Funda ukuthi ungenza kanjani izinqumo ezingcono ebhasini ukuze ulahlekelwe isisindo
Uma uzama ukunciphisa isisindo, cishe usuvele ulandelela okuqukethwe komsoco kokudla kwakho. Kodwa ingabe nawe uqaphele amakholori ophuzayo? Ngezinye izikhathi, iziphuzo ozikhethayo zingenza noma ziphule ukudla kwakho. Lokhu kwenzeka ikakhulukazi uma lezo ziphuzo ziqukethe ubuhlungu.
Utshwala uqukethe amakhilogremu ayisikhombisa ngegrama ngayinye. Amakholori aseziphuzo ezidakayo ngokuvamile aphezulu - kungakhathaliseki ukuthi uphuza ubhiya, iwayini, noma i-cocktails.
Ngaphezu kwalokho, ukuphuza ukuphuza utshwala kungathinta amandla akho. Awuncane amathuba okwenza ukukhetha kokudla okunomusa uma uhlaselwa. Ngenxa yalesi sizathu, kufanele ufunde ukuphuza kancane uma ufuna ukunciphisa umzimba. Kodwa uma ukhetha ukuzithokozisa, nakhu amanye amathiphu okuzokusiza ukuthi uhambise ibha.
Ukudla- Amathiphu ama-Friendly Wine
Inani lamakholori ewayini lihambisana kahle phakathi kwewayini elibomvu newayini elimhlophe. Izinhlobo eziningi zinamakholori angu-100 ngokukhonza. Kodwa lokho akusho ukuthi yonke ingilazi yewayini oyiphuzayo iyophelele leyo nombolo. Ukuphuza iwayini kungaba yinto ekhohlisayo ngoba usayizi wokukhonza ngokuvamile kunzima ukuphatha.
Izibuko eziningi zewayini ziqukethe okungaphezu kwe-5-ounce ejwayelekile ekhonzayo. Ezinye imithombo zize zihlule usayizi wewayini osebenzayo njengezingqimba ezine - okuyinto ingilazi encane kakhulu. Imishayo eminingi isebenza iwayini ezinqabeni ezinkulu ezibamba ama-ounces angu-8 noma ngaphezulu . Uma i-bartender yakho inomusa, ungadla amakholori angu-150 engilazini eyodwa yewayini.
Ukubheja kwakho okuhle uma ukhetha iwayini ukubuza mayelana nosayizi wokukhonza. Buza i-bartender ngenkonzo encane futhi ingilazi yamanzi eceleni. Noma ungakhetha iwayini eliphansi lekhalori. I-Cense iyinhlanganisela yewayini le-premium elivunyelwe ngabakwa-Weight Watchers. Ngamanye ama-5-ounce akhonza ahlinzeka ngamakholori angu-85 kuphela. Futhi i-Bon Affair iyi-spritzer ye-bottled equkethe i-khalori engama-300 ibhodlela ngalinye .
Yiqiniso, lokho akusho ukuthi kufanele uphuze ibhodlela lonke, kodwa ingilazi eyodwa izokukubuyisela emuva kuphela ngamakholori angu-60.
Uma uphuza iwayini ekhaya, cabangela ukutshala izimali ezibukweni zewayini ezikusiza ukuthulula inani elifanele. Isibonelo, Ababheki Bokulinganisela Bathengisa i-set stylish yezingilazi zewayini ezingapheli ezibonisa ngokucacile ukukhonza okulodwa. Babonakala behle futhi bagcina uhlelo lwakho lokuphuza oluhle ngomzila ongaphansi kuka-$ 20.
Izinketho zobhiya Ngama-Calories ambalwa
Amakholori e-ubhiya kulula ukuphatha ngoba ubhiya uvame ukukhonzwa ngamathini noma amabhodlela ajwayelekile. Ngisho nokuhlelwa ubhiya kusuka ebhajini kuvame ukukhonzwa ngezibuko ezijwayelekile. Kodwa okuqukethwe kwekhalori yebhiya kungahluka kakhulu.
Njengomthetho jikelele, ubhiya obugqamile buqukethe amakhilogremu ambalwa. Kodwa kukhona okuhlukile kulowo mthetho. I-Guinness, isibonelo, ibhiya elimnyama kakhulu futhi liqukethe amakhilomitha angu-125 kuphela nge-12-ounce ekhonzayo. Lokho kubalwa kwekhalori kuncane kakhulu kunezinyosi eziningi ezifana namnyama kanye nezinye izinyosi ezimibalabala.
Kodwa uma usadla, ama-kilojoule angu-125 namanje ayinama-kilojoule amaningi. Ngakho-ke yini ongakhetha ngayo? Bud Select 55 iqukethe ama-khalori angu-55 kuphela nge-12-ounce kuphela. Ngeke uthole ukunambitheka okunamnandi kobhiya obumnyama, kodwa ngeke uthole isisu sebhiya.
Uma ufuna inketho ehlukile, i-Amstel Light iyintandokazi phakathi kweziphuzo eziningi zobhiya futhi iqukethe ama-khalori angama-95 kuphela ebhodini le-12-ounce.
Ama-Cocktails Ngama-Calories ambalwa
Iziphuzo ezixutshwe yiyona ndlela engcono kunazo zonke ye-dieters ngenxa yenani lezithako ezihilelekile. Izinhlayiya eziningi ezinzima ziqukethe cishe ama-khalori angu-100 ngomshini ngamunye. Kodwa ngokuvamile kuvame ukuxuba izinkinga ze-dieters. Amakholori ejusi le-orange, isibonelo, angafaka phezulu. Futhi amanye ama-juice ongawafaka ekuphuzeni njengamargaritas ne-daiquiris athambekele ekuphakameni kakhulu kuleshukela nama-calories.
Ngakho-ke ingabe i-cocktails "i-skinny" noma yikuphi okungcono? Impendulo iyinkimbinkimbi.
Amanye amabhizinisi amemezela ukuthi aphansi kwamakhalori kodwa inamba iphansi ngoba usayizi wokukhonza ukhulu kakhulu. I-Skinnygirl brand cock-mix mix, isibonelo, iqukethe ama-khalori angama-75 ngokukhonza, kodwa ukukhonza ama-ounces angu-1.5 - ngobukhulu bekhanda lokudubula.
I-cocktail engcono kakhulu ye-dieter cishe yiyo ozenzayo. Sebenzisa izithako ezintsha futhi ulinganise konke okungeziwe ukuze wazi kahle ukuthi yini eklasini lakho.
Khumbula, usayizi wesabelo yilokho okubaluleke nakakhulu uma udla ukudla - ikakhulukazi uma kuziwa ku-booze. Ngenxa yokuthi i-cocktail iphansi kuma-kilojoule, akusho ukuthi kufanele uphuze okuningi. Khetha isiphuzo esisodwa oyithandayo, ujabule, bese ushintshela emanzini noma ezinye izinketho zokuphuza okuphansi kwekhalori ukuze ugcine ukudla kwakho endleleni.