Ibhodi yezemidlalo yekhwalithi kufanele ibe ngumsebenzi omuhle, kodwa kuningi kakhulu lapho, ukhetha kanjani okulungile? Uma unecala elingaphansi kwe-curvy, unezinhlobonhlobo zokukhetha, kodwa ibhola lezemidlalo elikhululekile kakhulu lizohlinzeka ngenkxaso ngenkathi iphoqa isibalo sakho, esikhundleni sokukwenza uzizwe uphansi futhi uvinjelwe.
Ngaphambi kokukhuluma ngezinye zezinketho ezitholakalayo, ake siqale sixoxe ngezizathu zokuthi kungani ibhola lezemidlalo lingabalulekile, kanti ezinye zezinto ezivame ukukhathazeka ngezingubo zezemidlalo.
Izizathu zokugqoka i-Good Sports Bra
Njengoba izingubo zihlanganisa ngaphezu kwesambatho somuntu, abanye abantu bayabuza ukuthi bayadingeka yini ngempela. Umqondo wokuthi ukuhamba ngesihluku kuholela ekusongeni kunenganekwane, futhi akanakho ubufakazi obuhle bokusibuyisela emuva. Kodwa kunezizathu ezimbalwa ezinhle kakhulu zokukhetha ibhola lezemidlalo elihle.
Mhlawumbe isibalo esisodwa sokugqoka i-bra yezemidlalo ukuthi ukugqoka eyodwa kwenza kube lula ukuzivocavoca, futhi akudingeki ukuba sibe nokubaluleka kokuzivocavoca ngendlela yokuphila enempilo. Ucwaningo luka-2015 lwathola ukuthi amabele abe yisithiyo esikhulu sesine esenza abesifazane besetshenziswe (kulandela amandla / isisusa, izinkinga zesikhathi, nempilo).
Induduzo ingenye isizathu esihle, kanye nekhono lebhola lezemidlalo ukuze lithinte ukujuluka nokunyakaza. I-bra enhle nayo iyanciphisa ingozi yokukhwabanisa, futhi isimo se-nipple eyaziwa ngokuthi "izingono ze-jogger". (Okunye okukhethwa kukho, ikakhulukazi emadodeni noma abesifazane abakhetha ukungagqoki ubhiya ukuzama i-kinesiology tape ukuvimbela ukucasula ingono).
Okufanele Ucabangele Ngokukhetha I-Sports Bra
Uma ukhetha ibhu yezemidlalo, ukucabangela kwakho kokuqala kuyoba uhlobo lomsebenzi ohlela ukuwenza. Amabhande wezemidlalo ahlukene enza kangcono ezimweni ezahlukene. Lokhu kuboniswe ekuhlolweni kokuhamba ngezinyawo njengoba amabhande ahlukana ngendlela alawula kahle ngayo ukunyakaza kwebele ngokusekelwe ngesivinini.
Ucwaningo lwe-2012 lubheke izici ezivimbela abesifazane ukuthi bagqoke ibhola lezemidlalo. Isikhalazo esivame kakhulu kwakuwukuthi amahlombe ehlombe ashaywa noma ahlaselwe emahlombe. Kubonakala sengathi, izikhonkwane zehlombe ngokuvamile ziyingxenye yokuqala yalezi zingubo ukuhluleka futhi. Izinkinga ezihambisana neBra zazikhathazeka kakhulu kwesinye isifundo.
Ufuna ukwesekwa okwanele kwemisebenzi ephezulu yemithonya, kodwa awufuni ukucindezelwa okuningi kangangokuthi kufana nokulwa ne-alligator njalo uma uyidonsela futhi uyisuse. Kuthatha isilingo nesiphambeko, kodwa sihlanganise uhlu lwamanye amabhasi ezemidlalo athandwa kakhulu kunabesifazane abancane abanjwe ngamathumba.
I-Moving Comfort ye-Fiona Bra iyintandokazi eqhubekayo phakathi kokuzivocavoca okuncane okwenziwe ngezindlela ezihlukahlukene. Okokuqala, inezintambo ezincane, ngakho azizwa zikhululekile futhi zingakhululekile, futhi izintambo zilungiswa, okuyinto engekho njalo ngezingubo zezemidlalo. Ibuye ibhande elinamathele eduze ne-ribcage ngakho ngeke ligibele phezulu, futhi izinkomishi ezigcwalayo ezinikeza ukwesekwa ngaphandle kwalowo obheka ukubukeka kwe-uni-boob. Abesifazane abanezinkamba ze-AC ezinkampani bazothola lokhu ukukhetha okuhle kwemisebenzi yethonya eliphakeme.
