Ezempilo jikelele kusho ukulala ubusuku obuhle kanye nokusebenza ngokwanele komzimba usuku ngalunye. Olunye ucwaningo luthi ukulahlekelwa kwesisindo okuphumelelayo kuncike ekubuthweni . Abaningi bokuqapha umsebenzi nabo balandelela ukuthi ulala isikhathi eside nobuni bokulala kwakho, kuhlanganise nenani lezikhathi zokulala kwakho eziphazamisekile. Abanye bahlola ubuthongo obukhulu ngokulala nokulala okuncane. Iningi liphinde libe nama-alamu ekuvuseleleni, abanye babo bekhetha isikhathi esihle kakhulu sokwenza kanjalo.
Njengoba lesi sici saqala ukuqala, ama-top wathatha umsebenzi wokubheka ubuthongo ngokuzenzakalelayo ngakho akudingeki ukhumbule ukuqala nokuyeka isikhathi sokulala. Labo abanesisindo senhliziyo yokuthola ukutholakala kwenhliziyo nakho kunikeza idatha yokulala ngaphezulu. Uma unomodeli omdala kepha ufuna izici ezingcono zokulandela ukulala, kungase kube yisikhathi sokuthuthukisa.
I-Jawbone UP ineqapha elihle kakhulu lokuqapha nokuhlaziya okuzenzekelayo futhi liqeqesha ukuba ube nemikhuba engcono yokulala. Ihlanganisa ubuchwepheshe bokuthola ukulala kwe-MotionX. Amamodeli wamanje walesi sikhwama somsebenzi we-wristband afaka i- UP2 ne- UP3 , kokubili okutholakala ngokuzenzekelayo kokulala. I-UP4 ifana ne-UP3 kodwa inesici sokukhokha. I-MOVE UP ayilandeli ukulala.
- Ukurekhoda Ukulala : I-UP2 ne-UP3 ibona ukulala ngokuzenzekelayo. Futhi ungangena isikhathi sokulala nganoma yisiphi isikhathi okungenzeka singabanjwanga futhi sizohlaziya idatha kusukela ngaleso sikhathi, noma ungaqala nokuyeka ukuqopha kokulala kusuka kuhlelo lokusebenza.
- Ukugqoka It for Sleep : Wena ugqoka usuku wristband nobusuku.
- Ama-alamu : I-UP ine-setting ye-Smart Alarm. Ubeka isikhathi sakho sokuvusa okhethwayo futhi uzodlidliza uma usesikhathini sokulala okulula kuze kube maminithi angu-30 ngaphambi kwalesi sikhathi.
- Idatha Yokulala : Kokubili isikhathi se-UP2 no-UP3 owake walala futhi wavuka, isikhathi esiphelele ulele, isikhathi esiphelele embhedeni, isikhathi esithatha ukulala, izikhathi eziningi ovukayo, kanye nesikhathi esiphelele ovukile. I-UP3 ihambe ngokulandelela ukulala futhi ibika isikhathi esiphelele sokulala okulele, ukulala okujulile, nokulala kwe-REM. I-UP2 ibika ukulala okuncane nokulala okuzwakalayo. I-UP3 iphinda ibike izinga lokuphumula kwenhliziyo futhi ungabona igrafu yezinga lenhliziyo ngesikhathi sakho sokulala.
- Sleep Coaching : I-Smart Coach kuhlelo lokusebenza ikunika iziphakamiso zokuthola ubuthongo obuhle, kufaka phakathi ukukhuthaza ukuthi ulale ngaphambi kwesikhathi noma usebenzise umzimba ngaphezulu ekuqaleni.
- Ihambisana nezinhlelo zokulala : Sleepio
- Olunye Idatha : Izinyathelo, ibanga, ukushisa kwekhalori eliphelele, ukushisa ikhalori esebenzayo, ukuphumula ukushisa kwekhalori, imizuzu esebenzayo, isikhathi eside kakhulu esisebenzayo, ukulandelela kokudla nokuhlaziya kokudla, izaziso ezingenalutho (usethe ukudlidliza uma uhlezi isikhathi esithile ).
MotionX Sleep 24/7 App
Uhlelo lokusebenza lwe-iOS lokusebenza lwe-MotionX 24/7 lokusebenza olungenasipiliyoni lungase libe yilokho okudingayo-uma unayo i-iPhone futhi uyithwala nawe usuku lonke futhi uzimisele ukulala nayo ebusuku. Ubuchwepheshe bayo buhlinzeka ubuchopho ngemuva kokuhlaziya ukulala kukaJawbone UP. Ungayisebenzisa njenge- pedometer yezinsuku zonke bese ulandelela ukusebenza komuntu ngamunye.
