Vula ingoma yakho oyintandokazi-ingase ingenze okungaphezulu kunokukuhambisa
Yize ngokuvamile kuvame ukungaqondi kahle, ukuphikisana ngokuthi "umculo unezintelezi zokunciphisa isifuba esiyingozi" uyajwayele iningi lethu. Ukucaphuna kwangempela, okuvela kudlalwa olubi olubizwa ngokuthi "I-Mourning Bride" likaWilliam Congreve, eyanyatheliswa eminyakeni engaphezu kwengu-300 eyedlule, iyaqhubeka: " Umculo unezintelezi zokunciphisa i-Breast ebomvu, Ukunciphisa amaRock, noma ukugoba u-Oak oqoshiwe ."
Ukwenza isabelo selayisense yezinkondlo, isitatimende sihumusha isimangalo esiphathelene namandla omculo ngaphezu komzwelo namandla ayo okusikhuthaza, asikhulule, futhi asile.
Isimangalo sibonakala sithinta nethonya lomzimba kanye; ukugoba (noma ukungahleleki) kwe-oki okhiqiziwe ngokushesha kubonisa ukuhlanjululwa kwesibindi esinamandla, isifo se-arthritic. Isayensi ibambelela ekuphakanyiseni ukuthi zombili izici zomculo wokwelapha zingase zingaphezu kokucabanga okufisa ukudlala.
Ukwelapha Okuqinisekisiwe
Ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta kumagazini I- Pain Physician ibonisa ukuthi umculo usebenza ngokuphumelelayo ukunciphisa kokubili ubuhlungu obungapheli nokucindezeleka okuhlobene. Ngokuvamile, umculo wawusetshenziselwa ukwelashwa kwe-adjuvant ekungeneni okuhlolwayo, okusho ukuhlanganiswa nezinye, izindlela zokwelashwa ezivamile, kunokuba kube yinto engezansi esikhundleni sabo. Lezi zifundo zibukezwe lezo ziguli lapho iziguli zikhethe umculo wazo kanye nabanye okunye umculo okhethwe ngabaphenyi.
Iziphetho eziyisisekelo zithi "umculo unciphisa ubuhlungu obubikiwe, ukukhathazeka, nokucindezeleka ezinhlobonhlobo ezihlukahlukene zeziguli ezibuhlungu ezingapheli," nokuthi zivame ukusebenza kangcono uma iziguli ziphethe ukukhethwa komculo.
Abalobi babone ukukhululeka kobuhlungu ngaphansi kwemibandela ehlukahlukene, okuphakamisa ukuthi umphumela we-analgesic womculo ungase ufanele kubo bonke abagulayo abahlala njalo. Ukukhululeka kokukhathazeka nokucindezeleka kwakutholakala kubalulekile, kodwa lolu cwaningo alukwazanga ukuthola ukuthi lokhu kwakungumphumela owodwa, umphumela oyinhloko womculo noma wesibili ekusizeni ubuhlungu bomzimba.
Esinye isifundo, kodwa sibonisa ukukhululeka kokubili ukucindezeleka nokukhathazeka empeleni umphumela oyinhloko, ozimele womculo. Ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta eshicilelwe ku- Database Cochrane Yokuhlola Okuhlelekile , leli phepha lihlolisise ukuhlolwa kokungenelela okuqhathanisa nomculo wedwa, noma ngokuhambisana nemithi yokwelapha ejwayelekile neyokwelapha, kulawo mazinga ajwayelekile ngaphandle komculo. Ukwengezwa komculo kwakha izimpawu zokucindezeleka, ukukhathazeka okukhululekile, nokusebenza okuthuthukisiwe.
Okunye ukuhlola kuye kwabonisa imiphumela emihle yomculo ekucindezelekeni kwengqondo nemiphumela ehambisanayo ekuguqukeni kwenhliziyo, ukubaluleka okubalulekile kweengozi zenhliziyo.
Ngamafuphi, umculo unomthamo oqinisekisiwe wezesayensi wokunciphisa isifuba nengqondo ehluphayo, ukukhulula ubuhlungu bomzimba nangokwengqondo.
The How
Indlela okwenza kanjalo ihlala ingacacile, futhi izincwadi eziningi zesayensi esihlokweni ziphetha ngokukhuthazwa kocwaningo ngezindlela ezingahle zibe khona. Kunezifundo ezithile eziye zahlola imiphumela yomculo kuma-brainwaves, futhi mhlawumbe impendulo ihlala lapho. Abanye baphenyo baye basikisela ithonya ebuchosheni elihlukanisa ukunakwa emibonweni yobuhlungu nokucindezeleka.
