Uviniga Ungaba Nenselele Uma Ungenayo I-Gluten
Iviniga iyinhloko ephikisanayo ezweni elingenalo gluten. Ngakolunye uhlangothi, ochwepheshe abaningi bacabangela cishe zonke izinhlobo uviniga-kuhlanganise uviniga owadalwa yizinhlamvu ze-gluten-ukuze uvikeleke ekudleni okungenalutho lwe-gluten, ngoba inqubo yokuvinjelwa kweziviniga iviniga futhi iqede iziqephu ze-protein ze-gluten.
Kodwa ezinye izazi zibuza ukuphepha kwanoma yini eqala ukuphila kwayo njengezinhlamvu ze-gluten, ngokuphawula ukuthi ubuchwepheshe bokuhlola be-gluten abuyitholi njalo izingcezu ezincane zeprotheni ezingabangela abantu ukuthi basabele.
Futhi ekugcineni, unabantu abanesifo se-celiac ne-non-celiac gluten ukuzwela obani, ngaphandle kokungabaza, bahlushwa okusabela okusanhlamvu lapho bedla uviniga ovela ezinhlameni ze-gluten, kungakhathaliseki ukuthi yiliphi iqembu lezazi.
Ngakho-ke Ubani Olungene NeGluten neViniga?
Eqinisweni, wonke umuntu unjalo.
Uviniga-yebo, ngisho noviniga ovela ku-gluten okusanhlamvu-uvivinya ngezansi ezingaphansi kwezingxenye ezingaphansi kwezingxenye ezingu-20 kwisigamu se-gluten esibhekwa ngokuthi "i-gluten-free" e-United States, eCanada, e-United Kingdom naseYurophu. Ngakho labo abathi uviniga yi-gluten-free akulungile; ifanelekela lokho kuhlukaniswa okusekelwe emiphumeleni yokuhlola.
Kodwa labo abathi basabela kuviniga egxile-okusanhlamvu abakucabangi ukuphendula kwabo, noma kunjalo. Abancinci abantu abanobuzwe obuningi be-celiac ne-gluten basabela kokubili kuviniga evuthiwe kanye nodoti oluphucuziwe ovela ekuqaleni kwe-gluten, kungakhathaliseki imiphumela yokuhlolwa.
Akucaci ukuthi yimaphi amaphesenti wabantu lokhu kuhilela-akuzange kube khona izifundo kuwo-kodwa kwanele ukuthi ngiluleke labo abasanda kutholakala ukuthi baqhubeka nokucophelela lapho bebhekana nalabo bezinhlobo zotshwala noviniga baze bazikhethele bona kungakhathaliseki ukuthi basabela noma cha.
Yikuphi amaVinegars angase abe inkinga?
Nansi i-rundown yezinhlobo ezahlukene zeviniga nokuthi ngabe ngamunye uphephile yini ekudleni okungenalutho kwe-gluten :
- Iviniga yama-Malt . Lona kuphela uviniga wonke umuntu avumelana nalolokuphela kwemikhawulo ekudleni okungenalo i-gluten-kwenziwa nge-bar-based ale engeke ihlukaniswe, ngakho-ke iqukethe i-gluten. Gwema.
- Iviniga elimhlophe elaphukile . Iviniga elimhlophe yilo eliphikisanayo, njengoba lingenziwa kusukela cishe kunoma imuphi umthombo wesitashi noma inhlanganisela yemithombo, kuhlanganise ne-gluten okusanhlamvu. Uma usabela ngotshwala oludakiwe oluvela emanzini ase-gluten, usemngciphekweni wokuphendula uviniga omhlophe we-distilled. Qhubeka ngokuqapha.
- Apple cider uviniga . Njengoba le viniga isekelwe ku-apple cider, hhayi amagileji ayi-gluten, kufanele iphephile ekudleni okungenalutho kwe-gluten.
- Uviniga wewayini . Njenge-apula cider uviniga, uviniga owenziwe noma iwayini elibomvu noma elimhlophe kufanele kube kuhle ukudla.
