Izinzuzo zezeMpilo, Ukusetshenziswa, Imiphumela emibi & Okuningi
I-Tongkat ali (i- Eurycoma longifolia ) iyisihlahla esivela emazweni aseNingizimu-mpumalanga Asia njengamaMalaysia, eThailand nase-Indonesia. Umsuka womuthi uqukethe ama-compounds abizwa ngokuthi ama-quassinoids nama-alkaloids futhi yingxenye yomuthi esetshenziswa ngemithi. I-Tongkat ali idliwe kakhulu ekufakeni izithako zokudla, itiye, iziphuzo zamandla, noma iziphuzo zekhofi.
Amanye amagama e-tongkat ahlanganisa u-Eurycoma longifolia Jack, i-longjack, i-jack ende, i-payung ali, i-ginseng yaseMalaysia, i-tung saw, i-umpudumaidu, ne-wonod mondou.
Ukusetshenziswa kweTongkat Ali
Eminye imithi, i-tongkat ali kuthiwa iphakamisa amazinga e-testosterone, ikhuthaze amandla omzimba, futhi ikwazi ukubhekana nezimo eziningana njengokungasebenzi kahle kwe-erectile, ukunciphisa i-libido, ukukhathala nokucindezeleka.
1) Ukungasebenzi kwe-Erectile ne-Libido ephansi
I-Tongkat ali ivame ukufakwa njengesiluleko sokungasebenzi kahle kwe-erectile. Kunobunye ubufakazi bokuqala bokuthi kungasiza. Ngokwesibonelo, isifundo esincane eshicilelwe kuMuthi Wokufakaza Osekelwe Ezingqinisweni-Ezingqinisisiwe , abacwaningi bathola ukuthi ukwesekwa kwamasonto ayishumi nambili komkhiqizo oqukethe i- Eurycoma longifolia futhi i- Polygonum minus (i-antioxidant) yasiza ekuthuthukiseni ukusebenza kobulili nokusebenza kwe-erectile.
Okuhlobene: Ukungasebenzi kahle kwe-Erectile: 5 Izidakamizwa Zemvelo ezingasiza
Esinye isifundo, futhi eshicilelwe ku- Evidence-Based Complementary and Alternative Medicine , siphakamisa ukuthi ukukhishwa kwe-tongkat kungasiza ekwelapheni kwe-libido ephansi kanye nomsebenzi we-erectile.
Ukubandakanya amadoda angu-109 aphakathi kweminyaka engu-30 no-55 ubudala, isifundo sathola ukuthi ukukhishwa kungasiza ekwandiseni umsebenzi we-erectile, i-libido yezocansi, i-sperm motility, ivolumu yesithombo. Ukulahlekelwa kwamanoni kulabo ababesinda ngokweqile kwaphawulwa.
2) Ukwakha imisipha
I-Tongkat iyakwazi ukwandisa ubukhulu bemisipha namandla ngenxa yemiphumela ehlosiwe emazingeni e-testosterone.
Ngezinye izikhathi kusetshenziselwa ukuthuthukisa ukusebenza kwezemidlalo, amandla omzimba, nokukhuthaza ukulahlekelwa kwamafutha. Esifundweni sokuqala esashicilelwe eBritish Journal of Sports Medicine , abacwaningi bathole ukuthi 100 mg / usuku lwe- Eurycoma longifolia lithatha amasonto amahlanu landa ubukhulu bemisipha namandla emadodeni abamba iqhaza ohlelweni olukhulu lokuqeqesha amandla uma kuqhathaniswa nalabo ababambe iqhaza ohlelweni yedwa.
I-Tongkat ali ingasiza ekukhuliseni amandla emisipha kubantu abadala asebekhulile, ngokusho kwesifundo sezindiza eshicilelwe ku- Phytotherapy Research ngo-2014. Ngokwesifundo, amadoda angama-13 nabesifazane abangu-12 abaneminyaka engama-57 no-72 bathatha u-400mg we-tongkat ekhishwa nsuku zonke amasonto amahlanu. Ekupheleni kokutadisha, i-tongkat ali itholakale ukuthi ikhulise amazinga e-testosterone mahhala kanye nesisindo samandla.
Ucwaningo olubandakanya abadlali bezokuzilibazisa besilisa, kodwa, lithole ukuthi 150 mg / usuku ngezinsuku eziyisikhombisa ngaphambi kokugijima kokuqhubeka (kanye nehora ngaphambi kokugijima) akuzange kwandise ukukhuthazela kuqhathaniswa ne-placebo.
