Thuthukisa Ukugqugquzela Nsuku Zonke Ukunciphisa Isisindo, Fika
Ungakwazi yini ukuhlala ushukumise ngesikhathi sokulahlekelwa kwesisindo? Ngezinye izikhathi siqala ukulahlekelwa isisindo ngesidlo sokudla nokuzivocavoca, kodwa asiqedi. Mhlawumbe ingcindezi yangaphandle iba yinkimbinkimbi noma mhlawumbe asikulungele ukunciphisa umzimba. Kungakhathaliseki ukuthi yiyiphi imbangela, bobabili amadoda nabesifazane bathola lesi sici sokudliwa ikakhulukazi kanzima.
Kodwa awuhloselwe ukuhluleka. Ngisho noma uqale futhi wayeka izikhathi eziningi ngaphambi, ungasenza isisindo senzeke.
Ngokubeka amakhono abalulekile okumele uwasebenzise, uzothola kulula ukuhlala ushukumisekile, unamathela emizamweni yakho yokulahlekelwa isisindo futhi ufinyelele umgomo wakho wokulinganisa.
5 Izindlela Zokuhlala Ukhuthazwa Ukunciphisa Isisindo
- Hlela izinjongo futhi ulandele phambili inqubekela phambili
Kungakhathaliseki ukuthi ugcina ispredishithi kukhompyutheni yakho noma umane uhlele phansi izibalo zakho encwadini, ukugcina amehlo ekuqhubekeni kwakho kuzokusiza ukugcina ushukumisekile. Ungakwazi ukulandelela isisindo sakho, izilinganiso, noma inkomba yomzimba womzimba (BMI). Lokho ke kuxhomeke kuwena. Ngokubuka emuva ukuthi ubude kangakanani, awunamathuba okubuyela emuva emikhuba endala.
Ukwengeza, uma ugcina amarekhodi aqaphelayo, uzokwazi ukubamba ama-slip-ups emakhakheni akho wokubala noma imikhuba yokuzivocavoca, engashiywa ngaphandle, ingabangela ipulazi elikhulu noma ngaphezulu, ukuzuza isisindo .
Ukugcinwa kwerekhodi okucophelela kufaka hlangana ngokuqapha ubukhulu besigaba. Ukudla inani elifanele lokudla kuyisihluthulelo esibaluleke kakhulu ekulawuleni isisindo eside. Ukudla okulinganiselwe kwesilinganiso semikhakha yokudla okunempilo nokudla okulula kungasho ukuthi umehluko phakathi kokuphumelela kwesisindo sesikhathi eside nokuhluleka kokugcina. Ukugcina idayari yokudla kuyindlela engcono kakhulu yokugcina lokho okudlayo.
- Zibusise Ekukhuthazeni Isikhuthazo
Enye yezindlela ezinhle zokuhlala ukhuthazwa kulo lonke uhambo lwakho lokulahlekelwa isisindo ukuzivuza ngaphandle kokudla . Amadoda nabesifazane bangase babe nemivuzo ehlukene abangayithola. Amantombazane angase ajabulele ntambama igalofu noma ukudoba. Abesifazane bangathanda incwadi entsha noma uMgqibelo onobuhle wokubuka ama-movie embhedeni. Noma mhlawumbe ungumuntu ongathanda ukufunda noma owesifazane othanda igalofu! Kungakhathaliseki ukuthi yikuphi, thola ukuthi yikuphi okwenza ujabule-ngaphandle kokudla-futhi uyibeke njengomvuzo wokufinyelela imigomo emincane endleleni.
- I-Address Emotional Eating and Other Bus motivation
Ukuze uzuze ukuphumelela kwesisindo somzimba isikhathi eside , kuzodingeka ubhekane nemikhuba yokudla ngokomzwelo ngokubuza imibuzo ebalulekile: Ingabe udla ngokweqile uma uthukuthele? Ingabe wena ugqamile ekukhonzeni okwedlulele kwe-dessert uma uzizwa ucindezelekile noma udabukile?
