Umbuzo: Ngizama ukugwema inyama ebomvu, engeyona embi ngaphandle kweyodwa into. Ngiyayithanda ngempela i-bacon, futhi angifuni ukuyiyeka. Ingabe i-bacon isabe kakhulu kuwe?
Impendulo: Awusodwa. Abantu abaningi bathanda ubhekeni.
I-Bacon inokuhlanganiswa okukhohlisayo kwephunga elimnandi, okuqukethwe okunamafutha okomlomo, nokunambitheka okusawoti, okomnandi kepha okwamanje okunomsoco.
Ukucabangela nje iphunga lebhekoni elikhazimulayo lingase liwanele ukuphuza umlomo wakho.
I-bacon ngokuvamile ihlotshaniswa nesidlo sasekuseni , lapho ivame ukukhonzwa eceleni kweqanda noma amabili, noma njengenye yezithako eziphawulekayo ze-BLT. Kodwa ungathola i-bacon kuma-burgers, kuma-appetizers, kuma- saladi , futhi ngisho nokumbozwa ushokoledi noma wengezwa ku-ayisikhilimu.
Isivivinyo sokudla i-bacon kungaba nzima ukuzinaki. U-Eliza Barclay ku-National Public Radio waze wachaza ngokuthi "inyama yesango lezidakamizwa" ngoba kubonakala sengathi yinyama eyodwa enqoba izinhloso ezinhle zabaningi abangadli inyama.
Ukudla okunomsoco nokuqukethwe kwe-Fat
Ngeshwa, i-bacon ayinayo iningi lokudla okunomsoco. Iqukethe ezinye ze-choline, ezidingekayo empilweni yobuchopho , nezinye izinhlobo ze-fat monicsaturated, ezikuhle kuwe, kodwa futhi ziphakeme emafutheni agcweleyo ahlobene nezifo zenhliziyo, kanye ne-sodium, okungaba yinkinga kubantu abathile abane-high blood pressure.
Kuze kube ngamakhalori, umugqa owodwa we-bacon unama-40, okungahambi kahle, kodwa amakholori angafaka ngokushesha uma udla izingcezu eziningi.
I-bacon ethosiwe nayo ine-amine amaningi we-heterocyclic kunanoma iyiphi enye inyama. Ama-amine ase-Heterocyclic ahlotshaniswa nobungozi obuningi bezinye izinhlobo zomdlavuza. Kuyinto inyama esetshenzisiwe ngakho bacon uye wanezela flavourings kanye zokulondoloza, ezifana sodium nitrite, okungase futhi kuxhunywe ingozi enkulu yezinye izinhlobo zomdlavuza.
Ngenhlanhla, ukwengeza i- vitamin C (ascorbic acid) ku-bacon ngenkathi kucutshungulwa kukhansela imiphumela embi ye-sodium nitrite.
Ucwaningo oluthile oluthile lubonisa ukuhlanganiswa phakathi kokusetshenziswa okunzima kwezidakamizwa nokugula. Kodwa ukuze kube nobulungiswa, abantu abadla ukudla okuningi okwenziwe njenge-bacon nabo bavame ukuba nezidlo eziphuthumayo ngokuvamile, baphuze utshwala obuningi, banamathuba amaningi okubhema, futhi bavame ukungasebenzi. Kunzima ukwazi kahle ukuthi ukudla okungalungile kwebhethoni (noma uhlobo oluthile lwenyama ekhonjiwe) kungokwenyama yakho, kodwa ngicabanga ukuthi kuphephile ukucabanga ukuthi ibhekoni akukuhle kuwe.
Ukwenza Ukuthula ne-Bacon
Indlela engcono kakhulu yokugcina ubhekeni ekudleni kwakho ukuwusebenzisa njenge-condiment kunokuba ingxenye eyinhloko yesidlo sakho. Ungase futhi uthenge i- turkey bacon ephansi kunamafutha amaningi kunayo yonke i-bacon, kepha ukunambitheka nokuthungwa akufani neze nekhanda yengulube evamile.
Njengoba i-bacon ine-flavour eqinile, akudingeki ungeze izitsha zakho eziningi. Ungafafaza ubhekeni oluthile oluhlaza okwesibhakabhaka esikhwameni esiluhlaza noma ulisebenzise njengesithako esinezela-ukunambitheka ekuphekeni. Ngaphezu kwalokho, qiniseka ukuthi ukhetha izitsha ezibiza izithako ezinempilo.
Imithombo:
Amasevisi Okulawula Nokuvimbela Izifo. "I-Sodium Fact Sheet."
I-Paluszkiewicz P, uSomolinska K, uDebinska I, iTurski WA. "Ingozi enkulu yokudla kanye nomdlavuza we-pancreatic. Ukuhlaziywa okulinganisweni kokulawulwa kwamacala kanye nokuhlola kwamaqembu." I-Cancer Epidemiol. 2012 Feb; 36 (1): 60-7.
I-Pan A, i-Sun Q, iBernstein AM, i-Schulze MB, uManson JE, uStampfer MJ, u-Willett WC, u-Hu FB. Ukusetshenziswa Kokudla Okubomvu Nokufa: Imiphumela Evela Ezingu-2 Ezifundwayo Izifundo Zezinkokhelo. " I-Arch Intern Med. 2012 Mar 12.
I-Puangsombat K, i-Gadgil P, i-Houser TA, i-Hunt MC, i-Smith JS. "Ukutholakala kwamaminini e-heterocyclic emikhiqizweni yenyama ephekwe." Inyama Sci. 2012 Mar; 90 (3): 739-46.
UMnyango Wezolimo we-United States, i-National Nutrient Database ye-Standard Reference Release 28. Idatha yemvelo ye-10862, ingulube, ikhambi, i-bacon, iphekwe, i-pan-fried. "