Okuhlobene: I- Creatine for Muscle Strength? kanye nokuHlelwa Kwemvelo Kwezingxube Zezinhlungu
3) Ukungabi nalutho
U-Tongkat ali ubonisa ukwethenjelwa kokwelashwa kokungazalwa, kuphakamisa isifundo sokuqala esashicilelwe kuyi- Asian Journal of Andrology ngo-2010.
Abacwaningi bathola ukuthi ukwesekwa okungu- 200 mg / kwansuku zonke nge- Eurycoma longifolia emadodeni izinyanga ezintathu kuya kweziyisishiyagalolunye kubangele ivolumu ye-semen ephezulu, ukukhulelwa kwesidoda, amaphesenti e-sperm morphology evamile, kanye ne-sperm motility, futhi kwabangela ukukhulelwa okuzenzekelayo kwabangu-11 kwabalingani abahlanganyeli emva ukwelashwa.
4) Ukucindezeleka
Olunye ucwaningo lubonisa ukuthi tongkat ali angasiza ekunciphiseni ukucindezeleka. Ucwaningo olutholakalayo lubandakanya isifundo esincane esanyatheliswa kuyi- Journal of the International Society of Sports Nutrition . Abaphenyi bahlola ama-hormone okucindezeleka kanye nesimo sengqondo kubantu abangu-63 ngaphambi nangemva kokuthatha isithako se-tongkat amaviki amane futhi bathola ukuthuthukiswa okuphawulekayo esimweni sengqondo sokuhlukumezeka, intukuthelo, nokudideka kanye nokunciphisa i-cortisol esheshayo nokwanda kwe-testosterone kulabo abathatha i-tongkat kukhishwe.
Okuhlobene: 9 Amafutha Essential for Stress Relief | 6 Ama-Herbal Teal Herbress-Busting | 7 Izixazululo Zokwemvelo Zokukhathazeka
5) I-Hypogonadism Yesikhathi Esizayo
I-Tongkat ali ingase ithuthukise izimpawu ze-hypogonadism ekupheleni kwesikhathi, ngokusho kwesifundo esashicilelwe e- Andrologia . Ukuze kuhlolwe, abantu abangu-76 abane-hypogonadism baqala ukunikezwa ama-200 mg we-tongkat ajwayelekile ngenyanga eyodwa. Imiphumela igcizelele ukuthi i-tongkat ekhishwe yizici ezithuthukisiwe kumazinga we-Aging Male's Symptoms scale and testosterone.
Okuhlobene: Ingabe i-DHEA ingakhuphula amazinga e-Testosterone Amadoda? futhi i-Can Fenugreek ingaqinisa i-Testosterone?
Okuqhamuka uma udla imishanguzo
Ngenxa yokuthi izibalo ezimbalwa ziye zahlola imiphumela ye-tongkat abantu, aziwa kangako ngokuphepha kokusebenzisa isikhathi eside noma okujwayelekile kwalokhu kulwa. Ucwaningo olwenziwe luvame ukusetshenziswa 200 mg ngosuku ngezinyanga ezingu-9. Imiphumela emibi ephawulayo ihlanganisa ukungabi nantathu, ukukhathazeka nokulala.
Njengoba i-tongkat ali ingase iphakame amazinga we-testosterone, akufanele isetshenziswe ngabantu abanezimo ezingathinteka kakhulu emazingeni aphezulu e-testosterone njengezifo zenhliziyo, umdlavuza we-hormone-sensitive, isifo sobindi noma isifo sezinso, noma i-apnea yokulala.
I-Tongkat akufanele isetshenziswe ngabesifazane abakhulelwe noma abahlengikazi noma izingane kanye nalabo abanezimo zezokwelapha. Abantu abanamasosha omzimba ababuthakathaka kufanele bagweme i-tongkat ali. Imifino ingaxhumana nemithi (njengemithi yegazi, i-anticoagulant kanye ne-antiplatelet imithi, izidakamizwa ezingezansi ushukela wegazi noma amazinga e-insulin, izidakamizwa ezingenayo imithi), nezinye izithako.
Ukukhathazeka kuye kwaphakanyiswa mayelana ne-mercury nokukhohliswa okuholela emikhiqizweni ye-tongkat. Ngokwesinye isifundo, imikhiqizo engu-26% ihlolwe iqukethe i-0.53-2.35 ppm ye-mercury futhi ayihambisani nezidingo zekhwalithi eMalaysia.
Ungathola kabanzi mayelana nokuthi ungasebenzisa kanjani izithako ngokuphepha lapha, kodwa uma ucabangela ukusebenzisa i-tongkat ali (noma yimuphi omunye uhlobo lwemithi ehlukile), qiniseka ukuthi uthintana nomhlinzeki wakho wokunakekela oyinhloko kuqala.