- Iviniga yama-balsamu . Iviniga ye-balsamic iqala njengezithelo zomvini futhi ikhulile emakhakheni okwenziwe ngokhuni. Kukhona okuncane kakhulu ukuthi ukunamathiswa okusetshenziselwa ukubeka lawo makhasiki (ngokuvamile ukolweni noma ufulawa we-rye) kungangcolisa i-batch yeviniga yebhasamu, kodwa kuphela labo ababucayi kakhulu ekulandeleni i-gluten bayobona (ngikhuluma kancane kunamaphesenti angu-1 wonke umuntu ngubani ophendula gluten). Uma kungenjalo, uviniga obhalsamu kufanele uphephe ekudleni okungenalutho kwe-gluten.
- Iviniga lelayisi . Lolu hlobo lweviniga-oluvame ukusetshenziswa ekuphekeni kweJapane-lungile ukuthi abantu abanesifo se-celiac noma ukuzwela kwe-gluten kudle uma nje kungenayo ezinye izinhlobo zezinhlamvu. Qaphela ngalokhu, ngathola isenzo esisabekayo esisodwa kusukela "emvinini uviniga" enganginaso esaladini endaweni yokudlela yaseJapane eyayiphinde iqukethe i-malt yebhali. Ukubheka kulezi ziviniga ze-vinegars ezise-Asia kungase kungabonakali izithako ezikhona ze-gluten ngakho-ke qaphelani.
- Iviniga yamaqanda . Iviniga yesikhumba yenziwa ngoshukela futhi ibhekwa njengenjabulo-eqinisweni, umkhiqizi omncane wezimpahla ezingenayo i-gluten asebenzisa uviniga wamanzi ezinhlobonhlobo ze-condiments.
- Uviniga ovuthayo . Kulokhu, hlola izithako-eziningi zazo ziphephile, kodwa ezinye azikho. Isibonelo, i-Heinz Tarragon Vinegar iqukethe ibhali.
Yini Okufanele Ngiyazi Ngayo Uviniga?
Nazi amaqiniso ambalwa mayelana noviniga ne gluten:
- Emazweni amaningi, i-malt yasebhali isetshenziselwa ukwenza uviniga omhlophe ongcwilisiwe, kepha e-US, ummbila uyisisetshenziswa esivame ukusetshenziswa kakhulu. U-Heinz, isibonelo, usebenzisa ummbila njengomthombo wamviniga omhlophe we-distilled, okwenza iningi le-Heinz likhuseleke (sisebenzisa i-Heinz ketchup, lwesinaphi, kanye nemayonnaise ngaphandle kokukhishwa).
- Uma uviniga isetshenziselwa iziqu ezifana nesinaphi, i-ketchup, nokuzijabulisa, umenzi akudingeki ukuthi acacise uhlobo luni uviniga eliqukethe i-condiment.
- Ngokufanayo, abakhiqizi akudingeki baveze ukuthi kukhona ukolweni (esinye sezifo eziphezulu kakhulu) njengesithako sokuqala esivinjini esimhlophe esingavuthiwe ngoba i-distillation ibhekwa ukudiliza futhi isuse wonke amaprotheni we-allergenic. Ngakho-ke, awukwazi ukuncika kulelebula ukukuxwayisa mayelana noviniga osuselwe ngokolweni-uzodinga ukubiza umenzi ukuthi aqiniseke.
- Irayisi esetshenziselwa ukwenza i-sushi ngokuvamile iqukethe iviniga-ngokuvamile iviniga, kodwa ungase ufune ukuhlola izithako. (Kusukela ekuhlangenwe nakho kwami okubi nge "uviniga we-rice" endaweni yokudlela yaseJapane, ngimcele izindawo ze-sushi zokwenza i-oda lami ngelayisi elimhlophe.)
- Abantu abambalwa abanobucayi kakhulu ekulandeleni i-gluten kubonakala sengathi basabela cishe cishe wonke uviniga, kuhlanganise nalabo engibhale ngaphezulu ngenhla ephephile. Kuleso simo, leli cala lingase lingabonakali ekuhambeni kwe- gluten endaweni yokukhiqiza noma mhlawumbe kulandele ukungcola kwe-gluten ezingxenyeni ezisetshenziselwa ukwenza uviniga ngokwawo. Iningi labantu akudingeki sikhathazeke ngalokhu, kodwa uma ungabonakali ukuthola iviniga engenzi ukuthi usabele, ungase ufune ukuzama ukwakheka.