Izinketho Zokwemvelo Ukwandisa Ama-Muscle neLibido
Abantu abadala abakhuthele, ikakhulukazi amadoda afuna izindlela ezinempilo zokuthuthukisa amazinga e-testosterone ukukhulisa i-libido, ukwandisa ubukhulu obukhulu nokuthuthukisa ukusebenza kwezemidlalo . Imithi yokwelapha iqhubeka ikhula njengendlela ephumelelayo yokufeza lezi zinhloso. U-Tongkat Ali (TA) owaziwa nangokuthi u-Eurycoma Longifolia Jack isitshalo somuthi esiboniswe ukwandisa testosterone kanye nezinye izinzuzo zezempilo.
Ucwaningo oluqhubekayo luye lwabonisa ukuthi i-testosterone supplementation inenzuzo ekulahlekelweni kwamafutha , isisindo esandayo, amandla, nokusebenza kocansi okuthuthukisiwe. Kodwa-ke, okushiwo futhi ngisho nangaphezulu kwe-testosterone izithako ezingeza imithelela emibi ngenxa yecala lokuhlukunyezwa ngabagijimi nabazimba. Ngokucwaninga, ukusebenzisa kabi i-testosterone kungaholela ekuhlaselweni kwenhliziyo, ukushaya isisu, ukungabi namadoda, ukucindezeleka nokuhlukunyezwa.
I-Tongkat Ali (TA) ibonakala iyindlela ephumelelayo nengokwemvelo yokukhuthaza i-testosterone. Ucwaningo oluningana ngabantu nezilwane luye lwahlola i-TA njengenzuzo yezifo zobulili zesilisa. Kubuye kuboniswe ukusiza ukwandisa amazinga e-energy, ukuguga ukuguga, ukunciphisa ukukhathazeka, ukunikeza ukucindezeleka kokunciphisa nokunciphisa ingozi yamanye khansa. I-TA kuthiwa kusiza amadoda nabesifazane abanamazinga we-testosterone aphansi futhi behluleka okulandelayo:
- kunciphise i-libido
- i-anorgasmia
- i-erectile ukungasebenzi
- amandla okunciphisa
- ukwehla kwesisindo somzimba
- ukuhluleka ukunciphisa amafutha omzimba
- ipulazi ekwakheni imisipha
Izimo eziningi ezingenhla zithuthukisiwe kakhulu ngeTongkat Ali ngokucwaninga.
Yini Eyenza Iphumelele?
I-Tongkat Ali (TA) isitshalo sezokwelapha esisuka eMalaysia. Okuqukethwe okubalulekile okuphilayo okusebenzayo kwalesi sitshalo esiqhakazayo kufakwe phakathi kwezimpande. Amakhemikhali akhishwa ezimpandeni futhi asetshenziselwa imithi yokwelapha yendabuko.
I-athikili eyanyatheliswa kuyi- British Journal of Sports Medicine yabonisa ukuthi iTongkat Ali (TA) iqukethe iqembu lama-compounds okuthiwa i-quassinoids. I-quassinoids yizimvukuzane ezikhishwe ezitshalweni ezinezinzuzo zezempilo zokwelapha. I-TA iqukethe amaningana alawa mahlanganisi aboniswe ukuthi anezindawo ze-aphrodisiac futhi ukwandisa amazinga we-testosterone.
Ngokwe-athikili eyanyatheliswa kuyi- Journal of the International Society of Sports Nutrition , iTongkat Ali eqinisekisiwe kahle (TA) ivuselela ukukhululwa kwe-testosterone yamahhala, ithuthukise ukushayela ucansi, inciphisa ukukhathala, futhi ithuthukise inhlalakahle. Ngaphezu kwalokho, izifundo eziqhubekayo ziye zathola imithi elwa nomdlavuza e-TA.
