-soda, noma ubhontshisi esikhundleni senkomo. Ukubukwa ngaleli lens, ukuguqulwa kwenyama yesikhathi esidala ne-New Age "inyama ye-altare" kufana nokufaka izithako ezenziwe ngoshukela esikhundleni sokuthi uqhubekele phambili-okuqhubekayo ngenkathi ubambelela emuva.
Izinketho, ngicabanga ukuthi zilungile, futhi okusebenza kangcono kuwe kanye ne-taste yakho efihlekile, yiqiniso, kuya kuwe. Nokho, ukunambitheka kwami, ngithanda ukuhlanza ukuhlanza. Yeqa inyama eyenziwe ebhodini, bese udlulisa amalenti.