Ukunciphisa Ukudla Nokunciphisa Ukulinganiswa Kwesisindo Kwabesilisa

Ukwehlisa isifiso emadodeni ngokuvamile kuza ngesisindo futhi kunezimbangela eziningi

Ukwehla kwesifiso kuvame kakhulu ngesikhathi sokugula, njengokungathi uma unesifo somkhuhlane noma ezinye izifo ezincane. I-nausea ihlobene nokunciphisa ukudla.

Ukudla kunganciphisa nangezikhathi zokucindezeleka ngokomzwelo, ukucindezeleka, isithukuthezi noma ukukhathazeka.

Ngokuvamile, lapho ukugula noma inkinga yomzwelo isuselwa, isifiso sibuyela evamile.

Uma ukuncipha kwesidlo kuphikelela, kuhambisane nezinye izimpawu ezinjengezo ezibalwe ngezansi, noma kukhona ukulahlekelwa kwesisindo esingachaziwe, kufanele kudingeke ukwelashwa.

Izifo Ezingenza Ukunciphisa Ukudla

Ukwelashwa kungaholela ekunciphiseni kwesifiso sokudla. Izifo ezivame ukuhambisana nokulahlekelwa kwesidlo zihlanganisa:

Ezinye Izimbangela Zokunciphisa Ukudla

Izinto ezingathinta inzondo ziningi futhi zingahluka kakhulu. Ezinye izimbangela zingabandakanya:

Kufanele Ngifune Nini Usizo Lokunciphisa Ukudla?

Uma ukulahlekelwa kwesidlo kuhambisane nezinhlungu zesifuba, ukuphefumula, ukujuluka, umbono obonakalayo noma ukudideka-izibonakaliso zokuxwayisa zesifo senhliziyo noma isifo sokushaya isisu-funa ukwelashwa ngokushesha.

Futhi, funa ukwelashwa uma kukhona noma yiziphi zezibonakaliso nezimpawu ezilandelayo ezihambisana nokuncipha kwesifiso:

Ukulahlekelwa Isisindo Ukunciphisa Ukudla

Phakathi nezinkathi zokunciphisa ukudla, ukulahlekelwa isisindo kungavele kwenzeke, kodwa kunezikhathi lapho ukulahleka kwesisindo kungachazwe futhi kungase kungabandakanyi ukunciphisa ukudla.

Lapho ukulahlekelwa kwesisindo esikhulu kufike ngaphezu kwezingxenye ezingu-10 zesisindo sokuqala esikhathini esifushane (isibonelo, izinyanga ezingu-3), ukucinga ngezizathu zezokwelapha kufanele kwenziwe, futhi kudingeka ukunakekelwa kwezokwelapha.

Ngokuvamile, ukulahlekelwa kwesisindo esikhulu kakhulu ngenxa yokungakwazi ukugaya nokwamukela ukudla ngendlela efanele, noma ukutholakala kwama-calories akusile ngokwanele futhi kukhishwe izidingo zamandla zomzimba.

Ukulahlekelwa Isisindo kusuka ku-Malabsorption

I-Malabsorption yigama elisetshenziselwa ukuchaza ukungakwazi komzimba ukuthola imithi eyanele ekusetshenzisweni kokudla nokuphuza. Lokhu kungaholela ekungondleki kanye nokulahlekelwa kwesisindo esingachaziwe.

Izakhi ezivame kakhulu ezithwetshiwe ngokwanele ngamafutha (lipids); Nokho, i-malabsorption ingasebenzisa izakhi ezifana ne-carbohydrate, amaprotheni, amaminerali afana ne-iron ne-calcium, amavithamini nama-electrolyte njenge-potassium ne-sodium.

I-Malabsorption ingabangelwa yizici eziningana, kubandakanya: