Kulungile Xoxa Ngezinzuzo ZamaLean Mass
Esikhathini sokufuna i-absboard kanye ne- hulk-like muscle, amaphesenti amancane amadoda enza kahle. Kodwa-ke, iningi liwela empilweni yamaphutha okudla okungeke asekele ukuzuza okunamandla.
Okushiwo Ngempela Abantu
Abesifazane akubona bodwa abazwa ukucindezelwa kwezenhlalo nezomphakathi ngemizimba yabo ngoba abantu bayazicabangela ngakho.
Amadoda afuna ukubukeka nokuzizwa kahle. Umgomo wabo awuyona i-cocky ngakho, kodwa nakanjani uziqhenya ngenye imisipha ebonisa ihembe elifanelekayo.
Yini efika endleleni yemigomo yabo yokuzuza noma ukubona imisipha?
Izibhamu, iziphuzo kanye noBhiya
Izingalo zingase zibukeke zihle kepha akusikho okukuyo ngaphansi kwaleso siketi. Amadoda athande ukuphuza ubhiya. Ubhiya kwenzeka njengesiphuzo esidala esikhethiwe emidlalweni yemidlalo noma nje ukuma nxazonke zebhayisikili. Ukuhlahlela ama-brewskies ambalwa ngenkathi ukugcoba i-steak kubonakala kumnandi kumnandi.
Isibilini sesibindi esesabekayo ukuwa kwamadoda azama ukufezekisa i-abs-pack i-abs kanye nezifundo zokuxhumanisa ukuphakama okuphezulu kwebhiya kuya ekukhulupheni kwesisu. Udaba ngotshwala ukungabi namandla okuthanda. Amadoda athambekele ekubanjweni ngesikhathi futhi angakwazi ukuyeka ubhiya olulodwa nje.
Ukuphuza ngezikhathi ezithile emva komsebenzi noma ngezimpelasonto ngendlela yokuphila esebenzayo akutholakali ukuthi kuyisici sokubhinca kwesisu. Ngokuphambene nalokho, ukuphuza ngokweqile umbulali we-muscle futhi unciphisa amaprotheni synthesis (ukukhula kwemisipha). Iphinde igweme ukushisa kwamafutha .
Ingabe ungathà sina ngokuthola ukuma nokunciphisa phansi lolo hlobo? Ukubheka ngobuqotho ukuphuza utshwala kungaba yindawo enhle ukuqala. Ukucwaninga kokudla kwezemidlalo kuye kwabonisa ukunciphisa noma ukuqeda utshwala kwandisa ukulahlekelwa kwamafutha nokusebenza kwezemidlalo okuthuthukisiwe.
Funda kabanzi mayelana nokuthi utshwala luthinta kanjani imigomo yakho ngokufunda: Utshwala, i-Fitness Goal Resback
Yidla Ekhaya elikhulu noma eliya ekhaya
Imisipha idinga ukulinganisela okunempilo kokudla. Ukusebenzisa ama-macronutrients amaningi kakhulu kuzokunika umzimba omningi onobude beflebhu.
Amadoda angathola injabulo ngokuthola imizwa efana nokudinga ukuphakamisa ukudla ukuze kulungiswe ipompo. Amantombazane ajwayelekile abagibeli abavamile abasebenzela imisipha hhayi abaqashi bomzimba . La madoda angakwazi ukuhambisa amakhilogremu enkukhu nelayisi omhlophe kodwa lokhu akuyona into evamile. Amadoda angenza iphutha lokulandela ukudla okwakhiwa komzimba okwenzelwe umzimba. Futhi, abagibeli bezokuncintisana nabo bangase bathathe izidakamizwa ezithuthukisa ezemidlalo.
Ihla kuma-khalori. Ukudla okuningi kuzokudala ukubukeka kwe- fat fit . Lo ngumuntu obukeka sengathi usebenza kodwa angabheka kangcono uma nje alahlekelwa isisindo.
Ukudla inani elifanele lama- kilojoule futhi kufaka phakathi izingxenye ezifanele kubalulekile emiphumeleni. Ukudla okunomsoco kwansuku zonke kwemihlomulo ye-muscle kungabandakanya amaprotheni ahlanzekile, ama-carbohydrate enempilo namafutha.
Funda kabanzi mayelana nokuthi ungadla kanjani ukuzuza okunamandla ngokufunda: Ingabe uyadla umuthi?
Uvilapha eKikhiweni
Amantombazane, ushiye isidleke ngaphandle kwamakhono wokupheka ngaphansi kwebhande lakho. Uma usengashadile, kuye ngokuthi oshade naye ukulungisa ukudla kwakho okunempilo akupheli umbuzo.
Lokhu ngokuvamile ukuthumela amadoda efonini eyala i-pizza noma eqondisa i-drive-thru burgers ngemuva komsebenzi. Misa khona lapho abantu ngoba lokhu akumukeleki. Ukudla okusetshenzisiwe kuboniswa ukuthi kukhulise isisindo futhi yilokhu ozama ukukugwema.
Qiniseka ekhishini futhi uthathe umthwalo wokudla ukudla kwakho. Qala ukuthenga ukudla okunempilo futhi uqagele ukuthi yini? Pheka izinto. Dive kwezinye izindawo zokupheka online, ubukele isiteshi sokudla noma ucele umama othandekayo ukuthi akubonise ezinye izinto eziyisisekelo zokupheka.
Uma uqala ukuzipheka, ngeke uzizwe uzifezile kodwa ujabulele yonke inqubo. Impumelelo enkulu kunazo zonke ngokuba nomzimba we-muscle oqinile ukulawula lokho okubeka ebusweni bakho. Ukufunda ubuciko bokupheka kuyoba yithuluzi lakho elingenzi lutho ukwenza kwenzeke lokhu.
Yamukela Ukuthi I-Fat Njengawejwayelekile Yakho Ejwayelekile
Uthando lwezintandokazi kanye ne- man boobs zamukeleka ngokwengeziwe njengendlela evamile evamile. Amadoda abona abangane babo behlelwa empilweni futhi banweba izintambo zezintambo.
Ukucindezelwa kokubukeka okuhle kuye kwafakwa esikhundleni sokuziqhenya ngesikhumba esincane esabelwe phakathi kwabafowenu. Ukuguquka kokuphila njengomshado nokucindezeleka komsebenzi kungashiya amadoda enza izizathu zokuyeka ukunakekelwa kwemizimba yabo.
Ngenkathi abesifazane besabezwa ukuthi abezindaba bahlambalaza ukuba balwele ukumbumba, amadoda ngokuvamile bayalichitha bese bemukela ingqimba engaphezulu yamafutha njengengxenye yokukhula. Ukuba nesimo sengqondo sokungacabangi mayelana nokuqina ngeke kukuthole ngisho nesisekelo sokuqala nokufeza umzimba we-muscular.
Kukhona okumele kube nokushintsha kwengqondo ekuziphatheni okufanelekile futhi wenze lokho okudingekayo ukuze ube yindoda enesisindo ofuna ukuyenza. Uma ushadile, yeka ukuthatha lokho kalula futhi usebenze ekubukeni okuhle uhamba naye oshade naye.
Zizungeze nabantu abanombono omuhle ngempilo nokwenza impilo ibe yinto yokuqala. Qala ukusebenzisa i-quote "shintsha ingqondo yakho ukuze ushintshe umzimba wakho" futhi uqhubeke nokufeza incazelo leyo yemisipha!