Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 437
Amafutha - 10g
I- Carbs - 41g
Amaprotheni - 45g
Ingqikithi Isikhathi esingama-35
Prep 20 min , Pheka iminithi engu-15
Izinkonzo 4
Le ndlela iresiphi ekhishwa yizinkukhu ezibhakabhakeni i-kabobs ilula futhi ithatha yonke imizuzu engu-35 ukulungiselela kusukela ekuqaleni kuya ekugcineni. Okunye okungeziwe kuwukuthi kunamafutha aphansi.
Njengoba amafutha amaningi esitsheni angabangela ukukhwabanisa, iresiphi engamafutha aphansi cishe amathuba okunciphisa amathuba okuba nokushaya isisu. Ngakho-ke manje ungakuvumela ukuthanda kwakho ama-kabob ngaphandle kokwesaba.
Le iresiphi idinga ama-skewers enziwe ngamapulangwe ahlanganisiwe, kodwa amanye ama-kabob pundits akhetha ukusebenzisa i-metal skewers ukuze avimbele ithuba lokuthi izinkuni zigaleleke ekudleni. Ukuzikhethela kungokwakho. Kungakhathaliseki ukuthi yikuphi, ukugqoka ama-skewers kancane ngamafutha omnqumo ngaphambi kokusebenzisa. Ukudla kwakho kuzokwehlisa kalula kalula kuwo.
Izithako
- 1 isipuni samafutha omnqumo
- 1 ithisipuni oregano
- 1 ithisipuni basil
- 1/2 isipuni rosemary
- 1/2 ithisipuni parsley
- 1 1/2 amakhilogremu angenalutho, isifuba esingenasikhumba esingenasici, uthathe izingcezu ezingu-1-intshi
- Ukupheka ukupheka kwemifino engapheli
- 4 izinkomishi zucchini uthathe izingcezu 1-intshi
- Izinkomishi ezi-3 ezincane zamakhowe amakhowe, iziqu zisusiwe
- 1 inkomishi ende okusanhlamvu okusanhlamvu irayisi, kuphekwe ngokusho izinkomba ngaphandle nosawoti noma fat
Ukulungiselela
- Esikhathini esiphakathi, hlanganisa i-1 isipuni samafutha omnqumo, 1 ithisipuni oregano, 1 ithisipuni basil, 1/2 isipuni rosemary kanye 1/2 ithisipuni parsley.
- Engeza 1.5 amakhilogremu ezinkukhu emgqonyeni bese uxuba kahle, ubopha zonke izinhlangothi zenkukhu.
- Vumela ukuhlala imizuzu emihlanu.
- Sula ipanethi ye-broiler ne-spray spray spray.
- Faka izinkomishi ezine zincucu zucchini kanye nezinkomishi ezi-3 inkinobho amakhowe zibe esitsheni senhlanganisela yenkukhu kuze kube yilapho igcoke.
- Faka izinkukhu, amakhowe, nezicucu ze-zucchini ezishintshayo, kuzo zonke izikebhe ezingu-8.
- Faka i-kabobs epanini le-broiler
- Hlanganisa imizuzu engu-5 ohlangothini ngalunye, uphenduke kanye.
- Khonza ngelayisi elishisayo elibomvu.
Qaphela: I- Kabobs isetshenziswa ngokujwayelekile phezu kombhede welayisi, ngesinkwa se-pita. Zingakhonjiswa noma zivaliwe noma zivaliwe nge-skewer ngokufaka ama-sauces okukhethayo.
Zithokozise Amaqiniso Okusheshayo NgamaKabob
- I-shish kebab iyisilwane esinezinyosi (iwundlu, inyama yenkomo, inhlanzi noma inkukhu, kanye nengulube kwezinye iziko) nemifino enjenge-pepper eluhlaza, anyanisi namakhowe.
- Kungakhathaliseki ukuthi i-kabob, i-kebab, i-kebob noma i-kebap i-spelled, igama (ngokwezwi nezwi elisho ukuthi "i-skewer"), livela eTurkey futhi lithandwa ngamasosha ase-Asia, abagcobe inyama ngezinkemba zabo.
- EMpumalanga Ephakathi, ama-kabob awahlali ekulungiswa ngaso sonke isikhathi futhi akuhlali njalo anezinyosi nama-veggies.