Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 251
Amafutha - 14g
I-Carbs - 4g
Amaprotheni - 28g
Ingqikithi Isikhathi esingama-30
Lungisa amaminithi angu-10 , Pheka iminithi engu-20
Izinkonzo 4
Kungakhathaliseki ukuthi uzama ukunciphisa ama-carbs noma ukuqeda i-gluten ekudleni kwakho, i-pizza ingaba ukudla okuvinjelwe. Kodwa kuthiwani uma loqweqwe lwalutholakala enyameni esikhundleni senhlama yendabuko esekelwe ufulawa?
Isisekelo sokudla se-pizza esenziwe nge-meat crust, esibizwa nangokuthi "inyamaza," siyisifuba sezinkukhu esikhuphukile, kodwa le recipe isebenzisa inyama yenkomo yento ethile ehlukile. Ungabhaka isikhumba somzimba kuhhavini noma uyipheke ku-grill. Ukusebenzisa i-grill kungumsebenzi omncane kakhulu, kodwa okuningi kakhulu-kudala iphunga elimnandi, elivuthiwe.
Le recipe idinga usuphu we-pizza ushukela noma isiphuzi se-spaghetti ukuze uhlale phansi phansi kwekhalori. I-spaghetti engenawo ushukela engenawo ushukela ingaba lula ukuyithola esitolo sokudla futhi isebenza kahle. Uma kuziwa kuma-toppings, cabanga ngokuphilile futhi ulayishe phezulu emigodleni-uzokwenza i-pizza isidlo esiphelele sigcwaliswe nazo zonke izakhi ozisebenzayo.
Uma uthanda umqondo we-pizza ephansi ye-pizza, kunezinye izinketho eziningi , njenge-portabello u-mushroom crust, i-egg crust, ne-deep-dish bell pepper crust.
Izithako
- Amakhilogremu angu-1/4 amafutha aphansi (90/10 fat ratio)
- 1 ithisipuni usawoti
- 1/2 isipuni pepper
- 1 1/2 amathisipuni i-garlic powder
- 2 amathisipuni omisiwe oregano
- 1/2 indebe ye-pizza isaphukela noma i-spaghetti sauce
- 1/2 indebe Mozzarella ushizi
- I-pizza toppings oyikhethayo
Ukulungiselela
I-Oven Method
- Hlangisa i-oven ukuya ku-375 F.
- Hlanganisa inyama, usawoti, kanye nezinongo ndawonye esitsheni bese usakaza ingxube ebhodini lokubhaka ngezinhlangothi (njengejelly roll pan). Ufuna inyama isakaze ibe mncane, kodwa ngaphandle kwemigodi. Akudingeki ukuthi ufinyelele emaphethelweni wephepha lokubhaka futhi ungenza libe yindilinga, ijikeleze, noma i-oval.
- Bhaka cishe imizuzu engu-10. Gcoba ngokucophelela i-grease. Ukumboza inyama nge-pizza sauce noma umsizi we-spaghetti. Fafaza ushizi bese ukhetha ama-pizza e-pizza bese ubhake eminye imizuzu engu-3 ukuya kwemihlanu, kuze kube yilapho ushizi luqhakazile.
I-Grill Method
- Hlanganisa i-grill ukuya ekushiseni okuphakathi. Uzodinga itreyi yokugaya ngemifino, ngezinye izikhathi ebizwa ngokuthi ishidi lokugcoba imifino noma igridi ye-grill, kanye nebheji (ngoba awukwazi ukusakaza inyama ngokuqondile kwi-tray yokugcoba noma izokwehlela emigodini).
- Hlanganisa inyama, usawoti, nezinongo ndawonye esitsheni. I-oyile ishidi lokubhaka, lisakaze inyama kulo-liqinisekisa ukuthi i-crust iyavumelana nethreyi yokugcoba-bese ifaka inyama phezu kweshidi lokugaya (lokhu akunzima ukuyenza).
- Grill inyama kuze kube nsundu emaphethelweni. Spoon on the sauce, ushizi, kanye toppings (kodwa shiya cishe ngamasentimitha amabili nxazonke ukuze ushizi uncibilike), vala isembozo se-grill, uphinde upheke imizuzu emibili ukuya emihlanu, uhlole yonke iminithi noma njalo, kuze kube yilapho ushizi luchanyiswa .