Okudingeka Ukwazi Ngaphambi Kokuzama Ukudla Ijusi
Ukuhlambalaza ukulahlekelwa isisindo kuyathandwa, kodwa kusebenza? Amacebo okudla amajusi afaka hlangana ama-blend of vegetables, izinhlobo ezahlukene zezithelo nama-vitamin supplements aphilile. Kodwa uma uzama ukunciphisa umzimba, kunezinto ezimbalwa okufanele uzicabangele ngaphambi kokuthi uzame enye yalezi zinhlelo.
Ingabe i-Juicing ikuhle kuwe?
Iziphuzo zejusi zingaba nempilo.
Uma ufaka ezinye iziphuzo zezithelo noma izitshalo zemifino ohlelweni lwakho lokudla ungajabulela izinzuzo ezithile zokudla okunomsoco.
Isibonelo, izithelo nemifino eminingi ethandwa kakhulu ekusetshenzisweni kwezidakamizwa zokudla zihlinzeka ngamavithamini, amaminerali kanye nama-antioxidants amaningi. Ngokwesibonelo, ama-blueberries aphezulu ku-vitamin C. I-Mango ineziningi ze-B6 ne-vitamin A. Futhi isipinashi sincane kakhulu kilojoule futhi ungumthombo omuhle we-fiber, amaprotheni, namavithamini A, C, E.
Uma ungadli izinhlobo ezihlukahlukene zezithelo nemifino ekudleni kwakho njalo, i-juicing ingase ibe indlela enhle yokuthola izakhi umzimba wakho ezidinga. Kodwa zikhona ezinye izinto ezingenakwenzeka ekujuleni i-juicing, ikakhulukazi uma uzama ukunciphisa umzimba.
I-Drabacks of Juicing yokuLawula isisindo
I-dieters eminingi ihlukumezela ukunamathela ekudleni kwejusi okwehla kwesisindo. Kungani? Lezi zinhlelo ezilula zivame ukulula ukulandela, kodwa futhi zikuphika injabulo yokudla ukudla.
Ukuphuza ama-calories akho akugcini njengokugcwala njengokudla kwabo. Futhi nge-dieters eminingi, leyo nselele inzima kakhulu ukulondoloza isikhathi eside ngokwanele ukuze ukudla kusebenze.
Ukuzonda ukudla kungakwandisa izinga lokucindezeleka. Ukucindezeleka okuhlobene nokudla kungaholela ekudleni ngokweqile, noma okubi nakakhulu, ukudla ukudla okudliwayo futhi ekugcineni uzizwe unzima kakhulu ngomzimba wakho .
Ngisho noma ukwazi ukuphatha ukucindezeleka kanye nesipiliyoni sokudla akubalulekile kuwe, kunezinye izizathu zokucabanga ngaphambi kokuba uzame i-juicing ukuze ulahlekelwe isisindo.
- Ishukela ngokweqile: Kuye ngokuthi isiphuzo sakho sejusi senziwe kanjani, singase sibe neshukela kakhulu . Ngisho noma ungangeze ushukela owengeziwe, izithelo eziningi ezithandekayo ziqukethe amazinga aphezulu e-fructose. Uma uhlukanisa i-fructose kusuka e-fiber (etholakala enyameni yezithelo) ushukela ugajwa ngokushesha kakhulu. Ungagcina ulambile futhi udla isikhathi esifushane kamuva.
- Amakholori amaningi: Kulula ucabange ukuthi uzodla amakholori ambalwa engilazini kunokuba ungene epuleti, kodwa ama-calorie amakholori angakwazi ukuphakama uma uphonsa izinto ezimbi emshinini. Uma isiphuzo sakho sejusi sishintsha ukudla, kungcono ukuthi udle amakholori angu-400 noma ama-500 ngesimo samanzi. Kodwa kubantu abaningi, isiphuzo sihlanganisa ukudla kwabo kanye nokudla okulula. Uma uzama ukulahlekelwa isisindo, lawo makhalori angase abe yinkinga.
- Izithelo nemifino enhle kungcono kuwe . Zonke izinhlobo zezithelo nemifino zikulungele kakhulu wena kanye ne-juicing kungasho ukuthi udle kancane. Uma udla izithelo nama-veggies ngendlela yawo yonke, uthola zonke izinzuzo zokulahlekelwa isisindo se-fiber . Futhi ngenxa yokuthi izithelo nemifino yonke ngokuvamile kuthatha isikhathi eside ukuze udle, ungagcina ususe amakholori ambalwa esihlalweni. Qinisekisa ukuthi uyazi okuqukethwe komsoco, kuhlanganise amagremu ushukela kanye nesilinganiso sekhalori esiphelele, ngaphambi kokuba unqume ukuthi noma ngabe isiphuzo sakho siphuzo sinempilo kangakanani.
Ukuhlambalaza kungasiza ezinye ze-dieters ukuba zilahlekelwe isisindo, kodwa akusiyo uhlelo oluzinzile lokulahlekelwa isisindo kubantu abaningi. Ngaphambi kokuba uzame noma yikuphi uhlelo lokudla kwejusi, qiniseka ukuthi uhlola inani lokudla okunomsoco leziphuzo uzodla futhi uxoxe ngecebo lakho lochwepheshe bokunakekela impilo ukuze uqiniseke ukuthi uzothola izakhi umzimba wakho okudingeka uhlale uphilile.