Bhisa ama-khalori ngokushesha nalolu chungechunge olujulile lokuzivocavoca.
Nge-"Jillian Michaels" Usuku Lwezinsuku ezingu-30 olukhishwayo, "ukuqeqeshwa okufushane nje nje kwehora elilodwa nje kubaluleke ngempela. Umqeqeshi wama-Celebrity uJillian Michaels usebenza kanzima kulolu chungechunge lwezinto ezintathu zokusebenza, okufaka phakathi izifunda ezintathu zamandla obhekene nobunzima, i- cardio , nokuhamba phambili. Akukhona okwehlile kwenhliziyo (noma idolo), kodwa uma wenza kahle, kusebenza.
Michaels yakhelwe futhi ibonisa ukusebenza, nabasizi ababili.
Omunye umsizi ubonisa ukunyakaza okuguquguqukayo okunomthelela ophansi nokuqina okuphansi.
Ama-Calories Amaningi "Ayoshiswa Ngama-30" Ukushisa?
Ikhalori lakho lomuntu elivuthayo nge "Usuku Lwase-30 Lwashicilelwe" lizoxhomeka esilinganisweni sakho nasesimweni somzimba. Ungathola ngokuqiniseka ngokusebenzisa umlingo wokushaya kwenhliziyo olandela futhi ikhalori ukushisa. Kodwa umuntu onokuzivocavoca, olinganiselwa ngamakhilogremu angu-150, angasebenzisa ama-khalori angaphezu kuka-200 emisebenzini eminwe emaminithi angu-28.
Lelizinga lekhalori liyashisa ngoba ukuqeqeshwa kuyisimo esihle kakhulu futhi kufaka ukuvivinya kwe-plyometric . Kulezi, imisipha kufanele ihambe masinyane isuka ekufinyeleleni ukuze ifinyezwe futhi ibuyele emuva, njengokweqa noma ukuphonsa ibhola. Njengoba lokhu kubeka intela, kushisa amakholori amaningi. Kodwa futhi kuyingozi. Ukuze wenze i-plyometrics ephephile, qala ngomsebenzi ophansi ongathinteki futhi ophansi kuze kube yilapho usuqalile amandla amisipha. Vuka ngaphambi kokuba wenze noma yikuphi umsebenzi we-plyo, bese uqala ngokusebenzisa zombili imilenze noma izingalo ngesikhathi esifanayo.
I-DVD inikeza amandla okuqhubekayo, ngakho landela ngokucophelela.
I-Pros yevidiyo ne-Cons
Nakhu okuyisisekelo salokho ividiyo ehlinzekayo.
Izinzuzo
- Okufushane; kulula ukuhambisana nesimiso esimatasa
- Kudinga imishini encane (isisindo nesandla)
- Ukuhlukahluka okuhle nokuhamba kwemisipha kusebenza
- Kuhle kumadoda noma abesifazane
- Ukuhambela kulula ukulandela nokuqonda
I-Cons
- Ukuthutha okuphansi kokuthutha kungase kungeneli
- Umbonisi wezinyathelo ezithuthukisiwe akahlali enesimo esihle ngaso sonke isikhathi
- Isithembiso "samakhilogremu angu-20 ezinsukwini ezingu-30" sinethemba elihle kakhulu
- Kungaba nzima emadolweni nasemakhaleni ngaphandle kokuthi uguqule ukuhamba okuthile
Ukubukezwa okujulile kwe-"Jillian Michaels 'Yosuku Lama-30 Eshicilelwe" I-DVD
Ama-DVD ama-Workout awawona wonke umuntu, futhi futhi akusikho ubuhlungu, akukho-ukuxolisa umqeqeshi uJillian Michaels. Kodwa uma ufuna ukuqeqeshwa okusebenzayo, futhi kungathathi amahora osukwini lwakho, zama kuye "iDVD yama-Day Shred". Emaminithini angaphansi kwengu-30, kufaka phakathi ukufudumala okusheshayo nokupholile, iMikhaels ikuthatha uchungechunge lwe-butt-kicking yamandla, i-cardio, nokuhamba okuhambayo. Kuzo zonke zokusebenza ezintathu eziqanjiwe, uzoqedela izifunda ezintathu. Isifunda ngasinye sinezimpawu ezintathu zokuhamba ngamandla, imizuzu emibili ye-cardio, nomzuzu owodwa we-crunches kanye nezinye izinyathelo ezibhekiswe emisipha yomzimba.
Umqondo wukuthi wenze izinsuku ezingu-10 zezinga 1, bese usukela phezulu ku-level 2, njalonjalo. Amazinga akha phezu komunye nomunye. Isibonelo, ezingeni 1 uzokwenza ukuqhuma okujwayelekile. Ezingeni lesi-2, izinto zithinta kancane ngokuhamba okuhambayo, lapho uvuka khona, bese uhamba uye endaweni yokucindezela ezandleni zakho, yenza i-push-up, uphinde ubuyele emuva ukuze ume. Ezingeni le-3, sekuyisikhathi sokuhamba okuhambayo, lapho uhlala khona phansi endaweni yokucindezela, kodwa thutha izandla zakho endaweni ehlukile phakathi kwempendulo ngayinye.
Ukuzivocavoca kusebenza kahle. Njalo iminithi ibalwa futhi, uMikhaels uphikisana, usetha "amahora wokulifonela e-gym." Uma unesizotha ukulandela ngempela ukuhamba ngaphandle kokukopela, uzobona imiphumela emihle.
Ukunyakaza okuningi kunomthelela omkhulu (ikakhulukazi i-plyometrics ezingeni le-3). Kuzodingeka ukhokhe ngokucophelela ifomu lakho futhi wenze ukuguqulwa okuphansi kwempembelelo uma ungaphansi kahle ngokomzimba noma ulungele ukulimala. Futhi, umbonisi obonisa ukuguqulwa okuthuthukisiwe kokuhamba (igama lakhe nguNatalie) akanayo ifomu elihle kakhulu, ngakho-ke kudingeka ulalele ngokucophelela imiyalo kaMichaels.
Okokugcina, ama-cool-down stretches are perfunctory. Cabanga ukubamba isikhathi eside futhi / noma wengeze izinyathelo ezengeziwe, ukunakekela kangcono imisipha yakho namalungu akho.
E-Michaels's patter, kuningi lokugcizelela ekulahlekelweni kwesisindo njengomgqugquzeli. Yingakho abantu abaningi bephuma noma bengathenga i-DVD, kungcono ukuba nezikhalo ezimbalwa ezingenalutho futhi zibe nempilo nakakhulu. Lezi ziphakamiso zingase zenze i-DVD ingabi mnandi kubantu, okuyihlazo; lokhu ukuqeqeshwa okufanelekile kunoma ubani, owesilisa noma wesifazane.