I-Tongkat Ali (TA) iboniswa futhi ukuze ithuthukise ikhono lethu lokwakha imisipha ngokusho kwendaba eyashicilelwe kuyi- British Journal of Sports Medicine . Ucwaningo lwesigameko lwaqhutshwa ngamadoda angama-14 enempilo esebenzisa i-placebo kanye ne-supplementing esele neTongkat Ali. Ucwaningo lwenziwe ngaphezu kweviki le-5 kanti labo abasebenzisa i-TA babonisa imiphumela elandelayo uma kuqhathaniswa neqembu le-placebo:
- ukwanda okubalulekile emzimbeni onzima
- ukwehla okukhulu emaphesenti omzimba womzimba
- ukwanda okukhulu kwamandla
- ukunyuka okuphawulekayo kwendwangu yesandla
- ukubuyiswa kwemisipha ephakeme
Olunye ucwaningo lwesilwane lubonisa ukuthi i-testosterone ekhuphukile ne-Tongkat Ali isongezwe futhi iphakanyiswa ukuthi ibhekene nokwanda kwemisipha namandla kubantu. Ucwaningo oluqhubekayo lomuntu luyadingeka ukuqinisekisa lezi zithole.
Umsebenzi wami wezinsiza zeLibido
I-Testosterone yi-hormonone eyinhloko yamadoda kodwa futhi ibalulekile nakwi-hormone yesifazane yobulili umsebenzi nokulinganisela. Uma ukwehla kwe-testosterone kwenzeka kungalimaza kabi ukusebenza kobulili kokubili amadoda nabesifazane. Ukugcina i-libido enempilo nokuguga kuyinkinga yamadoda nabesifazane kanye nocwaningo lweTongkat Ali (TA) luye lwabonisa imiphumela ethembisayo.
Isifundo samasonto ayishumi nambili samadoda angu-109 sihlola imiphumela ye-aphrodisiac kaTongkat Ali (TA). La madoda avela eminyakeni engama-30 kuya kwengu-55 ubudala, isigamu sanikezwa ama-300mg okukhishwa kwamanzi abilayo kanye nalabo ababesele bahlala endaweni ye-placebo. Lawo madoda athatha i-TA abhekana nezibalo eziphakeme emsebenzini we-erectile, i-libido, ukuhlaziywa komfutho wamanzi we-seminal kanye ne-sperm motility, nevolumu yevolon.
Ucwaningo olunjalo lwalwenziwa kubantu abanobuchopho phakathi kweminyaka engama-40 kuya kwengu-65 ubudala. Imiphumela yalesilisa ethatha uTongkat Ali (TA) isikhathi sesonto eli-12 ibonise ukuthuthukiswa okuphawulekayo ekwenzeni ubulili nokugcina ukulungiswa. Ukusebenza ngokocansi kwathuthukiswa kakhulu ngokusho kocwaningo.
Ucwaningo oluthile lokuqhutshwa kwamaphoyisa olwenziwa ngamadoda asebekhulile abesilisa nabesifazane abaphakathi kweminyaka engu-52-72. Abahlanganyeli bangezela nge-400-mg Tongkat Ali (TA) bakhipha nsuku zonke amaviki ayisihlanu. Imiphumela yocwaningo yabonisa ukwanda okwejwayelekile kwamazinga e-testosterone angamahhala kuwo wonke amavolontiya abesilisa nabesifazane. Baphinde bahlangabezana nokuqina kwamandla emisipha okwengeza nge-TA.
Ezinye Izindlela Tongkat Ali Kungathuthukisa Impilo Yethu
I-Tongkat Ali (TA) iye yacwaningwa kabanzi ngenani layo yokwelapha kanye nekhono lokusiza ngezimo ezithile. I-TA ingasiza ukukhulisa izinga lethu le-testosterone kodwa liboniswa ukuze lizuze impilo yethu kwezinye izindawo kuhlanganise:
- Ukwengezwa kwansuku zonke nge-Tongkat Ali izimpande ezikhishwayo kuthuthukisa iphrofayli ye-hormone yokucindezeleka ngokusho kocwaningo olwanyatheliswa kuyi- Journal of the International Society of Sports Nutrition
- Imingcele yemodi yombuso ingathuthukiswa ukuze inikeze umuzwa jikelele wenhlalakahle
- Ukwengezwa kwe-TA kungase kube indlela ephumelelayo yokuvikela umzimba wethu ekucindezelekeni okungapheli kuhlanganise nokucindezeleka okuvamile, ukulahlwa ubuthongo, ukucindezeleka ekuqeqesheni umzimba, nokucindezeleka emzimbeni ekudleni
- Kuboniswe ukuhlinzeka ngezakhiwo ze-antibacterial
- Izakhiwo ze-TA ezingasetshenziselwa i-Antioxidant zingase ziwusizo ukuvimbela noma ukuphatha izifo ezivuvukalayo
- I-TA iboniswa njengendlela yokwelashwa kwamanye amagciwane, ikakhulukazi i-leukemia
Ingabe Kufanele Ngisonge Nge-Tongkat Ali?