I-Champion iyisisekelo esihle sokugqoka isigqoko sokugqoka kanye nesinqumo esiwusizo cishe noma yikuphi ukuvivinya umzimba. It has a padding kancane, okuyinto unikeza ukwesekwa kanye nesimo more flattering (kunokuba flatten out). I-lining iphefumula, iguqa ukujuluka (nakuba ingubo yangaphandle ye-bra ithola isithukuthezi esihle). It has band band for induduzo futhi inikeza ukwesekwa ukusebenza high impact. Kungaba yinselele ukuyivula futhi ivule, ikakhulukazi ngemuva kokuthumba, kodwa ibhondi enkulu yezemidlalo jikelele.
I-Moving Comfort Hot Spot bra yinye intandokazi yabesifazane abancinci ngoba zikhululekile, zithandeka, zilula futhi zithokozisa kakhulu, ungakwazi ukuzigqoka usuku lonke. It has sweat-wicking indwangu ukugcina upholile futhi owomile futhi une UPF of 50+ ukuvimbela UV UVA kanye UVB imisebe. Ukubukwa okuncane emuva kwesikhathi kuvumela ukuphakama okuthuthukisiwe okuthuthukisiwe. Abantu abaningi bathanda i-v-intambo futhi izibopho ziboshwe emgqeni we-criss ngemuva. Ibhola lezemidlalo elihle kakhulu!
I-Under Armor Seamless Essential Bra ingenye indlela enhle yokukhetha, enikeza ukusekela okulinganiselayo A izinkomishi nokulawula okuphakathi kwe-BC izinkomishi. Leli phrofayli elincane kakhulu kunezingubo eziningi zezemidlalo, enikeza inqwaba encane ngamabhande ayo ahlanzekile, aguquguqukayo. It isakhiwo esithambile, engenamandla kanye ungqimba wangaphakathi nxazonke ribcage ukwesekwa okwengeziwe. Leli bhri yenza inketho enhle ye-yoga noma ezinye izivivinyo ezithintekayo.
Ukusebenza kwe-Balanced Tech Ultimate Isikhwama esingenalutho sithandwa ngabesifazane abaningi abancane abesilisa. Okokuqala, uthola ezintathu ngenani elimangalisayo. Okwesibili, njengoba igama liphakamisa, le bhri ayinamaqabunga futhi ayilula, okwenza ibe mnandi kakhulu futhi ikhululekile. Indwangu iyaphefumula, ine-pads ekhishwayo futhi inezintambo eziguquguqukayo.
I-UpRise yakhiwa ngokuqondile kwabesifazane abakwa-A / B. Izindebe ezibunjiwe ezingenagundane zombili zihlanganisa futhi zicindezela ukuze uthole ukusekelwa okugcwele kwanoma yimuphi umsebenzi. Ukuvalwa kwe-J-hook is a plus. Asikho isidingo sokuthi ugijime lokhu phezu kwekhanda lakho.
Ngezansi kuma-Bras ezemidlalo Kwabesifazane Abancane Abathandekayo
Kunezinhlobo eziningi zezingubo zezemidlalo ezitholakalayo, kanti ezinye zingcono kubesifazane abancane abathintekayo kunabanye. I-bra engakulungile kuyoxhomeka kulolu hlobo lokuzivocavoca ozowenza, kanye nokuthandwa kwakho ngokuphathelene nenduduzo.
> Imithombo:
> Bowles, K., Steele, J., no B. Munro. Izici ze-Bras Sports ezisebenzisela ukusetshenziswa kwazo ngabesifazane base-Australia. Journal of Science and Medicine in Sport . 2012. 15 (3): 195-200.
> Burnett, E., White, J., noJ. Scurr. Umthelela Webele Ngomsebenzi Wokwenyama Ukubamba iqhaza Kwabesilisa. Umbhalo Wezenzo Zomzimba Nezempilo . 2015. 12 (4): 588-94.
> Nolte, K., Burgoyne, S., Nolte, H., VAN DER Meulen, J., noL. Fletcher. Ukuphumelela kweMidlalo ye-Sports Bras ekunciphiseni ukuxoshwa kwebele ngesikhathi se-Treadmill Running ne-Star-Step Star Eqa. Umagazini weMithi Yezemidlalo Nokuzivocavoca . 2016. 56 (11): 1311-1317.