- Ukurekhoda Ukulala : Ungasetha ifoni embhedeni wakho noma uyigqoke ifakwe emzimbeni wakho. Utshela uhlelo lokusebenza olwenzayo besebenzisa ukusetha okuhlukile kokuzwela ngamunye. Ungabeka umgomo wokulala. Ukuze uyisebenzise, vula uhlelo lokusebenza bese uyitshela ukuthi Qala Ukulala. Qeda lapho uvuka.
- Ama-alamu : Ungasetha isikhathi esiyi-alarm, noma usebenzise ukulungiselelwa kwe-Smart Alarm ukukuvusa uma ubuthongo obukhulu phakathi nesikhathi sakho esikhethiwe ngaphambi kwalesi sikhathi. Ungahlela ama-alamu ngosuku lwesonto. Ungasetha ivolumu, khetha imisindo noma izingoma ohlwini lwakho lwadlalwayo, setha ukudlidliza, bese usetha izilungiselelo ze-alamu. Ungasetha ama-alamu amaningi.
- I-Nap Nap : Ungasetha isaziso se-nap amandla futhi iyokuvusa emva kwesikhathi sakho esikhethiwe (kusuka kumaminithi angu-15 kuya kumaminithi angu-180).
- Idatha yokulala : Isikhathi esilele sokulala, isikhathi sokulala embhedeni, isikhathi esithatha ukulala, izikhathi eziningi zokuvuka, imizuzu yokulala okulele, imizuzu yokulala okujulile, imizuzu evukile embhedeni, amaphesenti okulala kahle, igrafu ebonisa izikhathi zokulala okujulile, ukulala okulula nokuphumula isikhathi. Ubuye ubone isilinganiso sezinsuku ezingu-7 futhi ube negogo lokulala lokuqhubekayo. Ibuye ibambe, ukulala-ukukhuluma nokulala kwe-apnea ukutholakala.
- Okunye Idatha : Ungasebenzisa lolu hlelo lokusebenza njenge-pedometer njalo ngokuvula i-24/7 Count Count, nakuba lokho kuzosebenzisa isikhathi sakho sebhethri ngokushesha. Ungaphinda urekhode ukuhamba komuntu ngamunye ngezinyathelo, ibanga, isinyathelo se-calories, kanye ne-cadence. Iqukethe umqeqeshi wezwi futhi ungathola impendulo yomsindo yokuhamba okuhamba kwesikhathi, izinyathelo, noma ama-khalori, ukhetha isikhathi nokuvolumu. Ukuze unciphise isikhathi sakho sokuhlala, ungasetha i-Get Active Alerts. Ungahlola futhi izinga lokushaya kwenhliziyo yakho .
- Indawo Yomshicileli
Amamodeli we-Fitbit kufaka phakathi i- Flex 2 , Charge 2 , i- Alta , i- Surge , i-Blaze, i-Ionic, namamodeli asekhulile angasetshenziswa ukulandelela ikhwalithi yakho yokulala. I- Fitbit Zip ayinayo leyokhono. Ama-Fitbits alayishwa ngokungenantambo kuhlelo lokusebenza lweselula noma ikhompyutha.
- Ukurekhoda Ukulala : Amamodeli wamanje athola ngokuzenzekelayo ubuthongo ngenkathi udinga ukukhumbula ukuvula nokuvala ukulandelela ukulala nge-Fitbit One kanye namanye amodeli amadala.
- Ukugqoka ukulala : Ungakwazi ukugqoka amamodeli wristband ukulala. Banikeza i-wristband elithambile kuLowo.
- Ama-alamu : Ungasetha ama- alamu angama-8 aguqulayo avela kudeshibhodi noma insiza e-intanethi, ucacise izinsuku zeviki bese uphinda noma ungaphindaphindi.
- Idatha yokulala : Isikhathi sangempela sokulala , izikhathi eziningi namaminithi avuliwe, inani lezikhathi nemizuzu engenakuphumula, igrafu. I-Charge 2, i-Alta HR, i-Blaze, ne-Ionic iye yaqala ukutholakala kwesigaba sokulala sokulala okujulile, okujulile ne-REM. Amanye amamodeli angenawo umtshina wezinga lokushaya inhliziyo futhi ngaleyo ndlela ahlukanise phakathi kokulala kokukhanya nokulala okujulile. Bheka nsuku zonke, masonto onke, nyanga zonke, amagrafu wezinyanga ezintathu nonyaka ngonyaka olele futhi izikhathi zivusa.
