Lahla Amakhemikhali Akhalori Okudlisa Ukudla Kwakho
Ochwepheshe bezokudla ngokuvamile bathi kufanele uhlanza i-pantry yakho, amakhabethe akho, nesiqandisisi sakho lapho uqala uhlelo olusha lokulahlekelwa isisindo. Ngiyavuma ngokuphelele. Kubalulekile ukusetha ikhikhini lakho ukuze uphumelele uma unzima ngempela ngokunciphisa phansi. Kodwa kaningi, i-dieters ayinaso isikhathi sokukhishwa kwekhishi ephelele.
Uma ufushane ngesikhathi kodwa uzibophezele ekutholeni futhi ulungele, nansi uhlelo lokuqalisa okusheshayo lwekhishi lokuhlanza.
Thatha umonakalo wakho, vula umnyango wesiqandisisi bese ulahla lezi zinto ezintathu ukuze unciphise ikhalori yakho futhi ulahlekelwe isisindo ngokushesha.
1) Isaladi yokugqoka
Isaladi izwakala njengokudla kokudla okuphelele. Gcwalisa ikhefu lakho lasemini ligcwele imizimba enempilo futhi uzothola isisindo, akunjalo? Akulungile! Ezimweni eziningi, isaladi lakho liyingozi yokudla. Futhi izikhathi eziningi, ukugqoka isaladi yilokho okungeza amafutha amaningi nama-kilojoule. Ngamanani amancane, ukugqoka isaladi akukubi kakhulu. Kodwa nini isikhathi sokugcina ulinganise inani owathulule esaladini lakho? Amakholori e-salad yokugqoka angonakalisa amandla akho ebhalansi ngosuku. Ngisho nokugqoka okungenamafutha kunenkinga. Ngokuvamile, le mikhiqizo igcwele ushukela futhi iphakeme kakhulu ngamakholori. Indlela engcono ukwengeza izithako ezibabayo, ezinambitheka njengama-pepper noma ama-radishes emifino yakho bese uhamba ungagqoki. Noma gqoka isaladi lakho ngelamula.
2) I-Creamer ekhethiwe yekhofi
Uma ungeke uphile ngaphandle kokunambitheka, ukunambitheka okumnandi kwe-creamer ekhethiwe ekhofi lakho ekuseni, ngizizwa ubuhlungu bakho.
Ngangivame ukuba umlutha we-hazelnut creamer. Kodwa ngifinyelele lapho ngibona ukuthi umthelela wezempilo owawukhona ekudleni kwami. Uma ufunda ilebuli yeqiniso lokudla, ikhalori kanye nokuqukethwe kwamafutha we-ayisikhilimu afunyiwe akubukeka kabi kakhulu. Kodwa uma ufunda phakathi kwemigqa, indaba ayihle kakhulu. Amakhemikhali adutshiwe yiyodwa yokudla okuvame kakhulu esikudla kakhulu .
Uma ukwandisa izikhathi zakho zangempela zesilinganiso sesilinganiso inani lekhalori ngokukhonza , ungase umangale. Ucabanga ukuthi ukhilimu onamafutha angcono kakhulu? Nope. Amakhemikhali angamahhala angama-milk ayiminye yemithombo evame kakhulu yamafutha afihlekile. Indlela engcono ukufunda ukwenza iziphuzo zokuphuza ikhofi enempilo ekhaya .
3) ijusi
Futhi, ijusi lizwakala sengathi kufanele libe yingxenye yokudla kwasekuseni okunomsoco . Empeleni, ezinye ze-dieters zenza ijusi lonke ukudla . Kodwa okubalulekile ukuthi uma uphuza isiphuzo sesithelo uphuza ingilazi egcwele ushukela. Ijusi elisha liqukethe amavithamini elihle kuwe, kodwa kungani ungadli isithelo sonke? Ungase umangale ukuthola ukuthi uma uqhathanisa amakholori e-orange kuya khalori engilazini yelisi le-orange izithelo zihamba kangcono. Futhi ukudla okuphelele kunelisekile kunokuba ususe amakholori akho ngokusebenzisa utshani.
Into eyodwa yokuthi lokhu kudla kufana nalokho ukuthi i-dieters eminingi ikholelwa ukuthi inempilo ngoba iqukethe isithako esinempilo noma ngoba ithola ilebula eliphilile. Ngokuvamile sidla ukudla okuthwala leyo "halo yezempilo" futhi siphelela ekudleni amafutha amaningi, amakholori kanye nezithako ezingasihle kithi Yebo, ukulahla lokhu kudla kungukuqala kokuhlanza ikhishi eligcwele, kodwa uma kungadla lezi zinto ezintathu, uzobe usendleleni eya ekudleni okunempilo kanye nomzimba omncane.