Uchwepheshe wezempilo nezindleko zokulahlekelwa isisindo samadoda nabesifazane asebekhulile
Ukuguga akudingeki ukuthi ukhululeke. Eqinisweni, ungahlala ulungile, uncike futhi unamandla njengoba ukhula. Kodwa kuthatha umzamo omncane futhi savvy okuningi kunokwenza lapho usencane. Sebenzisa lawa macebiso kusuka ochwepheshe bokulahlekelwa isisindo , abaqeqeshi bomuntu siqu kanye nodokotela ukuthuthukisa umzimba wakho, ukwakha imisipha nokulahlekelwa isisindo phakathi kweminyaka yobudala.
11 Izindlela Zokunciphisa Isisindo Ngama-50s Nama-60s
I-New York City i-endocrinologist uDkt. Florence Comite inikeza ukuqonda kanye namathiphu wokuphatha isisindo sakho futhi uhlale ufanele futhi uqine kuma-50s no-60s. Sebenzisa ukudla kwakhe, impilo kanye nokusebenzisa izeluleko ukuze uthole futhi uhlale uncike.
Indlela Yokulawula Ukutholakala Kwesisindo Ngesikhathi Sokuqeda Isikhathi
Ososayensi baye bafunda izinguquko ze-hormonal ezenzeka ngesikhathi sokuya esikhathini futhi ucwaningo lwabo lunikeza ukuqondisisa okuwusizo ngawe kungaphatha inzuzo yakho yesisindo phakathi nalesi sikhathi esiphezulu.
Okuningi
Okwenza Abanye Abesifazane Bahlale Nesisindo Ngemva Kokuya esikhathini
Ingabe owesifazane ngamunye uthola isisindo ngesikhathi sokuya esikhathini? Cha, tshela ososayensi. Abacwaningi baye baqaphela abesifazane abahlala bencike ngemuva kokuya esikhathini sokuya esikhathini futhi bachaza ukuthi yini ehlukile ngempilo yabo.
Okuningi
Izeluleko Zokulahlekelwa Isisindo Kwabesilisa Ngaphezu kuka-40
Izinguquko ze-hormonal, izinguquko zendlela yokuphila kanye nokucindezeleka okubangelwa ubudala obuphakathi kuthinta amadoda, futhi. Ngabeka ndawonye iqembu lamadoda - wonke ochwepheshe bokulahlekelwa isisindo - ukunikeza amathiphu amahle kakhulu okulahlekelwa isisindo samadoda asekhulile afuna ukuhlala afanele futhi aqinile njengoba ekhula.
Indlela Yokusingatha Ukutholakala Kwesisindo Se-Midlife
Uke wabona Chris Freytag kuthelevishini noma ku-intanethi? Umzimba wezempilo kanye nezempilo uhlala unamandla kakhulu futhi uncike ngisho nasekupheleni kweminyaka engu-40. Thola ukuthi yini edlayo nokuthi usebenzise kanjani ukugcina umzimba wakhe olungele ikhamera.
Izinyathelo ezingu-7 zokunciphisa ukulahlekelwa kwabesifazane ngaphezu kuka-40
Uma ungowesifazane othanda uhlelo oluhlelekile lokulahlekelwa isisindo, sebenzisa lolu hlelo ukuze ufinyelele umgomo wakho. Uzobeka imigomo, ushintshe ukudla kwakho kanye nokusebenza okuhlosiwe ukuze ulahlekelwe amafutha futhi ubeke umzimba wakho
Ingabe Kufanele Ngilahle Isisindo Ukuze Ngisindise Umshado Wami?
Uma wena nomngane wakho nishade ndawonye isikhathi eside, kungenzeka ukuthi omunye wenu uye wazuza isisindo. Ingabe lokhu kufanele kube inkinga? Thola ukuthi uDkt. Mike Abrams, uprofesa wezengqondo oqinisekisiwe wezempilo wezokwelapha kanye noprofesa wocwaningo lwezengqondo kusho ukuthi yini engase ibekwe emshadweni wakho.
Imfihlakalo yokulahlekelwa kwesisindo esiphakathi kwabesifazane
Ucabanga izicathulo ezihle kakhulu ezinhlelweni zakho zokulahlekelwa isisindo ? Yebo, kungenzeka. Uzohamba phambili futhi usebenze ngokwengeziwe kuwo. Kodwa uma ufuna ukuhlala ushukumisekile, i-pair of izithende zingase zikhohlise. Thola ukuthi kungani.