- Olunye Idatha : Izinyathelo, ibanga, inani lamakholori alinganisiwe nsuku zonke, isikhathi sosuku (konke kodwa i-Flex), isibonakaliso somsebenzi, izikhumbuzo zokuhambisa (ezinye izinhlobo). Ungasebenzisa futhi i- diary yokudla nokuhlaziywa komsoco nge-dashibhodi ku-intanethi noma uhlelo lokusebenza.
I-Polar A370 iyimodeli yabo yamanje ye-24/7 yokuzivocavoca umzimba. Ihlanganisa inzwa yokushaya kwenhliziyo ukuyivumela ukuba ilandele ukulala kwakho nesistimu yabo Yokulala.
- Ukurekhoda Ukulala : Uthola ngokuzenzakalelayo isikhathi sakho sokulala.
- Ukugqoka ukulala : Vele ugqoke i-wristband.
- Idatha Yokulala : Uthola isikhathi sokulala esiphelele nesikhathi sokulala kwangempela, ukuphazamiseka, kanye nesigaba 1 ukuya ku-5 sokuqhubeka nokulala. Ungasetha isikhathi sokulala esithandwayo nomgomo futhi ulinganise ukulala kwakho. Uhlelo lokusebenza lwe-Polar Flow luhlaziya amaphethini akho okulala futhi linikeza impendulo.
- Olunye Idatha : Isikhathi sosuku, izinyathelo, ibanga, amakholori ashisekile , isikhathi esisebenzayo siphumelelwe isikhathi, ngokusebenza ngokulinganisela, futhi okusebenzayo kakhulu, izixwayiso ezingasebenzi, isilinganiselwa senhliziyo sensimbi, izinkomba zenhliziyo, futhi zingaxhuma kwi- Bluetooth Polar Izindleko zokuqapha izinga lenhliziyo ukubonisa isilinganiso senhliziyo yakho nokulandelela isikhathi sokuzivocavoca. Futhi, ingaxhuma kwi-GPS yefoni yakho ukuze ikunikeze ijubane, ibanga, nomzila. Futhi ingaxhuma kufoni yakho yeselula bese inikeza izaziso ezihlakaniphile.
Izenzo ze-Garmin nazo zilandelela ukulala.
- Ukurekhoda Ukulala: I-vivofit 3 ne-vivosmart 3 inokutholakala ngokuzenzekelayo kokulala. Ama-model wangaphambili adinga ukuqala nokuvimba ukurekhoda kokulala.
- Idatha yokulala: Kuhlelo lokusebenza noma kudeshibhodi ungabuka isikhathi sakho sokulala esiphelele kanye negrafu yokulala ephansi ukunyakaza okuphakeme.
- Olunye Idatha : Kokubili izinyathelo zokulandelela ze-vivofit ne-vivosmart, ama-calories ashise, amaminithi wokuqina, futhi athola ngokuzenzakalelayo futhi alandele amaseshini wokuzivocavoca. Bakukhumbuza ukuthi uhambe uma ungasebenzi. I-vivosmart 3 inokuqapha kwenhliziyo ye-wrist-based, okuyinto isebenzisa ukubala izinga lakho lokucindezeleka. Ibuye inezaziso ezihlakaniphile kanye nesiteji esakhelwe ngaphakathi nesiphephelo sokuphefumula okusekelwe ekuphuculeni.
I- Misfit Shine 2 , i-Ray, ne-Flare yizinto ezibukhali eziqaphayo ongakwazi ukugqoka e-wristband noma umgexo. Ziyi-mobile-ehambisanayo kuphela nge-Bluetooth.
- Ukurekhoda Ukulala : Lezi zithombe zithola ukutholakala okuzenzekelayo.
- Ukugqoka ukulala : Bakhombisa ukugqoka lezi nge-wristband ukulandelela ukulala
- Ama-alamu : I-Shine 2 ne-Ray ine-alamu eshukumisayo nokukhumbuza ukuhambisa, kuyilapho i-Flare ingenalo.
- Idatha yokulala : Ubona igrafu nama totali wokulala okuphumula, ukulala okulula, nesikhathi sokuvuka.
- Olunye Idatha : Izinyathelo, amakholori ashise, ibanga, okuzenzakalelayo kanye nokufunwa kokufundwa kwesikhathi sokurekhoda nama totals esiteji nokusezingeni eliphezulu.
