I-Oligonol ingumuthi okhishwe yizithelo ze-lychee. Eyaziwa ukuthi inikeza imiphumela ye- antioxidant , i-oligonol ithathwa njengomuthi wemvelo ngezinkinga zempilo eziningana. Ukwengeza, i-oligonol kuthiwa ikhuthaza ukulahlekelwa kwesisindo futhi inciphisa inqubo yokuguga .
Ukusetshenziswa kwe-Oligonol
Eminye imithi yokwelapha, i-oligonol kuthiwa ikwazi ukuphatha lezi zimo zempilo ezilandelayo:
- Isifo sikashukela
- Ukuvuvukala
- Umkhuhlane
- Ukuphikiswa kwe-insulin
- I-metabolic syndrome
I-Oligonol kuthiwa iyasiza ekuvimbeleni umdlavuza, ivikele umzimba emiphumeleni emibi yokucindezeleka, futhi igweme ukwakhiwa kwamafutha esiswini .
Izinzuzo ze-Oligonol
Kuze kube manje, ucwaningo ngemiphumela yezempilo ye-oligonol inqunyelwe. Noma kunjalo, kunobunye ubufakazi bokuthi i-oligonol inganikeza izinzuzo ezithile. Nakhu ukubuka okutholakala okuyinhloko kwezifundo ezikhona:
1) Ukuvuvukala
Ucwaningo lokuqala luveza ukuthi i-oligonol ingasiza ekunciphiseni ukuvuvukala, inqubo ye-biological ehlobene nokuguga ehlobene nokuthuthukiswa kwezifo eziningi.
Esicwaningweni esincane eshicilelwe ku- Nutrition Research and Practice, abacwaningi babela insizwa engu-19 enempilo emasontweni amane okwelashwa nge-placebo noma isandiso sokudla esine-oligonol. Ngokuphela kokucwaninga, labo abaphathwa nge-oligonol babonisa ukwehla okukhulu kakhulu emakhoneni ambalwa okuvuvukala (uma kuqhathaniswa namalungu eqembu le-placebo).
Ngaphezu kwalokho, i-oligonol yabonakala ukusiza ukunciphisa amazinga we-hormone cortisol yokucindezeleka.
2) Ukukhuluphala
Ucwaningo oluthile lwezilwane lubonisa ukuthi i-oligonol ingase inikeze imiphumela yokulwa nokukhuluphala. Ucwaningo lwango-2009 olwanyatheliswa ku- Phytotherapy Research, isibonelo, ukuhlolwa kwamagundane kubonisa ukuthi ukungena kwe-oligonol kungasiza ekuvuseleleni ukuwohloka kwamafutha.
3) Isifo sikashukela
I-Oligonol ingasiza ekuvikeleni ngokumelene nezinkinga ezithile ezihlobene nesifo sikashukela, ngokusho kocwaningo olusekelwe ezilwaneni. Ucwaningo olwenziwa ngo-2010 olwanyatheliswa kuyi- British Journal of Nutrition lwathola ukuthi i-oligonol yasiza ukunciphisa ukulimala kwezinso ezigundini zesifo sikashukela, kanti isifundo se-2011 esivela kumagazini owodwa senza ukuthi i-oligonol yasiza ukuvikela izigaxa zesifo sikashukela kusukela ekulimaleni kwesibindi.
4) Igciwane
I-Oligonol ingasiza ukulwa nomkhuhlane, kuphakamisa ucwaningo lwango-2010 olushicilelwe ePhytomedicine. Esivivinyweni sokuhlola, ososayensi bathola ukuthi i-oligonol ingasiza ekuvimbeleni ukwanda nokusabalala kwegciwane lesandulela ngculazi.
5) Igciwane
I-Oligonol ingase ibe nezindawo zokulwa nomdlavuza, ngokusho kwesifundo sokuqala eshicilelwe ePhytotherapy Research ngo-2009. Ekuhlolweni kwamagundane, abalobi bezocwaningo babonisa ukuthi i-oligonol ingasiza ukuyeka i-melanoma ukuba isakaze kwezinye izitho.
