Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 297
Amafutha - 8g
I-Carbs - 48g
Amaprotheni - 10g
Isamba Isikhathi 25 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-15
Izinkonzo 2 (1 taco ngayinye)
Jabulela i-taco-friendly friendly ... for breakfast! Lezi aziqukethe i-heartburn-trigger eyodwa-ayikho i-jalapeños ebabayo, i-pepper, i-paprika, i-sauce ye-BBQ, i-garlic, anyanisi, noma ijusi le-acidic. Kodwa-ke, usazokwazi ukuthola ukusabalala kwendabuko yaseMexico kusuka ezinuneni ezifana ne-cumin ne-coriander, ama-tortillas e-corn, ne-lime zest.
Izithako
- 1 amazambane amancane, ama-cubed (1/4 "- 1/2" izingcezu)
- Isanqante esisiphakathi, ehlutshiwe futhi enqanyuliwe (imijikelezo engu-1/4 ")
- 1 isipuni samafutha omnqumo
- 1 ithisipuni umhlabathi cumin
- 1/2 isipuni emhlabathini coriander
- 1/4 ithisipuni usawoti
- i-zest ye 1/2 lime
- 1 inkomishi ebhontshisi abamnyama abathintekayo, abafihliwe
- Ama-tortillas amabili ayi-6 intshi
Ukulungiselela
- Hlangisa i-oven ukuya ku-350F bese ufaka iphepha lokubhaka elincane ngephepha lesikhumba.
- Ngesitsha esincane, hlanganisa amazambane nama-karoti ngamafutha omnqumo, i-cumin, i-coriander, usawoti, ne-lime zest. Dlulisela ebhodini lokubhaka bese ugosa imizuzu engu-15.
- Uma imifino isilungile, usakaze ubhontshisi obumnyama obhujisiwe ku-tortilla futhi phezulu ngezingulube.
- Bona amathiphu okukhonza ngezansi ukuze uthole iziphakamiso ezengeziwe zokudonsa.
Izithako Zokufakelwa Nokuhlukahluka
Shintsha kwimifino yakho eyintandokazi oyintandokazi uma ungewona fan of izaqathe namazambane-i-turnips, ama-parsnips, rutabaga , ama-radishes, ne-kohlrabi yizinqumo ezinhle ezingeke zenze ukuqhuma kwenhliziyo.
Ungasebenzisa futhi uhlobo oluhlukile lwebhontshisi uma ungenayo inhlobonhlobo emnyama.
Amathiphu wokupheka nokukhonza
Imifino egosiwe iqhuma nge-flavour, ngakho ungajabulela kalula lezi tacos zakusihlwa ngaphandle kokungeziwe. Bayozizwa njengokungathi isidlo sasekuseni sineqanda noma i-yogurt enezinyosi nokho. Ungangeza amaqanda othosiwe, uphekwe ngesigamu sesipuni sesipuni samafutha omnqumo, bese ufafaza kancane kancane i-lime zest ukuze uthole amanye ama-khalori angu-90. Ngaphandle kwalokho, phezulu ne-2 isipuni se-yogurt ephansi-fat ehlanganiswe ne-zest kusuka kwesigamu se-lime ngamakholori angu-35 engeziwe.
Ungakwazi ukukhonza la ma-tacos ngokwesiko, nge- tortilla ephindwe kabili, kodwa kubalulekile ukugcina izingxenye zihlolwe uma unesifo senhliziyo. Ukudla okukhulu kunomthelela ukwandisa ukucindezeleka kwesisu nokucindezela i-asidi ekudleni isikhala phakathi kwesisu nesisu sakho. Uma ucabanga ukuthi uzozizwa ugcwele nge-single tortilla ungqimba, faka kulokho.
Ukuze ulondoloze isikhathi ekuseni, lungiselela imifino kanye nobhontshisi obomnyama ngobusuku obuphambili futhi uvele uhlanganise i-taco yakho ekuseni.