Imibono kanye nama-Recipes for Pizza ephansi-Carb
I-pizza ingenye yezinto ezithandwa kakhulu, kodwa ungayithokozisa kanjani ngenkathi ubheka ama-carbohydrates wakho nama-khalori? Akusikho okuphezulu okuyiyona nkinga, njengoba izinsimbi eziningi ze-pizza aziphezulu kuma-carbohydrate. I-pizza evamile yenhlama ye-pizza iyimithombo emikhulu ye-carbs. Ungase futhi unciphise ama-carbs ku-sauce kanye noshizi. Nazi imibono yokwenza i-pizza ezokwazi ukuhambisana nendlela yokuphila ephansi-carb, futhi abaningi banama-gluten.
I-Sauce
Iningi le-pizza le-pizza elilungiselelwe ngokuhweba linoshukela kulo, njengoba kunomsoco omningi we-pasta. Funda amalebuli ukuthola i-sauce engenawo ushukela ongenawo ushukela one-6 kuya ku-7 amagremu we- carbohydrate esebenzayo ngehora le-1/4 elikhonzayo. Enye indlela elula futhi engabizi kakhulu ukuthenga utamatisi wokunamathisela bese wengeza izithelo zakho ezifana ne-garlic, i-oregano, nezinye izitshalo zase-Italy nezinongo.
Ushizi
Ubisi lobisi be-mozzarella ushizi cishe ngamagremu angu-2.5 we-carbohydrate indebe, futhi isikhumba esinqunyiwe sinokuningi. Eziningi ezinye izinyosi ezinomusa zinenani elifanayo le-carb. I-Parmesan ushizi inama-gramu we-carbohydrate ngama-ounce (okuyizipuni eziyi-5 zeshizi ovuthiwe).
Ezinye i-Pizza Toppings
Iningi lemfuyo linamanani amaningi kuphela, nakuba amanye ama-sausage afake ama-carbohydrate avela ku-fillers. Imifino evame ukusetshenziswa e-pizza ingaphansi kwama-carbs. Izibonelo zifaka amakhowe (1.5 amagremu ngendebe ngayinye, elukiwe), pepper eluhlaza (2 amagremu ngalinye 1/2 indebe, oqoshiwe), kanye neminqumo (1 gram ngeminqumo emihlanu emikhulu), noma ungakhetha ezinye imifino ephansi .
Izindlela ezingezona ezakhiwe
Uma ungafuni ukuthatha isikhathi sokwenza i-pizza yakho ye-pizza, zama le mibono yokuba nale nhlanganisela yama-flavour oyifunayo:
- Yidla nje ama-Toppings: Yindlela eguquguqukayo kunazo zonke yokuhamba, nakuba idabukile. Uma abangani bakho noma umndeni wakho beyala i-pizza, badla kuphela ama-toppings bese ushiya umgqomo ngemuva. Thola isaladi ukuze ujabulele ohlangothini.
- I-Low-Carb Tortillas: Uma uthanda i-pizza encane-i-pizza, i-tortilla encane ye-carb iyindawo engcono. Inkathazo kuphela ngale ndlela yukuthi awukwazi ukusakaza okuningi ku-tortilla, noma izokwephula. Kodwa ungakwazi ukugcoba ngesuphu encane, engeza ushizi kanye ne-toppings, bese ushisa kuhhavini noma i-microwave. Ngenye indlela, zama "i-pizza burrito" ngokufaka isikhala se-pizza ne-toppings ku-tortilla
- I-Portobello Mushroom : Hlanganisa ama- mushroom avela ku-Portobello amakhowe amakhulu bese ubhaka noma ugcoba ukuze uthole umswakama. Gcwalisa nge-toppings, bese u-broil noma ubhake.
- I-Pepperoni Pizza Bites: Sebenzisa i-pepperoni njenge-crust bese upheka ama-pizza amancane ekomishi le-muffin.
- I-Pizza Omelet noma i- Pizza Frittata : Yenza i-omelet noma i-frittata, uxube ema-toppings oyikhonzile we-pizza, futhi usebenzise i-sauce njenge-condiment.
Ama-crusts e-Low-Carb Pizza
Nazi ezinye zezindlela eziyisisekelo zokwenza i-carb ephansi ye-pizza:
- I-Deep Dish Pizza Nge-Egg kanye ne-Cheese Crust (i-Gluten-free): Kuyamangaza ukuthi kulungile kangakanani lokhu kuqweqwe kweqanda. Yenza i-pizza ejulile ye-dish ethanda ngisho nokunye okuhle ngosuku olulandelayo.
- I-Meatza Pizza (i-Gluten-free): Lena indlela ejwayelekile yokudoba i-carb. Ukwenza isisekelo se-hamburger nezinongo futhi ubeke ama-pizza e-pizza phezulu.
- I-Flax Meal Crust (I-Gluten-free): Lena indlela egcwele kahle yokusanhlamvu. Kuyinto inguqulo ye- flax yokudla i-focaccia isinkwa eyenziwe nge-pizza crust. Kunzima kakhulu, kodwa ungenza ube mncane uma ufuna. Kuzodingeka ulinde ukuthi lipholile ngemuva kokubhaka ngaphambi kokuthi ungayisingatha, njengoba lihlala lide isikhathi eside.
- I-Soy Flour Crust Crust (I-Gluten-free): Ufulawa we-Soy uhle kakhulu ema-carbs kunokudla ufulawa ovamile, kodwa awuphansi kakhulu ; inkomishi eyodwa yefulawa ka-soy ine-20 kuya ku-25 amagremu we-carbohydrate ephumelelayo. Le recipe iguqula iresiphi kaGeorge Stella's, eqala ngokuvumelana okufana ne-pancake batter futhi yenza ukukhanya okuncane. Ukwengeza amaprotheni powder ukuze unciphise inani le-carb futhi linciphisa i-batter ngokwanele ukuze ithathwe. It has ukunambitheka kancane soy, nakuba izinongo kusiza ukumboza lokho.