Lezo zindlela zokugcina ziyazijwayele kakhulu kithi sonke kusukela ebuntwaneni lapho sifisa ukuba nomzali "ashayele i-boo-boo".
Uma umisa okwesikhashana ucabange ngakho, kungcono ukuhlukunyezwa kwisayithi lobuhlungu kungaba umqondo omuhle-kodwa, ngempela, kunjalo. Ukuxubha kwe-"boo-boos" kuvula izitho zomzimba ezizungezile isayithi ezithumela isignali yokuxubha phezulu kwentambo yomgogodla. Lezo zindlela ziyancintisana nezibonakaliso zobuhlungu futhi empeleni zihamba ngokushesha; izinzwa ze-sensory zihlanganiswe i-myelin, ezenza ngokushesha ukuthutha, kanti izintambo zobuhlungu azikho. Lokhu, futhi, ngendlela ejwayelekile, ujwayelene nanoma ubani oke wafaka isikhwama somsola ebumnyameni: Unomuzwa wokuthi unamathele onyaweni wakho futhi kufanele ucabange "o, cha!" Ngenkathi ulinde ukuqala ukuphoqa.
Leli qembu eliphakathi kokuqwashisa nobuhlungu, noma liphuthumayo, limelela ijubane lokuhlukanisa izintambo ezizwakalayo nezinhlungu.
Le ndlela ibizwa ngokuthi "ukugaya," ngoba ukufaka izinzwa kungase kuqhubekele futhi, ngaleyo ndlela, uvimbele isango eliya ebuchosheni ukuthi izimpawu zobuhlungu nazo kufanele zihambe. Empeleni, ukufaka izinzwa kuthola ukunakwa kobuchopho ukuze imiyalezo yobuhlungu ithole kancane. Umculo ungasebenzisa ngendlela ehlobene, nakuba, uma kunjalo, umphumela ubonakala ubonakala ngokuqondile ebuchosheni, kunokuba kusetshenziswe umthambo womgogodla.
Ukwamukela ukungavumelani
Umqondo wokuthi ukwelashwa kungaboniswa ukusebenza ngaphambi kokuba sazi kahle ukuthi ukwenza kanjalo kubaluleke kakhulu lapho imithi ejwayelekile futhi "ehlukile" ihlukanisa khona. Imithi yokwelashwa evamile evame ukuthuthukiswa ngokusekelwe endleleni, ngakho-ke akuyona into engavamile, nakuba kungabonakali, ukuthola izindlela zokwelashwa zanamuhla ezingenakuqonda ngokucacile ukuthi zisebenza kanjani uma zenza. Ngokuphambene nalokho, ezinye izindlela zokwelashwa zivame ukususelwa ekuhlangenwe nakho okudala kanye nezindlela zendabuko, ezamukelwe ngaphambi kokuba amandla okuhlola nokucacisa izindlela zesayensi ezazisendaweni. Ukuqonda okuguqukayo komculo wokwelapha kuyisikhumbuzo sokuthi singakwazi ukuthi kukhona okusebenzayo ngaphambi kokukwazi ukuthi.
Esinye isigijimi esibalulekile nesifike ngesikhathi siwukuthi kunamathuba amaningi okuthola usizo emkhakheni wokuphila olwabalazela ukuncintisana nezikhungo zamandla zemithi ejwayelekile. Ngokwesibonelo, cabangela ukuthi ukusetshenziswa kwama-opioid ebuhlungu kuye kwavela kanjani ekuhlukunyezweni kokusetshenziswa kwezidakamizwa, ukuxhashazwa, nokulutha, kanti indima engaba khona yamakhambi anjengomculo kanye nezinye izindlela zokunciphisa ukuthembela kwezidakamizwa kuye kwamnaka kakhulu . Umthamo womculo wokunciphisa izinzwa zethu ezikhathazayo kuyisikhumbuzo sokuthi kufanele sicabange ngokugcwele ngempilo yabantu futhi sisebenzise ngokugcwele indlela yokuphila njengomuntu onomusa, onobuhle, onomuthi ophephile ongahlala njalo.
Ngithanda umculo, futhi enye yezinjabulo zami ezinecala elibukele iLizwi nomkami. Ukuzwa abaphikisanayo bekhuluma ngendima yokuguqula umculo empilweni yabo, kanye nabaqeqeshi abadumile mayelana namandla omculo ukuhambisa abantu, ngezinye izikhathi ngizibuza ukuthi bangase badlulele icala.
Kubonakala sengathi akunjalo. Umdlalo oneminyaka engu-300 ubudala kanye nezesayensi zanamuhla zisehlangothini lwazo. Umculo usishukumisela futhi usikhuthaza. Umculo ngumuthi.