Kuyini, futhi iphephile yini ekudleni okungenalutho kwe-gluten?
I-Carrageenan, isithako esiyinkimbinkimbi esitholakala ekudleni okuhlukahlukene, senziwe ngokubomvu olwandle olubomvu, futhi ngendlela yaso ehlanzekile kubhekwa njenge-gluten-free. Lisetshenziswe emikhiqizweni ehlukahlukene, kufaka phakathi imikhiqizo ebhalwe ngokuthi "i-gluten-free."
Isibonelo, abakhiqizi basebenzisa i-carrageenan njenge-thickener ekudleni okufana ne-ayisikhilimu, i-yogurt, ubisi lwe-soy kanye nokudla i-soda. Futhi kusiza ukuzinza noma "ukugcoba" ukudla okuthile (Kubekwe ohlwini njengesithako kwezinye izinja ezishisayo kanye nenyama yasemini, isibonelo).
Njengoba okusobala ukuthi izilwane zasolwandle akulona okusanhlamvu kwe-gluten, ungase ucabange ukuthi i-carrageenan izophepheka ngokuphelele ekudleni okungenayo i-gluten. Iphinde ivunyelwe ukusetshenziswa ekudleni okuphilayo.
Kodwa ochwepheshe abathile-ikakhulukazi abagqugquzeli bokudla kwemvelo-bakhulume imibuzo mayelana nokuphepha jikelele kwe-carrageenan, ikakhulukazi kubantu abanezinkinga zomzimba. Balondoloza isithako kuhlobene nokuvuvukala futhi akuphephile ukuba umuntu adle.
Yini Iqiniso NgoCarrageenan?
Ucwaningo lubonisa ukuthi i-carrageenan ingabangela ukuvuvukala emzimbeni. Eqinisweni, abacwaningi baye basebenzisa amafomu ezitshalo ezivela emanzini okubangela ukuvuvukala kwamagundane namagundane ukuze bakwazi ukuhlola imithi elwa nokuvuvukala kulawo mfuyo. Noma kunjalo, amafomu asetshenziselwa leyo njongo awafani nalawo asetshenziswa njengezithasiselo zokudla.
Omunye umcwaningi, uDkt. Joanne Tobacman, uprofesa ohlanganyene eYunivesithi yase-Illinois College of Medicine, washicilela ucwaningo ngo-2001 oluhlanganisa zonke izinhlobo ze-carrageenan esetshenziselwa imikhiqizo yokudla kanye namafomu asetshenziselwa ukuhlolwa kwamagundane izilonda nomdlavuza emathunjini amakhulu yamagundane.
"Ngenxa yokuthi izidakamizwa ezihlonishwayo ze-carrageenan ezidumile zitholakala ezinhlobonhlobo zezilwane kanye nemiphumela yokukhuthaza umdlavuza we-carrageenan engafani kahle emifanekisweni yokuhlola, ukusetshenziswa okuvamile kwe-carrageenan ekudleni kwe-Western kufanele kubuyekezwe," kusho uDkt. Tobacman.
Kodwa-ke, abanye abaphenya ngokuphepha kwe-carrageenan - kufaka phakathi i-World Health Organization - abavumelani nokuthi i-carrageenan, uma idliwe, ingaba nemiphumela eyingozi.
Bayaqaphela ukuthi i-carrageenan ingabangela ukuvuvukala uma injected (njengoba ngokuvamile ikhona kulezo zivivinyo ngamagundane namagundane) kodwa ayinayo umphumela ofanayo uma idliwe.
I-Carrageenan Ingqikithi Engezansi Yokudla Okungenayo Kwe-Gluten
Abanye abameli bempilo yemvelo-kuhlanganise nodokotela abathile - bakhuthaze labo abanezifo zesifo sofuba sokuqeda ukubola kwe-carrageenan. Kodwa-ke, akukaze kube khona ucwaningo - pro noma ukungena ekuphepheni kwe-carrageenan kulabo abanesifo se-celiac noma ukuzwela kwe-gluten okungewona i-celiac.
Ngakho kufanele udle imikhiqizo efaka i-carrageenan noma cha?
I-carrageenan kufanele ibe ne-gluten-mahhala uma ihlanganiswe kwimikhiqizo ebizwa ngokuthi "i-gluten-free," ngakho i-gluten ayiyona inkinga lapha - kuyinkinga yokuphepha kwesithako. Ngeshwa, kunikezwe ukungabi ncwaningi kwe-carrageenan ezimweni ezihlobene ne-gluten, kuzodingeka uzenzele isinqumo, mhlawumbe ngokubonisana nodokotela wakho, noma ngabe kufanele usebenzise imikhiqizo ewufaka noma cha.
Imithombo:
Cohen SM et al. Ukubukezwa Okubalulekile Kwezenzo Zobuthi Be-Carrageenan Ne-Eucheuma Ebenziwe Ngolwandle Olutheni Lwezinsipho. Ukubuyekeza Okubalulekile ku-Toxicology. 2002 Sep; 32 (5): 413-44.
Ukubukezwa kwe-Tobacman JK Yemiphumela emibi yezinsikazi zikaCarrageenan eziPilweni zezilwane. Impilo Yemvelo. 2001 Oct; 109 (10): 983-94.
I-World Health Organization. Ukuhlola Ukudla Okunambitheka Nokudla Okuthile. I-World Health Organisation Technical Report Series. 2011; (960): 1-226, ikhava yangemuva.