Isidlo Senhliziyo Ezingcwele I-Online Fash Loss Fad
I-Sacred Heart Diet yindlela ethandwa kakhulu yokulahlekelwa kwesisindo e-intanethi abanye abathi bayokusiza ukuba ulahlekelwe amakhilogremu angu-10 kuya ku-17 ngesonto elilodwa. Ngokusho kwemithombo ethile, ukudla kwakhiwa isikhungo sezokwelapha okuthiwa i-Sacred Heart ukusiza ukwedlula ngokweqile nokugqilaza iziguli ezilahlekelwa isisindo ukulungiselela ukuhlinzwa. Akukho bufakazi bokuthi ukudla kwefadu kwenzelwe noma yikuphi isikhungo sezokwelapha noma ngokubambisana nabachwepheshe bokunciphisa umzimba noma odokotela.
Futhi abukho ubufakazi obusekela iqiniso lokuthi i-Sacred Heart Soup iyasebenza kakhulu ekulahlekeni kwesisindo kunanoma iyiphi enye isobho.
Iyini Ukudla Kwezinhliziyo Ezingcwele?
Kunezinhlobonhlobo eziningi ezihlukahlukene zokudla kwe-Sacred Heart, kodwa iningi lifuna ukuba ulungise isobho esikhethekile esivela isisekelo sezinhlelo zakho zokudla ngeviki. Isobho ngokuvamile sihlanganisa:
- Umhluzi wenkomo ekheniwe noma umhluzi wenkukhu ekheniwe
- Inhlanganisela ye-inkukhu isobho (eyomile) noma isobho senkukhu ekheniwe
- Utamatisi oqoshiwe
- Izaqathe
- Obhontshisi abaluhlaza okotshani
- Ama-anyanisi aphuzi noma aluhlaza
- I-Celery
- I-pepper ehlaza
Ukuze ulahlekelwe isisindo, kufanele ulandele uhlelo lokudla oluthile olunqunyelwe kakhulu nosuku. I-Dieters ivumelekile kuphela ukuba idle ukudla okushiwo lowolo suku. Okungenani kuyisitsha esisodwa sesobho ngosuku. Futhi kukhona ukuhlukahluka kokwaziswa kwalolu hlelo, kodwa uhlelo olujwayelekile lwenguqulo lubukeka kanje.
- Usuku 1 : isobho kanye nanoma yisiphi isithelo ngaphandle kwebhanana
- Usuku 2: isobho, imifino kanye namazambane owodwa nebhotela ngesikhathi sokudla
- Usuku lwesithathu : isobho, izithelo nemifino
- Usuku 4: isobho, ubhanana (okungenani abathathu) kanye nobisi oluningi lobisi ngangokunokwenzeka
- Usuku lwesi-5: isobho, inkabi (ngangokunokwenzeka) futhi kuze kufike kumatamatisi ayisithupha
- Usuku 6: isobho, inyama yenkomo nemifino
- Usuku lwama-7: isobho, ilayisi elibomvu, ijusi elingenasiphuzo lesithelo, nemifino
Ngokusho kwamahemuhemu e-intanethi, uma ulandela uhlelo ngqo, kufanele ulahlekelwe okungenani amakhilogremu amahlanu ngoSuku 4 lwepulani kuze kube ngamapounds angu-17 ekupheleni kwesonto.
Ubani Othuthukisa Isidlo Senhliziyo Ezingcwele?
Akucaci ukuthi ngubani ovele ephethe uhlelo lokudla, kodwa akunakwenzeka ukuthi lwakhiwe kunoma yisiphi isibhedlela okuthiwa i-Sacred Heart noma ngokubambisana nanoma yimuphi ochwepheshe bezokwelapha. Ayikho irekhodi eliqinisekisiwe lokubambisana esibhedlela futhi akukho mthombo osemthethweni kunoma iyiphi isikhungo sezokwelapha esinalolo gama (noma yisiphi isikhungo sezokwelapha) esenze umthwalo kuso.