I-Azumio Sleep Time App
Uhlelo lokusebenza lwe-Sleep Time luhlanganisa uhlelo lokusebenza lokuqapha umsebenzi we-Argus nohlelo lokusebenza lwe-Azumio's Instant Heart Rate , okukuvumela ukuba usebenzise inhlanganisela yomsebenzi, ukuvivinya umzimba, nokuqapha kokulala. Inezici eziningi ezinhle. Ihambisana ne-iOS ne-Android.
- Ukurekhoda Ukulala: Qalisa uhlelo lokusebenza bese ubeka ifoni yakho ibheke phansi embhedeni. Uma usukuma, vala uhlelo lokusebenza.
- Ama-alamu : Ubeka isikhathi sakho se-alamu futhi isikhathi sokulala sikuqaphele imizuzu engu-30 ngaphambi kwalesi sikhathi ukuze uthole isikhathi esihle sokukuvusa ngobumnene. It is a snooze feature, nje pick up ifoni yakho ukuze uthole isikhathi snooze ngaphezulu. Ungakhetha kusuka kuma-alamu ayishumi nambili noma ohlwini lwakho lwadlalwayo, futhi ungangezela ukudlidliza
- I-Soundscapes: Ingabe ufuna ukulala emisindweni yamagagasi amnene, ihlathi lemvula noma into evela ohlwini lwadlalwayo? Vele usethe lokhu uma uqala umjikelezo wakho wokulala. Iza nemisindo emine.
- Idatha Yokulala : Ilandelela isikhathi embhedeni, isikhathi sokulala, ukulala kahle, isikhathi sokuphama, ukulala okuncane, ukulala okujulile ne-REM. Ungabona amagrafu nsuku zonke, masonto onke nenyanga. Igrafu yansuku zonke iphinde idlulisele kuhlelo lokusebenza lomsebenzi we-Argus njengesithonjana esheshayo se-glance.
- Ukwabelana : Ungabelana ngegraph yakho yokulala ku-Facebook noma ku-Twitter.
- Indawo Yomshicileli
I- Withings Pulse ivumelanisa kuphela namadivayisi weselula, kokubili i-Android ne-iOS, nakuba ungabuka idatha yakho ku-inthanethi futhi. Ilandelela izinyathelo, ibanga, amakholori ashisa, ikhwalithi yokulala futhi unomfundi we-pulse.
- Ukurekhoda Ukulala : Wena upheqela esibukweni senhliziyo / inyanga bese ucindezela inyanga ukuze uqale ukurekhoda ukulala. Ekuseni, ucindezela inkinobho kabili ukuma bese ubuyela kwimodi yosuku.
- Ukugqoka ukulala : I-Pulse ifika nge-wristband ukuze isule isikhombisi ukuze ilandele ukulala.
- Ama-alamu : Akanayo ama-alamu.
- Idatha yokulala : Kuhlelo lokusebenza lweselula, isikrini semininingwane yosuku ngalunye sibonisa isikhathi esiphelele embhedeni, isikhathi sokulala, inombolo yokuvuswa, isikhathi sokulala okuncane, isikhathi sokulala okujulile, kanye nesikhathi esiphelele sokulala. Igrafu elinebalabala ibonisa ukulala okuncane ngokulala nokulala okujulile nezikhathi zokuphaphama isikhathi ngasinye sehora. Ungabuyekeza izinsuku ezedlule futhi ikunikeza ukuhlaziywa kwezinsuku eziyisikhombisa. Kuwebhusayithi, ungahlola amasonto ngokuningiliziwe kokubili ukulala nomsebenzi.
- Olunye Idatha : Izinyathelo, ibanga, umsebenzi wekhalori elishisiwe , ukuphakama okuzuziwe, futhi ungathatha ukushayela kwakho nomfundi we-pulp ye-LED. Izovumelanisa futhi idatha nge-Withings Wi-Fi Scale yokufundwa kwesisindo, umshini wokucindezela wegazi ohlangene, kanye nohlelo lwe-MyFitnessPal lokulandela ukulandelela.
- Isidingo sekhompyutha: Ayikho ikhompyutha edingekayo, kodwa udinga i-iOS noma idivayisi ye-Android yeselula ukusebenzisa uhlelo lokusebenza lwe-Withings Health Mate ukubuka idatha yekhwalithi yokulala. Inzwa idlulisa idatha nge-Bluetooth kuphela kudivayisi ephathekayo. Ungasebenzisa noma yikuphi ikhompyutha ukubuka idatha yakho kuwebhusayithi ye-Inings ngokugcwele imininingwane.
- I-Nokia ithenge ukuthenga futhi le model ingasuswa.