I-Tongkat Ali (TA) ibhekwa njengesithasiselo sokudla ngezimangalo zokwandisa amazinga e-testosterone nokuthuthukisa ubungqabavu bobulili nangokwenyama. Ngokusho kokubuyekezwa kocwaningo, i-TA iboniswe ngempumelelo njengendlela yokwelashwa ehlukile ukwandisa amazinga e-testosterone futhi ibonisa iphrofayili enhle yokuphepha. Kodwa-ke, izithako ezihlala zingalawulwa yi-Food and Drug Administration (FDA) futhi ikhwalithi, ukusebenza kahle, ubumsulwa, nokuphepha kufanele kucatshangelwe.
U-Tongkat Ali naye obizwa ngokuthi u-E. longifolia uye waba omunye wemikhiqizo ye-herbal ejwayelekile emakethe. Liye lakhula ekudumeni njengesithuthukisi sokwenza ucansi okwenza ukwanda kokuthengwa komthengi. Kuthiwa abathengisi nabathengisi be-E. longifolia bakhiqiza imikhiqizo emibi "ngokubeka kancane ukuxilongwa kuka-E. longifolia amakhambi ukuze bathole inzuzo eningi."
Lokhu ukuxhaphaza kukaTongkat Ali noma yikuphi okungeziweko yisona sizathu sokuthembela kwekhwalithi yemikhiqizo ye-counter kungabazeki. Njengokungezezela abathengi, kungaba ukuhlakanipha ukufaka olunye ucwaningo ukuze uthole izinkampani ezongezwayo ezongezwayo eminyakeni eminingi yokuthembela okuthembekile.
Ngenxa yokuthi iTongkat Ali (TA) yi-booster testosterone, ingase iphikisana neminye imithi enqunyiwe noma ayikhuthazwa uma ihlolwe ngezimo ezithile zezokwelapha kubandakanya izinkinga zenhliziyo noma umfutho wegazi ophakeme. Ngaphambi kokuba uthathe lokhu noma noma yimuphi omunye umphelelisi, kuhlale kuwumqondo omuhle ukuxoxa ngawo nodokotela wakho.
Izwi elivela
Ukugcina amazinga aphilile we-testosterone kubalulekile ekusebenzeni komzimba okuhle. Imithi ehlukile kanye namakhambi afana neTongkat Ali (TA) kubonakala sengathi iyasiza futhi indlela engokwemvelo yokwandisa le hormone. Nakuba ukutholakala okucwaningayo okutholakala kuyatholakala, ukucwaninga kwamanye emitholampilo kunconywa. Ukuze uthole ukuthi i-TA ikulungile yini, ukuxoxa nodokotela wakho kukwaziswa.
> Imithombo:
U-Abdul Hafeez Ahmad Hamdi et al., A ukubuyekezwa kokuphepha nokusebenza kwemikhiqizo equkethe i-Longifolia, i-Archives of Pharmacy Practice, ngo-2016
> Hnin EiThu et al., I-Eurycoma Longifolia njengendlela yokutholwa kwempilo yocansi yesilisa: ukubuyekezwa okuhlelekile ekufundweni kwemitholampilo, i-Chinese Journal of Natural Medicines, ngo-2017
> Nguyen Huu Tung et al., Quassinoids kusukela empandeni ye-Eurycoma longifolia kanye nomsebenzi wabo wokulwa nomdlavuza emigqeni yomdlavuza wesintu womuntu, uMnyango we-Pharmacognosy, ngo-2017
> Shaheed Ur Rehman et al., Ukubuyekeza Ngomuthi Wemithi Yendabuko, i-Eurycoma longifolia Jack (Tongkat Ali): Ukusetshenziswa Kwendabuko Yomdabu, Ikhemistri, Ubufakazi Bokwebufakazi Bokwebufakazi Nezokwelapha, I-Institute of Pharmaceutical Science and Technology, ngo-2016
> Shawn M Talbott et al., Imiphumela kaTongkat Ali kuma-hormone okucindezeleka kanye nesimo sengqondo sokucindezeleka ngokwengqondo, Journal of the International Society of Sports Nutrition, 2013