Imithi eminingi ejwayelekile ngaphezu kwe-counter and the prescription ingabangela imiphumela emibi uma usebenza. Ngenkathi abantu abaningi beyazi ukuthi i- caffeine etholakala ku ikhofi, i-colas, ne-aspirin iyishukumisayo, abaningi abaqapheli ukuthi imishanguzo ebandayo, amaphilisi okudla, izilonda zokungalingani kanye nama-herbal teas nazo zingase zibe nezinhlanganisela ezingakhuphula izinga lenhliziyo.
Kubantu abaningi, ukuthatha noma yikuphi kwalokhu kumthamo ovamile kungenzeka kungabangeli inkinga.
Kodwa ngokungeziwe kokuzivocavoca (nakho okugqugquzelayo), ungase uhlangabezane nemiphumela emibi engadingeki.
Izithako, ama-Ergogenic Aids, nokuzivocavoca
Ezinye izidakamizwa zingase zilimaze ukusebenza ngokulimaza ukusebenzisana nokwahlulela, kubangele ukulala noma ukuphuthumisa amanzi. Ezinye ezibiza usizo lwe-ergogenic zingase zithuthukise ukusebenza, nakuba zivame ukuba engozini ethile. Eziningi zalezi zidakamizwa nezithako zivinjelwe yizinhlangano eziningi ezilawula ezemidlalo.
Ukulimala kwe-Cipro noTendon
Ukulimala kwe-Tendon nezinye izinkinga kuye kwabikwa kubadlali abaye bathatha isigaba sama antibiotics okuthiwa i-fluoroquinolones, eyaziwa nangokuthi i-Cipro, i-antibiotic ethandwayo yesikhumba, izifo zokuphefumula nokuphefumula. Nakuba i-Cipro isula izifo eziningi abanye odokotela beluleka ngokumelene nokusetshenziswa kwalo kubadlali. Ucwaningo olwanyatheliswa kuyi-American Journal of Sports Medicine lwathola ukuthi ukuphakama okuphezulu kwe-Cipro kwaba nemiphumela emibi kakhulu.
Ezimweni eziningi ukuphendula okungalungile ku-Cipro isibonakaliso sokuqala kuvame ukufaka ubuhlungu obuncane obubuhlungu noma obuhlungu obukwenzeka ngesikhathi noma ngemuva komsebenzi.
Kuvamile ukuthi abagijimi banganaki lolu hlobo lobuhlungu, kodwa uma benza lokho ngenkathi bekhona kulo muthi, bangase bathuthukise ukuvuvukala kwe-tendon noma ezinye ukulimala. Abagijimi abasengozini enkulu yokulimala yibo abenza umsebenzi omkhulu wokushisa, ukuphakama okunzima noma ukugqoka kuqala bese kuyeka.
I-US Food Administration and Drug Administration (FDA) isanda kushintsha ukubhalwa kwe-fluoroquinolones ukufaka isixwayiso mayelana nokuthi kungenzeka yini ukuhlukana kwetendon nokuncoma ukuyeka lesi sidakamizwa nokugwema ukuzivocavoca ekuboniseni kokuqala ubuhlungu noma ukuvuvukala.
Kodwa odokotela abaningi abaqapheli lesi seluleko.
Imithi Yokulwa Nezivalo Zokulimala Kwezemidlalo
Kukhona ukungqubuzana ngokuthi ukungaqapuli okungapheli kwe- over-the-counter anti-inflammatories kungabangela ukulimala okungunaphakade kwe-cartilage, kodwa akufanele uthathe ama-anti-inflammatory nonsteroidal (NSAIDs) ukuze nje usebenzise ngokulimala. Abazivocavoca abathembela kulezi zidakamizwa ukugubha ubuhlungu bazophela nezinye izinkinga ngoba ubuhlungu buyisignali yomzimba ukuthi kukhona okungalungile, ngakho ukuzama ukuyivimba kungabangela ukulimala okukhulu.
Utshwala nama-Antihistamine
Ukulimala kungase kwenzeke lapho izidakamizwa zithatha imithi yokulala, njengokuphuza utshwala nama antihistamine amaningi, ngaphambi kokusebenza, kusho uClainlain. Le mithi inganciphisa isikhathi sokuphendula, ibhalansi nokuhlanganiswa. Uma ubaphatha kufanele ugweme izinto ezinjengokuhamba ngebhayisikili noma usebenzisa imishini yemishini njengendlela yokunyathelisa.
UJacob Sode, uNiels Obel, uJesper Hallas, u-Annmarie Lassen. (2007) Ukusetshenziswa kwe-fluroquinolone kanye nobungozi bokuphulukana kwethenda ye-Achilles: isifundo seqembu esisekelwe kubantu. Journal European of Clinical Pharmacology 63: 5, 499