Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 207
Amafutha - 11g
I- Carbs - 22g
Amaprotheni - 8g
Ingqikithi Isikhathi 245 iminithi
Lungisa amaminithi angu-5 , Pheka amaminithi angu-240
Izinkonzo 2
Izinhlamvu ezincane ze-chia azizona nje izindlu zendlu. Leli phakethe elincomekayo elincane kakhulu emanzini amaningi, kuhlanganise namafutha omzimba omega-3 okuvuvukala.
Uma igwiliswa uketshezi, imbewu ye-chia ivule futhi igwebe, ikhiqiza i-pudding enamahlumela futhi enomusa ehlala ephansi kwamafutha futhi ilungele abantu ababhekene nokushaya kwenhliziyo. Ukulandela ukudla okunamafutha okuphansi kungasiza ekuvimbeleni i-reflux ne-heartburn. Ngaphezu kwalokho, lokhu kuhlanganiswa kwe-velvety kuyathandwa njengenjabulo enecala kodwa ngempela kuyinhlawulo enempilo. Le recipe iqukethe amagremu angu-10 e-fiber-fighting fiber ngayinye-okuyizingxenye ezingu-40 zezincomo zansuku zonke!
Izithako
- 1 inkomishi i-vanilla soy
- Imbewu ye-chicken ye-¼
- ½ inkomishi eqoshiwe i-honeydew melon
Ukulungiselela
- Hlanganisa ubisi lwe-soy kanye nezinhlamvu ze-chia esitsheni bese uhlanganise kahle.
- Ukumboza nge-plastiki ukugoqa bese udluliselwa esiqandisini. Vumela ukusetha amahora angu-2.
- Emva kwamahora amabili, hlanganisa ngobumnene bese ubuyela efrijini ukuze ubambe amahora amabili ngaphezulu, noma kuze kufike ubusuku bonke.
- Phezulu nge-melon ngaphambi kokukhonza.
Ukuhlukahluka Kwesithako kanye Nokusekela
Le recipe isebenza kahle nganoma yiluphi uhlobo lobisi noma ubisi oluhlukile. Ubisi lwe-Soy lukhetho oluphakeme lweprotheyini, kepha ubisi lwe-almond ngenye indlela ephansi kakhulu yamafutha.
Khonza le pudding njengedlakufesi, i-dessert, noma isiphuzo sebusuku sekwephuzile esinezinhlobo zezithelo ezintsha. Uma wenza i-batch ye-chia pudding, ungayiphakamisa ngezithelo ezehlukene phakathi nesonto ukuhlukahluka. Izithelo eziningi ziyizinkathazo. Ama-apula aluhlaza, noma kunjalo, angabangela ukuqubuka kwenhliziyo kwezinye.
Ukuze uthole kancane kancane, ufafaze isipuni se- granola ngaphambi nje kokukhonza. Yiba nekhono ngokungeza okuningi, njengoba i-granola ingathola ikhalori-eningi.
Amathiphu wokupheka nokukhonza
Gcina i-pudding elungiselelwe ehlanganiswe nokugqoka epulasitiki esiqandisini izinsuku ezingaba ngu-2. Uma ugcina isikhathi eside, gcoba nge-plastic wrap ukuze ukugoqa kuhlangene ngqo ne-pudding. Lokhu kuzokuvimbela isikhumba senjoloba ukuba singenzi phezulu phezulu.