Ama-Sauces, Imifino, Inyama, Nokuningi Amaphuzu Okupheka Angu-Carb
Uma sishintsha indlela esidla ngayo, sivame ukufunda amasu amasha wokupheka - noma ufunde ukupheka kuqala! Kodwa ngempela, akumelwe kube nzima, futhi kungaba mnandi ngempela futhi kuvuze! Nanka amathiphu okupheka aphansi-amakhemikhali, amasu, nezeluleko zokupheka ukudla okunomsoco okunomsoco futhi okunomsoco.
Amathiphu ama- 1 - 10 weMifino elula
Uyazi ukuthi uma abantu beguqukela endleleni ephansi yokudla badla kabili, noma kabili, inani lemifino abayidlayo? Nawa amanye amathiphu okuthola i-veggies etafuleni ngokushesha.
2 - Amaqanda wabaqalayo
Zingabizi, zine-nutriti kakhulu, zilula ukupheka, futhi ziyizimoto ezinkulu zemifino kanye nezinyama ezisele. Yini ongayithandi?
Bona futhi:
Ama-omelets, ama-Frittatas, nokuningi
3 - ama- Low-Carb Pasta Substitutes
Ulahlekelwa i-pasta? Nawa amanye ama-substitutes aphansi aphansi. Izinketho ezinhle kakhulu ziyimifino, kepha kunezinye izinketho ezinempilo.
Bona futhi:
Indlela Yokupheka I-Spaghetti Squash
Indlela Yokwenza I-Noodle Zucchini
4 - Indlela Yokupheka Imifino
Uyazi ukuthi imifino yinto ephansi kakhulu yokudla okuyi-carb okufanele siyidle nsuku zonke? Abanye bathi okhokho bethu basendulo badla ngamakhilogremu ayisithupha amaqabunga ngosuku! Nazi amathiphu mayelana nezindlela zokupheka imifino kanye nezithako nama-flavour esebenza kahle nabo.
5 - Amathiphu okupheka amaH Hamburgers aphezulu
Burgers - yum! Kodwa ngezinye izikhathi zomile, ngezinye izikhathi azikwazi ukunambitheka okuningi, futhi ngezinye izikhathi ziphenduka "i-hockey pucks" ku-grill. Nazi ezinye iziphakamiso zokuletha ama-burgers wakho kusuka "okuhle" kuya "okuhle".
6 - Indlela Yokwenza I-steak Engabhekwa Yinambitheka Enhle
I-steak enhle kakhulu akudingeki ibe yindleko! Hlola ukuthi ungayiphakamisa kanjani isidlo sakusihlwa esinezimpahla.
7 - Indlela Yokubamba Umswakama Ophansi-I-Carb noma isobho
Kunezindlela eziningi zokuvimbela ama-sauces, ama-stews, kanye nesobho, futhi inani lama-carbohydrate kubo lihlukahluka. Uma udinga kancane nje, kungase kudingeke ukuthi usebenzise nje ukusiza okujwayelekile (isibonelo, uma isipuni sefulawa sizokwephula isiphuzo sezingxenye eziningana.) Uma kungenjalo, khetha into ephansi e-carbs njengalezi ziphakamiso.
8 - Amathiphu okupheka ngeShokoledi engasetshenziswanga
Kungaba kuhle kakhulu uma singathatha ushokoledi ongenayo i-sweet flame bese usubeka endaweni yokupheka njalo - ngeshwa, akusebenzi konke lokho. Lesi sihloko sihlanganyela ngezinzuzo zempilo sothokolethi futhi sinamathele ekuphekeni okuphansi kwe-carb usebenzisa ushokoledi.
9 - Indlela Yokwenza I-Cream Whipped
Abantu abaningi bacabanga ukuthi ukhilimu oshaywayo uzalwa e-can, kodwa kuhle ukuzenza ngokwakho, futhi ngaphandle kwakho konke ushukela!