Amaqiniso Okudla NamaKhalori eKlabishi Isidlo
Ingabe ufuna ukwazi ngokudla kweCabbage Soup? Lolu hlelo oluvimbelayo luye lwadumile phakathi kwe-dieters iminyaka. Ezinye imithombo ithi ungalahlekelwa amapremu angaphezu kweshumi ngesonto. Kghani usebenza ngokudla kweKlabishi? Nanka amaqiniso.
Iyini Ukudla Kwekhanda Klabishi?
Isidlo Sokudla Klabishi I-Cubbage Soup is a fad yokudla okudinga abasebenzisi bayo ukuba badle isobho iklabishi izikhathi eziningana ngosuku.
Uma ulandela uhlelo, ungadla nokudla okuncane okuncane, njengezithelo ( ngaphandle kwamabhanana ), inyama yenkomo, imifino kanye nobisi obumhlophe. Ngenxa yokudla, inani lakho lekhalori lizokwehla ukuze ufinyelele ukulahleka kwekhalori okudingekayo ekulahlekeni kwesisindo .
Ukudla kudinga ukulahleka kwesisindo samaphesenti ayishumi ekupheleni kwesonto. Kodwa akucaci ukuthi zingaki i-dieters ehlala ngempela ekudleni isikhathi eside ngokwanele ukuze ujabulele lowo mphumela.
Indlela Yokulandela Ukudla KweSiklabishi Yokudla
Ungathola izinguqulo eziningi ezahlukene ze-The Cabbage Soup Diet online. Uzothola izindlela zokupheka isobho iklabishi kanye nohlu lokudla okukhethekile okudliwa usuku ngalunye ngaphezu kwesobho. Ungakwazi ukubeka imali ekudleni ukuze ulungele ukuhlehlisa kwakho.
Nsuku zonke uzodla izitsha eziningi ze-klabishi isobho kanye nezinhla ezimbalwa zokudla okuphansi. Uzokhetha kusuka emanini amancane ebisi elingenamafutha, izithelo, imifino kanye nenyama ephilile, kuye ngokuthi inguquko yalolu hlelo.
Kudla kumele kulungiswe futhi kusetshenziswe ekhaya ngoba kungaba nzima ukuyala ukudla okudingekayo ohlelweni esitolo sokudlela.
Iklabishi Isidishi I-Calories Nokudla
Njengoba isobho lipheka, akusekho okukodwa okuphelele kokudla okunomsoco weklabishi isobho. Uma usebenzisa iresiphi ethile, ungasebenzisa i-recipe analyzer ukuze uthole iqoqo eliphelele lemininingwane yondlovu.
Kodwa-ke, uma uzimisele ukwazi mayelana nama-calories eklabishi isobho, isibalo sokuthi uzodla cishe ngo-50-100 ngesitsha. Isayizi sesabelo sizokwenza umehluko kanye nobukhulu bezindaba zesobho. Khumbula ukuthi isobho iklabishi ingaba phezulu kakhulu kwi-sodium, ihlinzeka ngamaphesenti angaba ngu-100 esikhokhelo sakho samanje nsuku zonke uma udla izitsha eziningana.
Nokho, izindaba ezinhle, yilokho ngoba isobho lenziwe ngemifino eminingi, uzothola amagremu ambalwa e-fiber esitsheni ngasinye. Izindlela zokupheka eziningi zihlinzeka ngamagremu ama-3-5 e-fiber ngendwangu engakusiza ukuba uhlale ugcwele isikhathi eside. Izindlela zokupheka eziningi zihlinzeka kancane ngamaprotheni (cishe ama-gramu angu-5), cishe amagremu angu-13 we-carbohydrate kanye nama-gram angu-1 kuphela.
Iklabishi Isidlo Sokudliwa Kokudla
Kungenzeka ukuthi ube nesithukuthezi kuDlozi Yokudla Yoklabishi. Abantu abaningi abathandi isobho seklabishi okwanele ukulijabulela nsuku zonke isonto lonke. Futhi awuvumelekile ukuba udle ukudla okungenzeka ukuthi ujabulele.
Ngeshwa, uhlelo lokudla alusekelwe kunoma yisiphi isayensi yezokwelapha noma yezokwelapha. Ayikho ubufakazi besayensi ukuthi isobho iklabishi noma iklabishi inezinhlobo ezivuthayo zamafutha ezivame ukukhangiswa ekuchazeni kokudla.
Ngaphezu kwalokho, uhlelo lokudla alunikeza iseluleko sokubhekana nokudla ngokomzwelo noma ukuthuthukisa amakhono adingekayo ekulahlekelweni kwesisindo eside njengokwenza izinguquko zokudla noma ukulawula izingxenye ezithile .
Ngakho ngemva kokudla, usuzokwazi ukubuyisela noma yisiphi isisindo osilahlekile.
Futhi ekugcineni, izinguqulo eziningi zokudla ngokuvamile azibandakanyi nanoma yisiphi iseluleko ngokuzivocavoca. Nakuba, akunakwenzeka ukuthi noma ubani olandela uhlelo olufana nalokhu angenamandla okwanele wokuzivocavoca ngenxa yokudla okuphansi kwekhalori.
Izingozi zeDlozi Yokudla Yoklabishi
Ukukhathazeka okukhulu okuchazwe ochwepheshe bokulahlekelwa kwesisindo ukuthi izinguqulo eziningi ze-The Cabbage Soup Diet azivumeli ukuvumela amakholori angu-1,200 ngosuku. Lona inani elincane lama-kilojoule ngokuvamile eliphakanyiswa ukulahlekelwa isisindo. Eqinisweni, inani lekhalori kwezinye izinguqulo zaloluhlelo liphansi kakhulu kangangokuba lingabhekwa njengendlela yokuzila kunokudla.
Ngokuvamile, akekho okufanele alandele uhlelo lokudla olungaphansi kwama-calories angu-1,200 ngaphandle kokubamba iqhaza kumhlinzeki wakho wokunakekelwa kwezempilo. Ngakho-ke noma yiluphi uhlelo lokunikeza amakholori ambalwa kangaka kufanele agwenywe. Ukwenza kanjalo kungaholela ezinkingeni ezinkulu zezempilo futhi okungenani, kungenza isisindo sakho siphumelele lapho ukudla sekuphelile.
Izwi kusuka
Abanye abantu bazolahlekelwa isisindo kuDlozi Yokudla Yoklabishi. Kodwa yikudla okuphansi kakhulu kwekhalori okubangela ukulahlekelwa kwesisindo okwenzeka kule sikhathi esifushane. Akukho lutho olumlingo noma olukhethekile mayelana nesobho seklabishi okwenza isisindo senzeke.
Uma ulahlekelwa isisindo lokhu ngokushesha ulahlekelwa isisindo samanzi, hhayi fat. Lapho nje iklabishi isobho dieters ibuyela ekudleni evamile, zithola konke isisindo emuva futhi kwezinye izimo ngisho nangaphezulu.
Isidlo Sokudla KwamaKlabishi asisebenzi kubantu abaningi futhi akusizi ngalutho kumuntu onamaphilisi ambalwa ukulahlekelwa. Okubi nakakhulu, izinguqulo eziningi zesidlo se-Cabbage Soup zingase zingaphephile. Khuluma nodokotela wakho noma u-dietitian obhalisiwe ngaphambi kokuqala lokhu noma noma yiluphi olunye uhlelo lokunciphisa ukudla.