Amapulangwe
Ngenxa yokuntuleka kocwaningo lwesayensi, kuncane okuyaziwa ngokuphepha kokusetshenziswa kwesikhathi eside kwezinto eziqukethe i-oligonol.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi.
Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Kufanele ufunde ukuthi ungasebenzisa kanjani izithako ngokuphepha.
Lapho Uzoyithola khona
Etholakala kakhulu ukuthengwa ku-intanethi, izithako eziqukethe i-oligonol zingatholakala ezitolo eziningi zemvelo nezitolo ezenzelwe izithako zokudla.
Ukusebenzisa i-Oligonol yezeMpilo
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa i-oligonol njengokwelashwa kunoma yisiphi isimo. Kubalulekile ukuqaphela ukuthi ukuziphatha ngokweqile nge-oligonol nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Uma ucabangela ukusetshenziswa kwe-oligonol ekwelapheni kwesimo, qiniseka ukuthi ubuza udokotela wakho ngaphambi kokuqala uhlelo lwakho lokusiza. Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
Gangehei L, Ali M, Zhang W, Chen Z, Wakame K, Haidari M. "I-Oligonol isisindo esincane se-polyphenol ye-lychee izithelo esithathwayo sivimbela ukwandisa kwegciwane lesandulela ngculaza ngokuvimbela i-ERK phosphorylation ephilayo esebenzayo e-oxygen." I-Phytomedicine. 2010 Nov; 17 (13): 1047-56.
Lee SJ, Chung IM, Kim MY, Park KD, Park WH, Moon HI. "Ukuvinjelwa kwamasastasis emaphashini ngamagundane yi-oligonol." I-Phytother Res. 2009 Jul; 23 (7): 1043-6.
Lee JB, Shin YO, Min YK, Yang HM. "Umphumela we-Oligonol wokudla nge-cortisol nama-cytokines ahlobene nezinsizwa ezinempilo." I-Nutr Res Pract. 2010 Jun; 4 (3): 203-7.
I-Noh JS, i-Kim HY, i-Park CH, i- Fujii H, i-Yokozawa T. Imiphumela ye-hypolipidaemic kanye ne-antioxidative ye-oligonol, i-poly-phenol enesisindo esincane esithathwe yi-lychee izithelo. Br J Nutriti. 2010 Oct; 104 (8): 1120-8.
Noh JS, Park CH, Yokozawa T. "Ukwelashwa nge-oligonol, i-polyphenol encane eyakhiwe yizithelo ze-lychee, igweme umonakalo we-diabetes-okubangelwa umonakalo we-hepatic ngokulawulwa kokucindezeleka okwenziwe nge-oxidative kanye ne-lipid metabolism." Br J Nutriti. 2011 Oct; 106 (7): 1013-22.
Ogasawara J, Kitadate K, Nishioka H, Fujii H, Sakurai T, Kizaki T, Izawa T, Ishida H, Ohno H. "Ukuqhathaniswa komphumela we-oligonol, uhlobo olusha oluthile lwezithelo ze-lychee ezithathwe izithelo ze-polyphenol, ne-epigallocatechin- I-3-gallate nge-lipolysis kuma-adipocyte amancane. " I-Phytother Res. 2011 Mar; 25 (3): 467-71. i-doi: 10.1002 / ptr.3296.
Ogasawara J, Kitadate K, Nishioka H, Fujii H, Sakurai T, Kizaki T, Izawa T, Ishida H, Ohno H. "I-Oligonol, i-polyphenol ebizwa ngokuthi i-lychee entsha esetshenziselwa izithelo ezithatha izithelo, ikhulisa lipolysis kumathridiycyte ayisisekelo ngokusebenzisa ukuvuselelwa kwendlela ye-ERK1 / 2. " I-Phytother Res. 2009 Nov; 23 (11): 1626-33.
Sakurai T, Nishioka H, Fujii H, Nakano N, Kizaki T, Radak Z, Izawa T, Haga S, Ohno H. "Imiphumela yokuvimbela i-antioxidative yenhlanganisela entsha ye-polyphenol etholakala yizithelo ze-lychee, i-oligonol, ifakwe ifomu elincane adipocytes. " Biosci Biotechnol Biochem. 2008 Feb; 72 (2): 463-76.