Izinto ezivela ku-Kids 'Imenyu nge-Calories ephansi kunazo zonke nakakhulu
Izidakamizwa zezingane ezisemgwaqweni ziza nesangweji lesisindo esingu-3-intshi, into ehlangothini, isiphuzo nesitokisi. Khetha kusukela ehlathini elimnyama, i-turkey, isilwane sokugcoba noma islawishi ejabulisayo ye-veggie.
Ama-apula ahlutshiwe akhonzwa njengento ehlangothini. Ukuphuza ukukhethwa yi-milk noma i-Minute Maid 100% ijusi ibhokisi.
Bona amaqiniso amaningi okudla okusheshayo kwezingane ngokudlela.
Ukuzulazula Ulwazi lwezokudla komgwaqo
Ukuzama ukuthola ulwazi lokudla okunomsoco ekudleni izingane ze-Subway kunzima kwiwebhusayithi yenkampani. Lokhu kuyamangaza ngoba i-Subway igxila ezinhlelweni zayo zokunakekelwa kwezingane.
Indlela engcono kakhulu yokuthola ulwazi lomsoco ukuchofoza inkinobho ethi "Zama inkinobho yethu yokudla" ekhasini lasekhaya. Bese ukhetha "Umakhi Wokudla Wezingane." Yenza sandwich yakho, eceleni futhi uphuze ukhethwa ukubona amakhilogremu kanye namafutha amagremu. Ukubona ulwazi lomsoco lento yomuntu ngamunye, gxumela igundane lakho phezu kwesithombe sento.
Ulwazi olungezansi luhlonza ukudla kwezingane ezisemgwaqweni ngamakholori aphakeme kakhulu nangaphansi kakhulu namafutha amagremu.
I-Subway Izingane Zokukhethwa Kwokudla Kudla Kakhulu Ama-Calories nama-Grat Gram
• I-Veggie Delight 3-Inch Sub
150 Amakholori
I-1.5 Fat Grams
• Ama-Apple Tincetu
Amakholori
Ama-Fat Grams
• Ibhokisi elincane elingu-100% le-Juice Box
Amakholori angu-100
Ama-Fat Grams
Ukudla okuphelele
285 Amakholori
2.5 ama-Grat Fat
I-Subway Kids 'Seleal Selection ephakeme kunazo zonke ngama-Calories namaGrafu amafutha
• I-Beast ye-Beef 3-Inch Sub
Amakholori angu-200
Ama-Gramu ama-3
• Ama-Apple Tincetu
Amakholori
Ama-Fat Grams
• Ubisi obuphansi
Amakholori angu-160
Ama-Gram ayi-3.5
Ukudla okuphelele
Amakholori angu-395
6.5 ama-Fat Grams
Umthombo: Ngaphansi komhlaba
Idatha yokugcina iqinisekisiwe: Agasti 22, 2011
Amaqiniso amaningi okudla okusheshayo mayelana nezinto ze-Subway's menu.
Ukuziphendulela: Ulwazi olukuleli khasi luhloselwe izinjongo zemfundo kuphela futhi aluhlosiwe ukunikeza izincomo zokudla okunomsoco. Bheka imenyu yokudlela yezimiso zokudla okunomsoco futhi ufunde kabanzi mayelana nokwenza izinqumo ezinempilo kwengane yakho.