Ngemva kokulimala kanzima, kunconywa ukuthi usebenzise ice ukuze usize ukulawula ukuvuvukala, ubuhlungu, nokuvuvukala okungase kubangele. Ukulimala okuningi njenge-sprains kanye nezinkinga zidinga i-ice ngesikhathi sesisindo sokulimala. I-RICE isimiso esihle sokulandela uma uqala ukuzilimaza - ukuphumula, iqhwa, ukucindezela kanye nokuphakama kungasiza ukulawula ukuvuvukala ukunciphisa umthelela wonke wokulimala kwakho.
Abahlengikazi abaningi bezokwelapha baphinde baphendukela kumgomo we-POLICE ngokulimala kanzima. Leli gama lichaza ukuvikelwa, ukulayisha ngokugcwele, iqhwa, ukucindezela, nokuphakama. ("Ukulayisha okuphelele" kusiza ukugcina uhla olufanele lokunyakaza kanye namandla ngenkathi izinto ziphulukisa.)
Inkinga ngama-pack pack e-ice wukuthi uma uwasebenzisa, iqhwa liyancibilika bese liphenduka ibhola elikhulu lapho ubeka isikhwama seqhwa emuva efrijini. Lokhu kwenza kube nzima ukuyisebenzisa futhi ngoba iphakethe leqhwa ngeke lifake emzimbeni wakho okuyingxenye edinga yona.
Ngakho-ke wenza kanjani i-pack ye-ice evuselelekayo ukuze iqede konke ukulimala kwakho okunamandla?
Yenza i-Ice Reusable Pack Pack ye-Injury Icing
Kukhona indlela yokuvimbela iphakethe leqhwa elingaguquki kwi-block eqinile ukuze ukwazi ukuyisebenzisa kaningi. Vele ulandele le recipe elula futhi uzokwazi ukusebenzisa isikhwama sakho se-ice uma ulimale.
Okudingayo:
- Isinye isikhwama sepulasitiki esikhuphukile
- Amaqabunga amaningi e-ice
- Izipuni ezimbili kuya kwezingu-3 zokuxubha utshwala
Nakhu:
- Beka izinhlamvu eziningana zeqhwa zibe isikhwama esikhulu sepulasitiki. Isikhwama sefriji eyodwa-gallon sisebenza kahle.
- Beka izipuni ezimbili kuya kwezingu-3 zokuxubha utshwala esikhwameni.
- Saka isikhwama bese usifaka esithombeni sakho esilimale. Qinisekisa ukusebenzisa ithawula eduze kwesikhwama ukuvikela umzimba wakho ukuba ungabanda kakhulu.
Ukuphuza utshwala obufakwe esikhwameni kuvimbela iqhwa ekuqhenqeni ngokugcwele kuze kube yi-chunk enkulu. Ngaleyo ndlela, ungayisebenzisa ngokuphindaphindiwe, futhi iyoba khona nxazonke zesimo somzimba wakho omele ngesikhathi sokusebenza.
Izinzuzo ze-Ice Application Ngemva kokulimala
Khumbula, ngemuva kokulimala, kuwumqondo omuhle ukuhlola nodokotela wakho ukuqinisekisa ukuthi uthola ukwelashwa okufanele.
Emva kokulimala okufana ne-sprain noma uhlobo, umzimba wakho uzothumela igazi eliningi futhi lishintshe endaweni eyalimele ukuyihlanza futhi ilungiselele ukuphulukiswa. Ngalesi sikhathi, ukuhamba kwemikhuba yokuvuvukala nokuhamba ngokuzungezile amajoyina akho, ama-tendon, noma imisipha. Ukunyakaza okulinganiselwe phakathi nesigaba esiyinkimbinkimbi sokuphulukisa kungenza ukuhambahamba kunzima uma izinto ziphiliswa ngokuphelele.
Ukusebenzisa i-ice emzimbeni olimele kubangele i-vasoconstriction, noma ukuvala imithwalo yegazi. Lokhu kunciphisa inani lokuvuvukala emzimbeni womzimba olimele futhi kusiza ukulondoloza ukuhamba ezinyathelweni ezilandelayo zokulungisa izicubu. Ukusetshenziswa kweqhwa kungasiza ekunciphiseni ubuhlungu obuzwayo ngemva kokulimala okunamandla. Ukuba nephakethe leqhwa esandleni sokusebenzisa njalo-njalo ngemva kwemizuzu engu-30 kuya kwengu-45 ngemuva kokulimala-kungasiza ekuthuthukiseni impendulo yomzimba wakho.
Isikhwama se-ice elivuselelayo senza lokhu kwenzeke.
Uma uke wabhekana nokulimala noma uke wahlinzwa, udinga ukusebenzisa ice ukuze ulawule ukuvuvukala. Izikhwama zepulasitiki ezigcwele ama-cubes e-ice zingasiza okwesikhashana. Kodwa ukuze ube nekhethi elihlala njalo elihlala njalo, elivuselelekayo, landela iresiphi ngenhla futhi usebenzise isikhwama sakho seqhwa kaningi.