Bona ukuthi zingaki izinyathelo ngosuku umuntu ojwayele ukuthatha
Zingaki izinyathelo ngosuku ozithatha omdala omdala? Izifundo zithole ukuthi umuntu omdala waseMelika uwenza cishe uhhafu ukuya emgomweni wezinyathelo ezingu-10,000 ngosuku , nakuba labo abagqoka umsebenzi wokuqapha noma i-pedometer kubonakala sengathi bangena izinyathelo eziningi ngosuku. Uma uhamba ngezinyathelo eziphakathi kuka-5,000 no-7,000 ngosuku, ungumMelika ovamile.
Kodwa-ke, lokhu kuyisibonelo lapho kuhlawulelwa nakanjani ukuba ngaphezu kwesilinganiso.
Ezinyathelweni ezingu-5 000 ngosuku, cishe akutholakele inani lokuvivinya umzimba okunconywe ukunciphisa izingozi zempilo . Ngaphezu kwalokho, kungenzeka ukuthi uhlezi futhi awusebenzi isikhathi eside phakathi nosuku, okungakwandisa izingozi zezempilo.
Isilinganiso Sezinsuku Zansuku zonke Ngezwe Nebulili
Ukufundwa kuka-2016 kwabasebenzi abangu-103,383 baseMelika emsebenzini wenselele yomsebenzi wokusebenza ngokomzimba kunomsebenzi wokuthi bathole izinyathelo ezingu-6 886 ngosuku-kodwa kungenzeka ukuthi bahamba ngaphezu kokujwayelekile ngoba beyingxenye yenkinga.
Ucwaningo olwanyatheliswa ngo-2010 lwama-Amerika angaphezu kuka-1 000 lwathola isilinganiso sezinyathelo ezingu-5,117 jikelele, ngamadoda kuphela ngaphambi kwabesifazane ezinyathelweni ezingu-5,340 uma kuqhathaniswa nezinyathelo ezingu-4,912. Idatha yase-US iqoqwe kubantu ababegqoka i-pedometer izinsuku ezimbili ngesikhathi somsebenzi ojwayelekile. Abacwaningi baqhathanisa nezifundo kwamanye amazwe:
- I-United States: izinyathelo ezingu-5,117. Lokhu kungamamitha angu-2.5 noma cishe amakhilomitha angu-4 ngosuku ngalunye.
- ISwitzerland: izinyathelo ezingu-9,650. Lokhu cishe ngamakhilomitha angu-4.8 noma amakhilomitha angu-8 ngosuku.
- IJapane: izinyathelo ezingu-7 168. Lena ngamakhilomitha angaba ngu-3.5 noma amakhilomitha angu-6 ngosuku.
- I-Western Australia: izinyathelo ezingu-9 695 (ezifanayo nemiphumela yeSwitzerland). Kodwa-ke, ucwaningo olubanzi e-Australia lithole isilinganiso sezinyathelo ezingu-7 400, esilandelayo neJapane.
Idatha yokulondoloza umsebenzi
Izinkampani ezenza amafoni weselula, izinhlelo zokusebenza zokufaneleka, amabhande womsebenzi, namaphamometers zithola idatha eqhubekayo kubasebenzisi bayo ezinyathelweni zansuku zonke.
Le datha ingabanjwa ngokuthi abantu abagqoka ama-pedometers noma ama-band bands bakhuthazwa ukuthatha izinyathelo ezingaphezulu ngosuku futhi bafinyelele amathekithi. Bangase bangagqoki i-pedometer noma bathathe ucingo njalo njalo usuku lonke.
Ukukhishwa kwamakhophi kukhishwe idatha evela kubanikazi basebenzi bayo be-pedometer ngo-2015 abonise lezi zilinganiso:
- I-United States: izinyathelo ezingu-5,815
- I-France: izinyathelo ezingu-6 313
- I-Germany 6,337
- I-United Kingdom: 6,322
I-Fitbit ikhishwe idatha ngezinyathelo ezijwayelekile ngosuku ngosuku lukahulumeni wase-US, olusekelwe kubasebenzisi abangaphezu kwesigidi, ngokuqhathanisa ihlobo nobusika ngo-2012 kuya ku-2014. Ngokuvamile, abathwali be-Fitbit bahamba ngezinyathelo ezingu-7 000 ngosuku ebusika kanye nezinyathelo ezingaphezulu ezingu-1 000 ngosuku ehlobo, ezungeze isilinganiso sezinyathelo ezingu-8,000.