> Imithombo:
> Ang HH, Lee KL. Ukungcola kwe-mercury e-tongkat Ali kuthatha amalungiselelo emithi. I-Chem Toxicol Yokudla. 2006 Aug; 44 (8): 1245-50. Epub 2006 Mar 29.
> Chen CK, u-Mohamad WM, u-Ooi FK, u-Ismail SB, u-Abdullah MR, uGeorge A. Ukwengezwa kwe-Eurycoma longifolia Jack Ukukhishwa kwamaviki ayisithupha akuthinti iTesttosterone yase-Urinary: I-Epitestosterone Ukulinganisa, Ukuqeda isibindi nemisebenzi yamaRenal eMidlalweni yezokuzilibazisa. Int J Prev Med. 2014 Jun; 5 (6): 728-33
> Hamzah, S, Yusof, A. Imiphumela ye-ergogenic ye-Eurycoma longifolia Jack: isifundo somqhubi. I-British Journal of Sports Medicine 2003; 37 (5): 465-466.
> Henkel RR, Wang R, Bassett SH, Chen T, Liu N, Zhu Y, Tambi MI. I-Tongkat Ali njengengxenye yokwakheka kwe-herbal okungenzeka ibe yindoda esebenzayo nabesilisa abadala - isifundo somqhubi. I-Phytother Res. 2014, 28 (4): 544-50. i-doi: 10.1002 / ptr.5017. Epub 2013 Jun 11.
> Ismail SB1, Wan Mohammad WM, uGeorge A, Nik Hussain NH, Musthapa Kamal ZM, uLiske E. U-Trial Clinical Trial on the Use of PHYSTA Freeze-Omisiwe Extract of Eurycoma longifolia for the Improvement of Quality of Life and Sexual Well-Being KuMadoda. I-Evid Based Based Complement Alternat Med. 2012; 2012: 429268. i-doi: 10.1155 / 2012/429268. I-Epub 2012 Nov 1.
> Li CH, Liao JW, Liao PL, i-Huang WK, i-Tse LS, i- Lin CH, i- Kang JJ, i-Cheng YW. Ukuhlolwa kwe-13-Week Week Toxicity ebonakalayo kanye ne-Genotoxicity yomsuka womuthi we-Tongkat Ali (i-Eurycoma longifolia Jack). I-Evid Based Based Complement Alternat Med. 2013; 2013: 102987. i-doi: 10.1155 / 2013/102987. Epub 2013 Aug 25.
> Salman SA, Amrah S, Wahab MS, Ismail Z, Ismail R, Yuen KH, Gan SH. Ukuguqulwa kohlobo lwe-propranolol lwe-Eurycoma longifolia amanzi asekelwe-based. J Clin Pharm Ther. 2010 Dec; 35 (6): 691-6. i-doi: 10.1111 / j.1365-2710.2009.01147.x.
> Talbott SM, uTalbott JA, uGeorge A, uPugh M. Imiphumela kaTongkat Ali kuma-hormone okucindezeleka kanye nesimo sengqondo sokucindezeleka ngokomqondo ngezifundo ezicindezelwe ngokulinganisela. J Int Soc Sports Nutriti. 2013 Meyi 26; 10 (1): 28. i-doi: 10.1186 / 1550-2783-10-28.
> Tambi MI, Imran MK, uHenkel RR. Ukukhishwa kwe-Eurycoma longifolia, i-Tongkat njenge-booster testosterone yokuphatha amadoda ane-hypogonadism ekupheleni kwesikhathi? I-Andrologia. 2012 Meyi; 44 Suppl 1: 226-30. i-doi: 10.1111 / j.1439-0272.2011.01168.x. Epub 2011 Jun 15.
> Tambi MI, Imran MK. I-Eurycoma longifolia uJack ekulawuleni ukungenwa kwamadoda okungokoqobo kwe-idiopathic. I-Asian J Androl. 2010 Meyi; 12 (3): 376-80. doi: 10.1038 / aja.2010.7. Epub 2010 Mar 29.
> Udani JK, uGeorge AA, Musthapa M, Pakdaman MN, Abas A. Imiphumela ye-Freeze-eyomile Amanzi e-Eurycoma longifolia (i-Physta ne-Polygonum ngaphandle kokuSebenza ngokocansi nokuPhila kahle kwabesilisa: I-Randomized, Double Blind, Isifundo esilawulwa yi-Placebo. I-Evid Based Complement Alternat Med 2014; 2014: 179529: ini: 10.1155 / 2014/179529.