Ukuthembeka kuwe ngokwakho kuyindlela ewukuphela kokuthola isilinganiso sangempela sezinto zakho zokudla ngokomzwelo . Ngaphandle kokubhekana nazo, uyohlale ungenakukwazi ukulawula isisindo sakho. Jot phansi amanothi emagazini wakho wokulahlekelwa isisindo mayelana nemizwa yakho uma udla. Bese uthatha isikhathi sokubuyekeza iphephandaba bese ubheka amaphetheni ongakwazi ukubhekana nawo nokuguqula. - Hamba kulesi sipho futhi ulungiselele ukudla okuyisibhakabhaka
Kuzohlale kukhona abantu abakhuthaza ukuba uhambe ngokudla kwakho "nje kuphela lokhu." Lokho akuyona inkinga ngempela kuze kube yilapho "lokhu okukodwa" kwenzeka kaningi. Uma njalo uma ubona umuntu ophuma ekudleni kwakho, kungase kusho ukuthi udinga ukuzihlukanisa noma ukhulume kabi nabo ngemizamo yakho yokulahlekelwa isisindo.
Ukucindezela kontanga akupheli uma ukhula. Futhi akuthinti ubulili obulodwa noma omunye. Eqinisweni, amadoda avame ukubhekana nokucindezelwa okudliwayo ukuze badle izingxenye ezincane noma ukudla okubonakala ukuthi kukhona amadoda amaningi, njenge-steak noma ngaphezulu kwe-burger. Kodwa ungahlela imisebenzi engeyona yokudla nabathandekayo futhi usebenze kanzima ukulwa nesilingo uma usendaweni lapho ukudla kuyingxenye yemikhosi.
- Sebenzisa Isikhuthazo Sezokwelapha Ukuze Uhlale Ngomkhondo
Ku-poll ye-reader engakahleleki, amaphesenti angu-65 abafundi athi alahlekelwa isisindo ngenxa yokubonakala. Amaphesenti angu-35 kuphela athi ayenzela impilo yabo. Leli qiniso liyamangalisa, kucabangela umthelela wokulahlekelwa kwesisindo ongaba nawo emgangathweni wezempilo kanye jikelele.
Ukubukeka kuphelile. Ukuncoma mayelana nokulahlekelwa kwesisindo sakho kuzofa. Uma usube usayizi othile okwesikhashana, ukuthakazelisa kokuzama izambatho ku-wardrobe yakho entsha kuzoqala ukwehla. Ukuthenga ngaphandle kwesitolo sesitoreji sizoba mnandi kuphela isikhathi eside. Ngakho-ke, khuluma nodokotela wakho bese ubuza ukuthi ukulahlekelwa isisindo esincane nje kungashintsha kanjani impilo yakho.
Uma udinga ukuhlala ushukumiseleka ukuba unamathele emikhondweni yakho yokudla nokuzivocavoca. Cabanga ngezinzuzo zezempilo zokufinyelela umgomo wakho wokulinganisa . Ngokufinyelela nokulondoloza isisindo esinempilo, cishe ungaphila ukuphila okude nezinkinga ezimbalwa zezokwelapha. Ukugqoka usayizi omncane kuwukuphela kwe-icing kwikhekhe. Ukuphila okujabulisayo, okunempilo kuwumvuzo omkhulu.
Izwi kusuka
Uma ukulahlekelwa isisindo kwakulula, khona-ke akekho ozodinga ukwehlisa phansi. Iqiniso liwukuthi ukulahlekelwa isisindo kunzima kakhulu futhi ukuzama ukuphatha isisusa nsuku zonke yingxenye eyinkimbinkimbi kakhulu. Thatha umlingani wokuziphendulela futhi uhambe ngezinye zezikhuthazi zokugqugquzela ndawonye. Hlalani ndawonye futhi nihlale nomunye umkhondo. Izinzuzo zifanele uma ungahlala endleleni.