Zingaki Izinyathelo Ngezinsuku Zanele?
Umgomo wezinyathelo ezingu-10 000 ngosuku awukwenziwe ekuqaleni ucwaningo. Kwakuyinombolo enhle, eyindilinga ehambisana kahle nomkhankaso wokukhangisa we-pedometer. Kodwa-ke, ngokucwaninga ngoCatrine Tudor-Locke, kuboniswe ukuba ummaki omuhle ngokusebenza ngokulinganayo nokufezekisa inani elincane lomsebenzi owenzelwe usuku ngalunye.
Uma uhamba ngezinyathelo ezingu-5,000 ngosuku ngalunye ngaphandle kokuzinikezela isikhathi, funa izindlela zokwengeza izinyathelo ezingaphezulu kuka-2,000-3,000 osukwini lwakho. Ungahamba ngesivinini esisheshayo noma ujabulele ukugijimela imizuzu engu-15 kuya kwezingu-30 ukuze ungeze lezo zinyathelo ngenkathi uthola ukulinganisela okulinganiselayo noma ukuzivocavoca ngamandla okukhuthazwa wonke umuntu nsuku zonke ukunciphisa izingozi zempilo.
Kumele futhi uhlose ukuphula isikhathi eside sokuhlala, izifundo eziningi zithola ukuthi ukungasebenzi kakhulu usuku lonke kungengozini yayo yempilo. Amaqembu amaningi omsebenzi kanye nama-smartwatches afaka ukungasebenzi kwezaziso nokukhumbuza izikhumbuzi . Amamodeli amasha ka- Fitbit akukhumbuza ukuthi uthuthe okungenani izinyathelo ezingu-250 ngehora ngalinye. Ngokusebenzisa le njongo, kufanele ukwazi ukungeza izinyathelo ezingu-1 000 kuya ku-2,000 ngosuku ngosuku lakho.
Izwi elivela
Inani lezinyathelo ozithatha usuku ngalunye luyisibonakaliso sokuthi uthola yini umsebenzi ongokwenyama owudinga ukunciphisa izingozi zempilo nokuthuthukisa impilo yakho. Ungakwazi ukuqapha isamba sakho sezinyathelo ngezindlela eziningi, kufaka phakathi ukugqoka i-pedometer noma ibhande lokuzivocavoca noma ukuhlola uhlelo lokusebenza lwe-pedometer efonini yakho ephathekayo (ucabanga ukuthi uyithwala kakhulu usuku).
Ungakheli isilinganiso. Ukwandisa izinyathelo zakho ukunciphisa izikhathi ezingasebenzi futhi uzuze imizuzu engu-30 yokuzivocavoca usuku ngalunye.
> Imithombo:
> Inhlolovo Yempilo yase-Australia: Umsebenzi womzimba 2011-12. I-Australian Bureau of Statistics. http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/4364.0.55.004Isigaba5002011-12.
> Bassett DR, Wyatt HR, Thompson H, Peters JC, Hill JO. I-Pedometer-Ukulinganisa Umsebenzi Wokwenyama Nezempilo ezithintekayo e-US Abadala. I-Med. Sci. I-Sports Exerc ., Vol. 42, No. 10. 2010; 1819-1825.
> Berko J, Goetzel RZ, Roemer EC, Kent K, Marchibroda J. Imiphumela evela kumgomo we-bipartisan Isikhungo se-CEO se-CEO somzimba ngokomsebenzi inselelo ebhizinisini laseMelika. Journal of Medicine Occupational and Environmental . 2016; 58 (12): 1239-1244. doi: 10.1097 / jom.0000000000000897.
> Isimo sezulu sezulu: I-Fitbit Weathermap 2012-2014. Fitbit. https://www.fitbit.com/weathermap#i.1fnsbip795f7ux.
> Yiliphi izwe elikhuthele kakhulu ngezinsuku, ihora nehora? (FR, DE, UK, US). Ukuqhuma. https://blog.withings.com/2014/09/05/which-is-the-most-active-country/.