Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 95
Amafutha - 1g
I-Carbs - 18g
Amaprotheni - 6g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 4 (indebe 3/4 ngayinye)
Ungakwazi ukubetha le saladi ne-dill esetshenzisiwe isaladi e-zucchini ngamaminithi bese uthole ama-gramu angu-6 amaprotheni nama-6 amagremu we-fibre ngokukhonza-okuhle kakhulu kumxhwele!
Imifino enhle, ephansi khalori ikunikeza ukuhlanganisa okukhulu: inqwaba ye-size yokukhonza yesidlo sakho futhi inqwaba yezingxenye ezibaluleke kakhulu zephrofayli yenkomo yakho yokudla okunempilo. Ukuthola i- fibre ngaphezulu ngosuku lwakho kuyisihluthulelo sempilo yenhliziyo, isimiso sokugaya kahle esisebenza kahle, ngisho nokulondoloza isisindo. Uma uzwa ukuphuza, ukulawula isisindo sakho kubalulekile ekuphatheni isimo. Ngaphezu kwalokho, ukudla okunamaprotheni okucebile okwenziwe yi-fiber nokutshala izitshalo kukugcwalisa ngezingxenye ezincane, okukusiza ukuba ulawule ukudla okuningi kwekhalori.
Izithako
- 2 zucchini ophakathi, uthathe izibhande nge peeler yemifino
- 1 indebe eluhlaza okwehlaza
- 1 indebe ebhontshisi omnyama
- 2 isipuni dill, oqoshiwe
- zest kusuka 1/2 lemon
- 1/2 isipuni usawoti
Ukulungiselela
- Hlanganisa zonke izithako esitsheni esincane. Shisha ngaphambi kokukhonza.
Ukuhlukahluka Kwesithako kanye Nokusekela
Amabhontshisi amnyama anika umbala wombala ku-zucchini omhlophe nama-peas, kodwa uma ukhetha ezinye izinhlobo noma unento ethile, ukhululeke ukuyisebenzisa. Ngokwesibonelo, ubhontshisi be-cannellini, futhi uzosebenza kahle lapha, futhi ama-legumes amaningi afana nokulingana kwamaqiniso.
Ungakhohliswa yi-eliest lemon kule recipe.
Nakuba izithelo ze-citrus ziyaziwa izinhlungu ze-heartburn, ukusebenzisa i-zest kuyindlela ehlakaniphile yokwengeza ukunambitheka kwe-citrusy ngaphandle kokwenza i-reflux. Ungazama futhi i-zest orange esikhundleni selamula.
Amathiphu wokupheka nokukhonza
Ungathola izibambo ezinhle zucchini usebenzisa i-peeler yemifino. Uma unayo, ukusebenzisa i-spiralizer kuyindlela elula yokwenza. Iningi liza nokunamathiselwe kommese ongenza kalula amathrekhi angama-curly.
Le isaladi yayizobambisana kahle nesidlo esisekelwe enyama njengenkukhu ye-inkukhu noma i-turkey Burger.