Yiya eNyakeni Omusha ngomzimba okwenza uziqhenye
Ufuna kanjani ukubheka ukugubha kukaNyaka Omusha olandelayo? Ingabe udinga ukulingana ne-jeans yakho ye-skinny noma ingubo yakho ye-cocktail engekho-mcimbi okhethekile? Ufuna ukubheka okuhle futhi wenze leso soka sangaphambili kancane ngomhawu? Bese ugweme inzuzo yesisindo seholide bese uthola-noma uhlale-isikhumba sonke isikhathi seholide.
Ukugwema ukutholakala kwesisindo se-Holiday
Mhlawumbe uke wazwa amathiphu asekudala mayelana nokulinganisela nokulawula ingxenye ekudleni kwamaholide.
Uma uphazamisa kunoma yisiphi isenzakalo, uzibeka engozini yokuthola isisindo. Kodwa kakade uyakwazi lokho. Udinga amathiphu ahlakaniphile ukuze ugcine isisindo. Zama lawa macebiso ukuze ugcine umzimba wakho ungangeni ehlathini leholide.
- Yeqa i-yoga. Akukho lutho olubi nge-yoga - ikakhulukazi ngalesi sikhathi esicindezelayo sonyaka. Kodwa i- yoga ayishisi ama-khalori ngokuphumelelayo njengamanye okusebenza. Ngesikhathi samaholidi, sebenzisa isikhathi sakho sokuyigugu sokusebenza ukuze wenze umsebenzi oshisayo kakhulu wokushisa amafutha .
- I-Tabata. Uzoshisa ama-khalori amaningi futhi uphuphule amafutha amaningi uma wenza ukuqeqesha okuphakathi kwesikhathi . Enye yezindlela ezilula zokusetha lezi zikhathi ukuhlela ukusebenza kwesitayela seTabata. Ayikho imishini edingekayo. Sebenzisa umzimba wokuzivocavoca umzimba owenza imisipha yakho bese ukwandisa isilinganiso senhliziyo yakho.
- Dlulisa emuva ku-booze. Indlela esheshayo yokuzuza isisindo ukuphuza indlela yakho ngamaholidi. Uzodla amakholori amaningi kakhulu kusuka ku-booze futhi uzophela ukwenza izinqumo zokudla ezimbi.
- Yeqa isitashi, khetha izithelo. Ngesikhathi sokudla ngamunye, khetha izithelo ezintsha esikhundleni sezinhlayiya zomzimba ezinomsoco ezifana namazambane noma ilayisi. Izithelo eziningi ziphansi kwamakholori futhi zinomthamo wamanzi aphezulu. Uzogcwala ngaphandle kokudla ama-khalori amaningi futhi uzokwanelisa izinyosi zakho ezithambile ngesikhathi esisodwa.
- Sika ukudla okudla okuyingxenye. Uyazi ukuthi zingaki ama-kilojoule oyidlayo kusuka ekudleni? Ukunambitha akusona umqondo omubi, kodwa sivame ukudla kakhulu uma sihlanganisa phakathi kokudla. Uma uphuza, nqamula isabelo ngasinye ngesigamu ukuze udle amakholori ambalwa.
- Hlela kabusha. Thatha amagilavu wakho enjoloba - sekuyisikhathi sokuhlanza ikhishi lakho. Lahla ukudla okungenamsoco ongafanelanga ukunakwa ngesikhathi samaholide, bese usetha ikhishi lakho lokudla okuhlakaniphile .
- Yiba ingxoxo. Akufanele ukhulume ngomlomo wakho ogcwele ukudla, akunjalo? Ngakho qala ukuxoxa ngesiphepho. Uma uchitha isikhathi esiningi ukhuluma ngamaqembu nakudla, uzochitha isikhathi esincane udla.
Okokugcina, sebenzisa i-smartphone yakho ngangokunokwenzeka.Izinhlelo zokusebenza zokubala ze-calorie zinikeza ulwazi mayelana nokudla okudla ngesikhathi samaholide futhi kungasiza ukuqondisa ukukhetha kwakho kokudla. Kungcono kakhulu ukuthi udle kancane, gwema ukuzuza kwesisindo futhi uhlale unomzimba uma unombono oqondile wama- calories ekudleni kwakho .