Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 40
Amafutha - 4g
I-Carbs - 1g
Amaprotheni - 1g
Ingqikithi Isikhathi esingama-30
Lungisa amaminithi angu-30 , pheka amaminithi angu-0
Izinkonzo 6 (2 T ngayinye)
Ukugqoka amafutha aphakeme okweqhwa kungase kubangele izimpawu ezingakhululekile uma ulungele ukuphuza. Ngokunenhlanhla, kukhona into enjenge- topper yamahhala futhi evikelekile yamahhala. Ukuhlanganiswa kwama-buttermilk aphansi-fat kanye ne-yogurt yamaGreki okungewona amafutha kwenza lokhu kugqoke ithani lokudla okunambitheka kanye nokwehlisa ngaphandle kwamafutha atholakala ekugqokeni okuningi kwebhodlela.
Izithako
- ½ inkomishi ye-fatmilk ephansi yamafutha
- ¼ indebe imayonnaise
- ¼ indebe engeyona fat yogurt yogreek
- Izipuni ezimbili eziqoshiwe eziphuziziwe
- Izipuni ezimbili eziphethwe i-parsley entsha
- Izipuni ezimbili ezifakwe ama-lemon juice
- 1 ithisipuni isihlava fresh lemon
- 1 ithisipuni i-garlic powder
- 1 ithisipuni usawoti kosher
- ½ ithisipuni pepper omnyama
Ukulungiselela
- Hlanganisa i-buttermilk, i-mayo, ne-yogurt yesiGreki esitsheni esiphakathi noma indebe enkulu yokulinganisa ingilazi.
- Engeza i-chives eqoshiwe ne-parsley, ilandelwe i-lemon juice kanye ne-lemon indwangu, i-garlic powder, usawoti wase-kosher, nomshuzi omnyama.
- Hlanganisa kahle futhi ubeke esiqandisini ukuba ushaye okungenani imizuzu engu-20 ngaphambi kokukhonza.
- Ukugqoka kungagcinwa esiqandisini kuze kube yiviki elilodwa.
Ukuhlukahluka Kwesithako kanye Nokusekela
Faka esikhundleni i-parsley ne-chives nganoma yiziphi amakhambi amasha oyithandayo.
I-chives yenza kube ukunambitheka ngempela njenge-ranch yendabuko, ngakho-ke kunconywa kakhulu ukushiya labo. Izitshalo ezomile nazo zisebenza kahle uma ungenayo into esisha ekusebenziseni ngesandla esingaba yingxenye yesamba esikufunayo.
Amathiphu wokupheka nokukhonza
Ukugqoka kuzogxila kancane esiqandisini ngakho-ke qiniseka ukuthi ushaya imizuzu engaba ngu-20 njengoba iresiphi ibonisa. Ihora lihle nakakhulu uma unesikhathi. Ukuze usebenzise kalula, gcina esitolo seglasi nesitolo esiqandisini kuze kube ngesonto elilodwa.
Khonza lokhu ukugqoka okusha futhi okunomusa phezu kwesaladi engadini noma eceleni kwesitsha sezinsika zokusika. Uma isaladi akuyona into yakho, lokhu ukugqoka nakho kwenza isangweji elihle lisakaze.