Esinye sezikhalazo ezivame kakhulu engizithola kubantu abazama ukunciphisa umzimba, ukuthi imboni yokudla ihloselwe abesifazane. Abesifazane ngokuvamile bafuna ukuthobeka, ngakho-ke iseluleko sihambisana nokubasiza ukuba banciphise. Kodwa ziphi izeluleko zokulahlekelwa kwesisindo samadoda? Abafana ngokuvamile bafuna ukunciphisa amafutha ngenkathi besakha imisipha futhi bethuthukisa amandla jikelele.
Ukuthola amathiphu amahle kakhulu okudla kwamadoda Ngabutha iphaneli lamadoda abanobuchwepheshe bokulahlekelwa kwesisindo. Lawa angamadoda alahlekelwe isisindo esilahlekile, abaqeqeshi bomuntu siqu nabaqeqeshi be-Hollywood abaphindwe kabili kubadlali abanjengoChris Hemsworth noDaniel Craig. Banginikeza amathiphu abo amahle kakhulu namasu okuba bahambe futhi bafike ngokushesha. Lezi akuzona amathiphu okuthola i-skinny-lawa amathiphu ukuze ahlasele futhi ancike.
Izinkombandlela zekhalori zamadoda
Lapho amadoda ehlekelwa isisindo, kufanele alandele imihlahlandlela yekhalori ehlukile kunaleyo ehlinzekwa ngabesifazane. Umzimba womuntu wakhiwe ngokuhlukile futhi udinga uphethiloli owengeziwe. Kodwa lokho akusho ukuthi ungadla noma yini oyifunayo. Thola ukuthi zingakanani amakholori adingekayo ngumuntu ovamile nokuthi ungaqondisa kanjani iziqondiso zesidingo sakho sokulahlekelwa kwesisindo.
Indlela Yokunciphisa I-Belly Fat
Indawo ejwayelekile kunazo zonke amadoda okubamba amafutha aphakathi nendawo. Amantombazane avame ukukubiza ngokuthi "isisu sezinyosi." Kodwa nje ukusika ukuphuza ngokweqile ngeke kwenzeke ukuthi ihambe (nakuba kungenzeka ukuthi isize). Amafutha esiswini sakho akubeka engozini ephakeme yezinkinga zezempilo ngakho kubalulekile ukuthi ufunde ukuthi uthola kanjani isikhawulo sakho esiswini phakathi kweziqondiso eziphakanyisiwe. Abaqeqeshi abaphezulu-bonke abesilisa-bachaza ukuthi baqeqesha kanjani amaklayenti abo abesilisa ukuba bahlale futhi bahlale benganqamuki kahle.
10 Amaphutha Okusebenza Okukhulu Kwenziwe Amadoda
Ukuya ejimini ngeke kukusize ulahlekelwe isisindo. Ngempela kufanele wazi ukuthi wenzani uma ufika lapho ukuze ufinyelele imigomo yakho. Ngeshwa, amadoda amaningi athola iseluleko sokusebenzisa umzimba kusuka kulabo abalingane nabo esiteji sesisindo. Futhi lokho kungaholela enhlekeleleni. Abaqeqeshi bokuzivocavoca kanye nama-fat loss experts baveza amaphutha abawabona amadoda enza i-gym. Banikeza nokulungisa okusheshayo ukwenza ukusebenza kwakho kuphumelele nakakhulu.
Izeluleko Zokulahlekelwa Isisindo Kwabesilisa Ngaphezu kuka-40
Ukushintsha amazinga e-hormone kungenza isisindo siphume kakhulu njengoba ukhula. Thola ukuthi yikuphi ukucwaninga kwembula ngamadoda anesisindo ema-40s nangaphezulu kwawo. Bese ufunda izindlela eziyisishiyagalombili eziphakeme kakhulu ukuze uthole umzimba ophilile ophilile kamuva ekuphileni. Funda amaqhinga ochwepheshe bokulahlekelwa kwamafutha athi umsebenzi owenza kahle kakhulu kubafana.
Ukuqeqeshwa Ukuqeqeshwa Okusebenzayo Kwabesilisa
Ingabe ufaka ukuqeqesha okusebenzayo esimisweni sakho sokuphakamisa isisindo? Kumele. Abaqeqeshi abakhulu bokuzivocavoca bathi ukuvivinya umzimba kuyisihluthulelo sokuba uhlale uphelele futhi uphilile njengoba ukhula. Kodwa lolu hlobo lokuqeqeshwa lusetshenziselwa abagijimi bepro ukuthuthukisa ukusebenza kwezemidlalo. Thola ukuthi yikuphi ukuqeqeshwa okusebenzayo nokuthi kungani kubalulekile uma ufuna ukuthola futhi ugcine umzimba onamafutha, onobuhle.