Ngakho kwavelaphi? Kungenzeka ukuthi uhlelo kanye nokuhluka kwazo okuningi kwenzelwa abantu abangahleliwe emhlabeni jikelele njengendlela yokudla okwemali yokwenza imali kwi-intanethi. Kunezinhlobo eziningi zokudla, njengezokudla kweMpi yamaSuku 3 , iMidlo Diet kanye nezinguqulo ezikhohlisayo zeMayo Diet ezithi zihlobene nomthombo ohloniphekile ukuze udonse i-dieters. Kodwa eqinisweni, lezi zinhlelo zingamawebhusayithi kuphela enza izimangalo zamanga ukuze zenze imali.
Ingabe Ngizolahlekelwa Isisindo Ngokudla Isidlo Senhliziyo Esingcwele?
Uma ulandela lokhu kudla ngokuphelele kungenzeka ukuthi ulahlekelwe isisindo. Kodwa lokho akusho ukuthi ukudla kuyasebenza esikhathini eside noma ukuthi ukudla kunempilo. Empeleni, uhlelo lokudla aluhambisani nemikhombandlela yokudla okunempilo . Ngezinye izinsuku awukwazi ukudla ama-calories okwanele ukuze uphefumule umzimba wakho ezinsukwini ezimbalwa ungase ungatholi izakhi ezibalulekile umzimba wakho ozidingayo.
Ngakho kungenzeka kanjani ukulahlekelwa isisindo kuleso sakhiwo? Mane nje ngoba uhlelo lukhawulelwe kangangokuthi cishe alukwazi ukuthola inani lamakhalori edinga umzimba wakho. Lokhu kudla kufana kakhulu neDlogs Soup Diet kulabo abadla kancane kakhulu, udala ukungalahleki kwekhalori, futhi unciphisa umphumela.
Ngaphezu kwalokho, lolu hlelo luhlanganisa cishe akukho isitashi kanye nama-carbohydrate anganiselwe. I-calorie ne-carb imingcele izoholela ekulahlekelweni kwamanzi okuphawulekayo okuzobukeka njengokulahlekelwa kwamafutha esikalini.
Kufanele Ngizame Ukudla Kwezinhliziyo Ezingcwele?
Ukudla kwamafayili akuzona amathuluzi aphumelelayo ekulahlekeni kwesisindo. Ungase unciphise izinsuku ezimbalwa, kodwa cishe uzothola amakhilogremu futhi mhlawumbe uthole amanye ambalwa.
Izinhlelo ezivimbela kakhulu zivame ukubuya futhi zingaholela ekutheni kube nokudla okunomsoco obangela ukudla.
Kunokuba uzame lokhu-noma yikuphi ukudla-fad, kungani ungakha uhlelo oluhlakaniphile, oluphumelelayo lokulahlekelwa okunamandla kwamafutha? Ungathola uhlelo oluhambisana nezidingo zakho, likuvumela ukuba udle ukudla okuthandayo ngokulinganisela, kunikeza umzimba wakho izakhi ezibalulekile futhi kukhulise impilo yakho. Kodwa awukwazi ukuthola uhlelo olunjengalelo kwiwebhusayithi engenamagama okungahleliwe.
Khuluma nodokotela wakho noma uhlangane nomuntu orejistri obhalisiwe uma unesisindo esibalulekile esisisindo sokulahlekelwa. Ithimba lakho lokunakekela impilo lingakunikeza ngamathuluzi azokwenza kube lula ukulahlekelwa isisindo sakho.
Uma unamaphilisi ambalwa nje ukulahlekelwa, sebenzisa amathuluzi e-intanethi ukuze unqume inani lamakholori okufanele udle usuku ngalunye . Bese usika ukudla kwakho ukuze uthole ukufinyelela kwekhalori edingekayo ukuze ulahlekelwe isisindo . Le phrojekthi kufanele ikuvumele ukuba unciphise ngendlela ephephile futhi enempilo yamakhilogremu amabili kuya kwesonto.