Amaprotheni we-Vegetable Vegetable (TVP) kanye nama-Texturized Soy Protein (TSP), awaziwa nangokuthi amaprotheni ahlwanyelwe emifino noma ama-soy, angumkhiqizo owenziwe ngokuyinhloko kufulawa we-soy.
Yini Ebukeka Ngayo Esihlalweni?
I-TVP ne-TSP zitholakala ezinhlobonhlobo ezinhlobonhlobo zezinhlobonhlobo nezinhlobonhlobo, futhi zithengiswa zomile, mhlawumbe ngezigunule (okuyinto evame kakhulu), izinhlayiya ezinkulu kuya ezinhlakalweni ezincane.
Kudingeka zivuselelwe ngesikhathi sokupheka.
Okuthandwa Nguwe
Ukunambitheka akungathathi hlangothi, ngakho kuthatha ama-flavour okunye okuphekwe ngawo, kufana ne-tofu. Kuvame ukusetshenziselwa esikhundleni senyama, njengoba iphezulu amaprotheni. Iqukethe inani elilinganayo le-fiber futhi liphansi kwamafutha kanye nama-carbohydrate.
Ekuphekeni okuphansi kwe-carb , ingasetshenziselwa ukufaka irayisi noma okunye ukudla okuphezulu okuyi- casseroles nezinye izindlela zokupheka.
Ungayithenga Kanjani?
I-TVP ingatholakala ikakhulukazi ezitolo zokudla ezempilo, esigabeni sokudla esiningi sezitolo zokudla eziningi zemvelo, nangama-co-ops omphakathi.
Soy Alertergy Alert
QAPHELA: Labo abazwelayo ku-soy akufanele badle i-TVP.
Obeye aziwe njengo
Amaprotheni we-vegetable texturized (TVP) kanye namaphrotheni e-textile aqoshiwe (TSP) ayaziwa nangokuthi amaprotheni we-vegetable ethunywe ngamaprotheni.
Izibonelo kanye nezokupheka
- Zama ukusebenzisa i-TVP izigulane esikhundleni selayisi ku-rice casserole yenkukhu.
- I-TVP Oatmeal Recipe nge-texture efana nento yangempela!
Umsebenzi Wemifino Ungayisebenzisa Kanjani Amaprotheni Ngaphezu Kokudla Okunciphisa I-Carb?
Ama-Vegetarians ahlale efuna izindlela zokuthola amaprotheni ananele ekudleni kwawo kanye nemithombo evamile yamaprotheni aphendukela kuwo wonke amagugu. Kodwa, beza nomthwalo omuhle we-glucose - hhayi ukukhetha okuhle kokudla okuphansi kwe-carb.
Nazi ezinye amaprotheni aphezulu, izinketho eziphansi kakhulu:
- Amaqanda
- I-Dairy Foods (Ubisi, I-yogurt, Ushizi)
- I-Whole Soy Beans
- Soy Milk
- Ama-Protein Foods asekelwe nge-Soy (Tofu, Tempeh, Seitan)
- Amaprotheni Amandla
- Amantongomane nembewu