Ufuna ukudla okudumile okudumile? Khona-ke uzothanda uhlelo lwe-M noma ukudla kwe-mushroom. Ngokusho komagazini abangenakubalwa nezokuhleba, lokhu kukudla abadumileyo abanjengoKaty Perry noKelly Osbourne abasebenzisa ukulahlekelwa isisindo ezinsukwini ezingu-14. Futhi ngokusho kwalawo mthombo, isimiso sokulahlekelwa kwesisindo sikusiza ukuba ulahlekelwe isisindo kusuka ezinkalweni nasezinthweni zakho kodwa hhayi kusuka ku-bust yakho.
Iyini isidlo seMushroom?
Uma uthanda amakhowe, khona-ke lokhu kukudla kwakho. Ngokusho kwemithombo eminingana, i-dieters ku-M-Plan ishintsha isidlo esisodwa ngosuku ngalunye ngesidlo samakhowe. U-Dieters uhlala ekudleni izinsuku ezingu-14 futhi uthi unamathanga amancane kanye namaconsi amancane ekugcineni kohlelo, kodwa ugcine ukukhanya kwawo.
Ngakho hlobo luni lwamakhowe ongawadla ekudleni? Noma yikuphi ukuhluka okusebenzayo. Izitolo eziningi zokudla ziphethe izinhlobo ezivamile ezifana nama-mushroom amhlophe (okuthiwa nama-agaricus amakhowe), amakhowe amakhowe nama-mushroom porabello amakhowe. Kodwa ungasebenzisa futhi izinhlobo eziningi ezingavamile zamakhowe, njenge-chanterelle, shiitake, noma crimini. Ungakwazi futhi ukuhlanganisa izinhlobo ezahlukene ndawonye.
Ukuze uphumelele ohlelweni, kufanele ugobe, uqhume noma ushaye amakhowe usebenzisa amafutha amancane ngangokunokwenzeka. Uma ulayisha ama-mushroom ngama-sauces asindayo noma usakazeka, khona-ke awukwazi ukulahlekelwa isisindo.
Ukugcina inani lekhalori liphansi, imithombo eminingi ithi ama-celebs adla amakhowe aluhlaza. Kodwa ungakwazi futhi ukugcoba isipuni samafutha omnqumo kuma amakhowe, ufafaze usawoti kanye nopelepele bese uwapheka kuhhavini elingama-400 degree cishe imizuzu engu-15.
Ngubani othuthukisa uhlelo lokudla kwe-M?
Ngokuvamile, izinhlelo zokulahlekelwa isisindo ezakhiwe yizidakamizwa ezibhalisiwe noma izifundiswa zokudla eziqinisekisiwe ezinezizinda ezinomsoco ezinamandla zingase zisebenze.
Ngakho-ke, ubani owathuthukisa ukudla kwe-M-Plan? Akekho owaziyo.
Ayikho iwebhusayithi noma inkampani ethatha isikweletu ngesicwangciso sokudla. Ngokufana nokudla kwe-Military 3-Day , ukudla kwe-mushroom kubonakala sengathi kuyinkinga ye-intanethi ngaphezu kwesimiso sokulawulwa kwesisindo esifanele. Yiqiniso, lokho akusho ukuthi uhlelo lubi. Kodwa ungase ufune ukuqaphela kakhulu izinhlelo ezingenaso isipiliyoni sobuchwepheshe esizisekelayo.
Ingabe Ukudla Kwemushroom Kusebenza?
Yini abadlayo ababhalisiwe abacabanga ngokudla kwe-M-Plan? Kungenzeka yini ukuthi ukudla okunama-mushroom kungakusiza ukuba ulahlekelwe isisindo? Uchwepheshe wezeMpilo, uHeidi Diller, u-RD wagxila kulolu hlelo. U-Diller ungumbhali odla ukudla okunomsoco obhalisile oneminyaka eminingi esebenzisa ukusiza amaklayenti ahlale enempilo.
U-Diller uchaza ukuthi kungani ukufaka esikhundleni sokudla okungaphezulu kwekhalori nama-mushroom aphansi-khalori kungenza kube nengqondo.
"Akumangalisi ukuthi amakhowe manje ayingxenye yesinye isidlo sokudla. Zithwalwe amavithamini namaminerali futhi zinekhamera ezimbalwa kakhulu ngakho zenza ukudla okuphelele okudlayo. Eqinisweni, ukusebenzisa amakhowe njengesimiso somzimba kuyindlela ephelele yokunciphisa ama-khalori kwanoma yisiphi isidlo ngamakhilomitha angu-44 kuphela indebe ngayinye. Ngaphezu kwalokho, amakhowe afakazelwe njengokudla njengenyama. "
Kodwa uyaqhubeka nokubhekana nesimangalo ukuthi amakhowe anamandla okulondoloza ukukhanya kwakho.
"Isithembiso sokuthi amakhowe angumlingo ngandlela-thile futhi angasusa amafutha asuka ezinkalweni nasemathangeni kodwa hhayi endaweni yesifuba ayize. Uma ngabe kunjalo, ngingaba nazo ezitsheni zami. "
Uma ufuna indlela elula yokunciphisa phansi, ukudla kwe-mushroom kungase kusebenze. Akukho lutho olungalungile ngokususa isidlo esisodwa usuku ngalunye ngesidlo esinempilo, esine-veggie . Lokho kungaba yindlela enhle yokuthuthukisa ukudla kwakho komsoco nokunciphisa amakholori akho nsuku zonke . Kodwa amakhowe awunawo amandla omlingo wokulondoloza umshini wakho wesikhumba, unqande ikhanda.