Izinkulungwane zeminyaka kanye nabantu abadala abasha bayazinakekela. Ukusebenzisa izinhlelo zokusebenza namawebhusayithi ukuthuthukisa indlela yabo yokuphila enempilo kuyisinqumo esicacile salesi sizukulwane sothando.
Umsebenzi wokugcina ongu-1 - 7
Umsebenti wemizuzu engu-7 usebenzise isisindo somzimba sokuzivocavoca ukudala umzimba owenza amandla nesisindo , kunokuba uhambe ejimini noma imishini yokusebenzisa. Ngenkathi uhlelo lokusebenza lukhululekile, ezinye zezinhlelo kudingeka zithengwe, iningi lemali yokubiza.
2 - Ukukhanya Ukupheka
Uhlelo Lokupheka Lokukhanya luqukethe ukupheka okukhulu kokupheka okukhishwe kusuka kumagazini we-Cooking Light. Kulula ukwenza ukudla kuhle kumuntu osemusha osemusha.
I-3 - Umbhede ku-5K (C25K)
I-C25K ithatha umbhede amazambane kanye nama-slacker wokuzivocavoca futhi kancane kancane ubahambisa ekuhleleni ukuqhuba ama-5K (3 amamayela). Isikhathi salo mvelo siyizinyanga ezimbili, futhi kukhona umphakathi oqinile, osekelayo otholakala ku-intanethi kulabo abasesimweni.
4 - Inja ephansi
Inja ephansi iyinhlelo lokusebenza yoga ukuze abasebenzisi bakwazi ukuthola isikhungo sabo noma kuphi lapho behamba khona, kusukela emakamelweni ehhotela ngenkathi beya ogwini ngenkathi bephumule.
5 - I-Fitocracy
I-Fitocracy yiwebhusayithi lapho abaqeqeshi bethikeza khona izinsizakalo zabo ngezinhlobo ezahlukene zamanani namazinga okuqina, ngokusekelwe ezidingo zabaxhasi. Ukukhulumisana komuntu oyedwa ngezinga elibi kakhulu ngokuqeqesha ukuqina nokudla / kahle .
6 - Ikhishi elihlaza
Uhlelo lokusebenza lwe-Green Kitchen luyisicelo semifino yokudla yemifino yokupheka enempilo, ezithakazelisayo nezomnandi egxile ekudleni okusekelwe ezitshalweni.
Ama-Heidi Somers - YouTube
U-Heidi Somers uyinhlanganisela yenkanyezi yezokuxhumana nomphakathi kanye nomzimba wokuzivocavoca, okwenziwe yi-reality show kancane. U-Heidi uhlanganyele ngokuphila kwakhe, imfanelo yakhe yokuqina kanye nokudla okunomsoco kanye nesiteshi sakhe se-YouTube. Ngabalandeli abangaba yingxenye yesigidi, ungomunye wempilo ethandwa kakhulu ye-YouTubers nxazonke.
8 - Imephu Ukufaneleka Kwami
Uma umgijimi omusha osemusha ungumhambi, Imephu Yami Ubuciko iyithuluzi elihle lokumsiza ukuthi athole imizila ehamba phambili futhi elula kakhulu egijima emadolobheni emhlabeni jikelele, futhi ivumelanisa nezinye izinhlelo zokusebenza zokufaneleka ukuze ulandelele amamayela agijima nama-calories bashiswe.
9 - Yilahle!
Yilahle! ikuvumela ukuthi ulandele futhi uhlele ukuqina nokudla kwakho ngokwakho. It has scanner for counting calories kanye nezakhi futhi ungabheka nokudla usebenzisa isithombe. Kukhona uhlelo oluyisisekelo kanye nesimiso se-premium esingama- $ 3.99 ngenyanga.
10 - Uma Kuvumelana nama-Macros akho
Uyazi kanjani ukuthi uma kufanelana nama-Macros akho? I-Macros yinye inkulumo yamafutha, ama-carbohydrate, namaprotheni. Uma Ivumelana nama-Macros akho inikeza izinhlelo eziningi zokudla kahle nokulahlekelwa isisindo, kusukela kulesisindo samaRandi angu-17 esivumelwaneni sokwenza imfashini e-$ 297. Ukusebenza okusekelwe ekhaya kusuhlelo lwendabuko kufanelana ngqo nezidingo zamakhasimende kanye nephrofayela.
I-Nike +
I-Nike + ingaphezu nje kohlelo lokusebenza lokufaneleka. Futhi ukuxhumana ngokuqondile nokuthengwa kwemikhiqizo, izaziso zemicimbi ekhethekile nezinye ukukhushulwa kwe-Nike. Ukuze uthole ukufaneleka, unikeza ukusekelwa okusebenzayo okugcwele, izinhlelo zokuzivocavoca kanye nokuthuthukisa impilo yokuzivocavoca ngokugxila kwimikhiqizo ye-Nike brand.
12 - Noom
I-Noom Coach iyisicelo eselula esithuthukisa ukulahleka kwesisindo eside ngokusiza abasebenzisi bakhe ukwakha imikhuba enempilo, eqhubekayo yokuphila. I-Noom iyingqayizivele yokuthi ingakhiwa eduze kweqembu labantu kanye nabantu ngabanye, okusebenza kahle kubaqashi abafuna ukuthuthukisa impilo yabasebenzi.
13 - Tshala i-Nanny
Plant Nanny kusiza ukulandelela amanzi adle ukuhlala kahle hydrated futhi amandla.
14 - Vuka
Ukuphakama kuyisimiso sokulahlekelwa isisindo esinikezwe kumuntu ngamunye, esekelwe ucwaningo lwesayensi, sigxile ekuphileni okunempilo futhi isebenzise ukuphendula kwansuku zonke ukugcina amakhasimende endleleni. Okunye okungafani nokuphakama ukuxhumana kwabo okusekelwe esithombeni phakathi komsebenzisi nomqeqeshi / umqeqeshi. Ngokugxila ekusizeni abantu abamatasa ukuba bahlale endleleni, Ukuphakama kuyathandwa ngabantu abayizinkulungwane zeminyaka abahambayo futhi basebenza amahora amaningi.
15 - Umgijimi
Umgijimini uhlelo lokusebenza lwabagijimi. Akuyona imephu kuphela futhi ibalwa ukugijima, kodwa inezinselele zeqembu. Ixhuma ngokuqondile kuhlelo lokusebenza lomculo oludumile kakhulu lwe-Spotify ukugcina amandla phezulu phakathi nalezi zigijimi ezinzima.
16 - StrongLifts
StrongLifts igxile ekuqeqesheni isisindo nge izinsimbi mahhala kanye barbells. Uhlelo lokusebenza linikeza izimpendulo zemibuzo evela kuhlobo luni lwesisindo oludingekayo endlini yokuzivocavoca komuntu ukuthi kufanele uhlale isikhathi eside kangakanani phakathi kwe-reps.