Ngokuqeqeshwa okufanele, kungenzeka ukuthi noma ubani onempilo angakwazi ukuqedela umncintiswano. Kodwa-ke, kuyinto enkulu yomzimba nengqondo futhi akuyona into okufanele ithathwe kalula.
Ukuqeqesha Kuyadingeka
Kuzama ukubuka i-marathon, ubone abantu bazo zonke izinhlobo zeminyaka kanye nomzimba futhi bacabange, "Hhayi, ngingakwenza lokhu." Kodwa kubalulekile ukukhumbula ukuthi iningi labantu abagijima imarathon belokhu begijima iminyaka futhi kancane kancane bakhiwe marathon ibanga elingama-26.2 miles .
Kuphela umuntu onokumangalisayo olingene anganquma ukugijima emncintiswaneni nge-whim.
Umlingani wesilinganiso somncintiswano ufinyelele lelo phuzu ngemuva kwezinyanga zokuqeqesha ukuze bazilungiselele ngokomzimba nangokwengqondo. Futhi bonke baye baphenywa odokotela babo, obanikeze imvume yokudokotela ukuze baqeqeshe futhi bagcwalise umncintiswano.
Isikhathi Nokuzinikezela
Uma unempilo, uzimisele ukuzibophezela ekuqeqeshweni , futhi ulungele ukwenza imihlatshelo yezimali nangomuntu siqu, khona-ke ungase ulungele ukuthatha inselele.
Ama-marathon amaningi adinga ukuba ube neminyaka engama-18 ubudala , nakuba kwabanye ubuncane obuyiminyaka engu-16. Futhi, ngempela, kudingeka uthanda ukugijima, okungenani kancane! Ngokuvamile kunconywa ukuthi umuntu onentshisekelo ekuqedeni i-marathon kuqala azame ukuqhuba ibanga elifushane lomncintiswano. Lokhu kungaba umncintiswano we- 10K noma isigamu , kodwa kuzokunika umqondo omuhle ukuthi awujabulele yini noma awujabulele ukuqeqesha umncintiswano ogcwele.
Ukuqeqeshwa kwe-marathon kudinga ukuzibophezela okukhulu kwesikhathi, kanye namandla angokwenyama nengqondo. Udinga ukunquma uma usulungele ukwenza konke okudingekayo ukulungiselela inselele.
Uhlelo lokuqeqesha ama-marathon luwumzamo omkhulu futhi abantu abaningi bawuqhathanisa nokuba nomsebenzi wesikhathi esithile.
Kuzodingeka uzilungiselele ukuzidela, njengokuchitha isikhathi esincane nabangani nomndeni futhi uqiniseke ukuthi udla uphilile futhi uthola ubuthongo obuningi.
Ngaphambi kokuba ubhalise ngokuzimisela i-marathon, kufanele uzibuze yona le mibuzo eyisishiyagalombili elula ukuthola ukuthi usulungele ukuthatha. Lezi zihlanganisa imibuzo mayelana nokuhlangenwe nakho kwakho, impilo, nokuzibophezela esikhathini ohilelekile.
I-Ups ne-Downs
Ukuthakazelisa kokuqedela umncintiswano wakho wokuqala kuyinto engalibaleki. Abantu abaningi bayakuthanda lokho ukuzwakalisa ngokuzikhandla ekuqeqeshweni kwabo kwansuku zonke. Kodwa-ke, zikhona ezinye izikhathi ezimangazayo endleleni, futhi.
Isibonelo, abanye abantu, kuhlanganise namalungu omndeni, kungenzeka bangasekeli ukuqeqeshwa kwakho uma bezwa sengathi kuphazamisa ukuphila komndeni wakho nokuzibophezela. Ngenxa yalesi sizathu, kufanele ulungele ukubhekana nabaningi-nisho futhi uchaze ukuthi kungani ufuna ukukwenza.
Futhi, uma ucabanga ukuthi ukuqeqeshwa kwe-marathon kuyindlela eqinisekile yokulahlekelwa isisindo, ungase umangale ukuthi lokhu akukwenzeka njalo .
Izwi elivela
Kunezici eziningi okufanele uzicabangele ngaphambi kokuba uthathe isinqumo sokugijima imarathon. Khumbula ukuthi labo abagijimi obabona ku-TV bahamba okuningi kunama-26.2 amamayela ukuze bafike emgqeni wokugcina.
Cabanga ngezinto bese ugijima izinhlanga ezimbalwa kuqala. Uma uthanda ngempela futhi unempilo ngokwanele ukuthola imvume yezokwelapha, hamba uye omkhulu!